Calcium And Magnesium Supplements
In most cases, the best supplements in the market for those who want calcium-rich diets are a combination of calcium and magnesium. It is not by default that most manufacturers will blend their calcium supplements with a percentage of magnesium. Just as calcium is a crucial mineral to supplement, so too is magnesium. Indeed, Magnesium is needed by body tissues and cells to achieve proper growth. Nevertheless, the question remains, why have them together in one supplement?
The process of making calcium and magnesium makes then easier to process than if the two were separated. The body uses the two in very similar ways. In most cases, studies have shown that the presence of the other improves the absorption of each. Together they are used to make high-quality supplements that are very beneficial to the overall body health. They are useful in the prevention of numerous degenerative diseases. In many cases, it is very easy to loose calcium from the body, especially through urine. But while combined with magnesium, it is easily absorbed into the system and never lost.
Active people who are over the age of 18 require about 800-1000 mg of total calcium intake and about 300-400 mg in magnesium intakes every day. This amount is impossible to gain from normal meals. You would have to eat truckloads of milk and other foods rich in calcium and magnesium. However, the same amount can easily be extracted and then manufactured in concentrated form. You can then easily take in your daily requirements in form of tablets, fast and easy. A good thing about these nutrients is that they are very easy to absorb after ingestion and they have no side effects even when in high levels. The body can easily control the calcium and magnesium in such a way that you can never overdose on the essential minerals.
Calcium and magnesium minerals are currently being produced even as liquid nutritional supplements. More like syrups, the two mineral supplements are very essential for children and the elderly people. Lactating and pregnant women must however seek a physician's approval before settling for a regular dose of calcium and magnesium supplements, either in tablet or in liquid form. This group of users (children, elderly, the pregnant and lactating) need a daily dosage of about 400 mg calcium and 150 mg magnesium.
Calcium and magnesium deficiency comes with many health maladies. Some of these include sleeplessness, high intestinal acidity, joint pains, muscle cramps, extreme untriggered fatigue, miscarriages, weal bones, PMS in women, colon cancer, cardiovascular diseases, osteoporosis, irregular heartbeat, dysmenorrheal (menstrual pains), high blood pressure, constipation and depression.
In most cases, the best supplements in the market for those who want calcium-rich diets are a combination of calcium and magnesium. It is not by default that most manufacturers will blend their calcium supplements with a percentage of magnesium. Just as calcium is a crucial mineral to supplement, so too is magnesium. Indeed, Magnesium is needed by body tissues and cells to achieve proper growth. Nevertheless, the question remains, why have them together in one supplement?
The process of making calcium and magnesium makes then easier to process than if the two were separated. The body uses the two in very similar ways. In most cases, studies have shown that the presence of the other improves the absorption of each. Together they are used to make high-quality supplements that are very beneficial to the overall body health. They are useful in the prevention of numerous degenerative diseases. In many cases, it is very easy to loose calcium from the body, especially through urine. But while combined with magnesium, it is easily absorbed into the system and never lost.
Active people who are over the age of 18 require about 800-1000 mg of total calcium intake and about 300-400 mg in magnesium intakes every day. This amount is impossible to gain from normal meals. You would have to eat truckloads of milk and other foods rich in calcium and magnesium. However, the same amount can easily be extracted and then manufactured in concentrated form. You can then easily take in your daily requirements in form of tablets, fast and easy. A good thing about these nutrients is that they are very easy to absorb after ingestion and they have no side effects even when in high levels. The body can easily control the calcium and magnesium in such a way that you can never overdose on the essential minerals.
Calcium and magnesium minerals are currently being produced even as liquid nutritional supplements. More like syrups, the two mineral supplements are very essential for children and the elderly people. Lactating and pregnant women must however seek a physician's approval before settling for a regular dose of calcium and magnesium supplements, either in tablet or in liquid form. This group of users (children, elderly, the pregnant and lactating) need a daily dosage of about 400 mg calcium and 150 mg magnesium.
Calcium and magnesium deficiency comes with many health maladies. Some of these include sleeplessness, high intestinal acidity, joint pains, muscle cramps, extreme untriggered fatigue, miscarriages, weal bones, PMS in women, colon cancer, cardiovascular diseases, osteoporosis, irregular heartbeat, dysmenorrheal (menstrual pains), high blood pressure, constipation and depression.
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