Running To Lose Weight
When you introduce a running regimen to your exercise program, you will be increasing the number of calories your body uses. When you combine, exercising with eating less you will be increasing your weight loss. If you have decided to add a running regimen into your weight loss plan, here are a few things you will want to do first:
* Talk to your family doctor. He will be able to help you select your goals and provide you with referrals to nutritionist or offer you a meal plan.
* Make sure you eat right by including your daily allowance of fruits, vegetables, proteins, fats, and carbohydrates in your diet. Using the USDA Food Pyramid is a good place to find the exact amount of each food group you need to use on a daily basis. You will need to maintain a healthy diet when you incorporate a running regimen in your weight loss strategies.
* Increase your daily activities. When you exercise, you raise your metabolism, which in turn burns calories more efficiently.
* Balance out your diet with combination foods. When you are, running carbohydrates will give you quick burning fuels, fats, and proteins offer slow burning fuels. If you combine some of each like apples with peanut butter, they will help you with your running regimen.
* Water is essential when you are running. It will keep you hydrated and possibly prevent you from experiencing heat exhaustion or dehydration. Another plus to drinking water is the fact that it may also prevent you from eating as much by keeping your appetite down.
* You should also track your heart rate while running. You need to try to keep your heart rate up enough so that your body will burn the fat. Long distance running is most beneficial for weight loss when you are able to keep your heart rate up.
* Be safe and realistic when running. Start out slow and gradually increase your speed and distance each time you go out. Try to run at the minimum of three times per week. Always make sure you warm up before running. You can accomplish this by stretching and walking fast to start out. After you have went your distance you will need to cool down also. On the last five minutes of your run, try walking fast to your stopping place. When you are running in an area where there is traffic make sure you wear reflective clothing so that they can see you.
When you introduce a running regimen to your exercise program, you will be increasing the number of calories your body uses. When you combine, exercising with eating less you will be increasing your weight loss. If you have decided to add a running regimen into your weight loss plan, here are a few things you will want to do first:
* Talk to your family doctor. He will be able to help you select your goals and provide you with referrals to nutritionist or offer you a meal plan.
* Make sure you eat right by including your daily allowance of fruits, vegetables, proteins, fats, and carbohydrates in your diet. Using the USDA Food Pyramid is a good place to find the exact amount of each food group you need to use on a daily basis. You will need to maintain a healthy diet when you incorporate a running regimen in your weight loss strategies.
* Increase your daily activities. When you exercise, you raise your metabolism, which in turn burns calories more efficiently.
* Balance out your diet with combination foods. When you are, running carbohydrates will give you quick burning fuels, fats, and proteins offer slow burning fuels. If you combine some of each like apples with peanut butter, they will help you with your running regimen.
* Water is essential when you are running. It will keep you hydrated and possibly prevent you from experiencing heat exhaustion or dehydration. Another plus to drinking water is the fact that it may also prevent you from eating as much by keeping your appetite down.
* You should also track your heart rate while running. You need to try to keep your heart rate up enough so that your body will burn the fat. Long distance running is most beneficial for weight loss when you are able to keep your heart rate up.
* Be safe and realistic when running. Start out slow and gradually increase your speed and distance each time you go out. Try to run at the minimum of three times per week. Always make sure you warm up before running. You can accomplish this by stretching and walking fast to start out. After you have went your distance you will need to cool down also. On the last five minutes of your run, try walking fast to your stopping place. When you are running in an area where there is traffic make sure you wear reflective clothing so that they can see you.
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