Inflamed Liver Liver is considered to be the second largest organ in your body. It is located on the right side of the abdomen and is well protected by the rib cage. The liver has two lobes namely right lobe and left lobe. Its main task is to filter the impurities present in the blood before sending it other parts of the body. Many important functions of the body depend on the health of the liver which makes it a vital organ in our body.
Functions of liver :
Digestion is the primary function of our body in which the liver plays vital role with the secretion of bile, a chemical compound. Bile gets stored in the gallbladder which is then released to break down the fatty molecules of the food. It makes the entire process of digestion easier by emulsification of fats. Large cluster of fat particles are broken down into smaller pieces so that the body can easily absorb it.
Metabolism :
Liver is responsible for metabolizing many compounds into useful materials. Hepatocytes are special cells present in the liver which does the task of metabolism. The food we eat contains carbohydrates, proteins, lipids and other important nutrients. Liver metabolizes these compounds and convert them into biologically accepted substance to facilitate the process of absorption.
It is the digestive system that breaks down carbohydrates into simpler molecules of glucose. Blood that leaves the liver is always rich in glucose absorbed from food. Now hepatocytes of the liver absorb these glucose molecules to store them in the form of glycogen which are then released into the body when needed. Thus liver plays an active role in maintaining the blood glucose level. Hepatocytes convert not only carbohydrates but also fatty acids and glycerol. They secrete several important lipids that are very much needed for the body. After absorbing certain amounts of fat particles the rest of the cholesterol are excreted in the form of bile.
Detoxification :
In the process of digestion and absorption that takes place in the hepatic portal vein, the hepatocytes present in the liver removes any toxic substances in the blood before sending it to other parts. Thus liver protects the body from many harmful and potentially toxic substances. Alcohol and other drugs are converted into inactive metabolites before they are delivered into the digestive system.
Store-House :
Liver acts as the store-house of many nutrients, minerals and vitamins. The hepatocytes would store several kinds of fatty acids obtained from triglycerides. Homeostasis of glucose in blood level is maintained by the liver. Whenever the body needs vitamins or minerals it is the liver that supplies them from its storeroom to the tissues of the body.
Production :
Many types of protein compounds like fibrinogen, prothrombin and albumins are produced in the liver. These compounds are vital in the process of clotting of blood and for maintaining the isotonic balance of the balance.
Liver Inflammation Symptoms :
Hepatitis is the medical term to indicate inflamed liver. Slightly enlarged liver will not cause any obvious symptoms. But if the liver gets severely inflamed/enlarged it would cause severe discomfort in the abdomen and feeling of fullness. There are many factors that cause liver inflammation and the symptoms vary accordingly. Some of the common symptoms of inflamed liver are diarrhea, swelling of abdomen, fullness, fatigue, change in color of urine, loss of appetite, nausea and change in skin color (yellow). In serious cases, the person will have intense abdominal pain, confusion, and change in behavior, difficulty in walking and extreme tiredness. Some people will vomit coffee colored substances with blood.
Causes :
There are many causes for liver inflammation. It can develop swelling due to viral infection, prolonged use of medications, toxins, and due to hepatitis (many types like A, B, C, and E). Enlargement of liver occurs due to autoimmune disorders. It can develop due to genetic problems also in rare cases. Growth of cysts inside the liver can cause liver inflammation.
Any problem with the normal blood circulation can cause damage to the liver. If the normal blood flow is affected by congestive heart failure, blockage in the veins of liver and any other disease in the veins of liver it can cause enlargement of liver. If the bile flow gets affected due to cholestatis or if the cholesterol gets accumulated in the liver it can affect the liver. Unlimited alcohol consumption is the major cause of liver problem. In late stages it would cause liver cirrhosis (scarring of liver).
Who are at risk?
Liver inflammation can develop to people who overly use alcohol, who eat contaminated food often and who are prone to viral infection by sharing infected things with others. You can get liver infection through blood transfusion from the infected person. You are likely to develop inflamed liver or hepatitis infection through sexual intercourse with a person with hepatitis.
Diagnosis :
Swelling of liver can be detected by your doctor by physical exam. He would order for several tests like blood profile, CT scan or MRI scan, ERCP test for checking bile duct. He may also do a liver biopsy by cutting small tissue from the liver to test in the lab.
Treatment :
If timely treatment is not given to enlarge liver, it can cause liver failure and death. The method of treating inflamed liver depends on the cause factor. If alcohol abuse is the root cause of liver enlargement, then you need to stop taking alcohol. If certain medication is the cause of inflamed liver your doctor will prescribe suitable alternative drugs. Hepatitis treatment varies with the type. Hepatitis A infection has to be dealt with maintaining hydration for the person concerned.
If the gallstones are creating problem with the liver function, surgery will be done for removing gallbladder. Liver cirrhosis in advanced stage cannot be treated. The liver would stop expelling waste products resulting in increase in the levels of blood ammonia. This would eventually cause confused thought, loss of balance and coma. The patient will be put on low sodium diet and given suitable diuretics to reduce the water retention. Paracentesis is done by draining off excess of fluid from the abdominal cavity using a needle. Local anesthesia is given to the patient and fluid is withdrawn. The last option for liver enlargement is liver transplantation and it carries high risk.
Tips for Prevention :
You need to limit the alcohol consumption since alcohol abuse can seriously damage your liver. Avoid getting exposed to fluids (of any kind) of other persons who are suspected to have hepatitis infection. Abstain from kissing and having sex with them since you have more chance of getting the infection through fluid exchange. You can prevent many types of hepatitis by getting vaccinated.
Wednesday, August 27, 2014
1000 Calorie Diet
1000 Calorie Diet
Today many people are concerned about their weight. For this reason, they pursue many nutrition plans called a 1000 calorie diet. When deciding in which plan to choose they have to decide what the goal of the diet is. Is it to look better in your swimsuit or is it for genuine health benefits? Often a short term 1000 calorie diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result.
The pros of a 1000 calorie diet are a few that will benefit one's health. By losing some weight quickly, there will be less stress on joints and muscles, a possible benefit to blood pressure and blood sugar. There is also the added psychological ego boost of looking better. Also by being lighter, mobility improves. There is less fatigue at the end of the day. One other plus is that there is a conscious commitment to eat healthier foods with better more natural ingredients
The cons of a 1000 calorie diet are that often the desired results are short termed, When on a @@, the first goal is simply to lose a few pounds. The problem is most people don't want to make the diet a permanent part of their life. When the desired amount of weight is lost, most people go back to their old eating habits. Sometimes, they actually gain back the weight lost. Frequently, they gain a few more. Without a commitment to a complete lifestyle modification, following a1000 calorie diet doesn't always work.
So, when considering a 1000 calorie diet, ask yourself the following questions. Do I only want to look good for the beach party? Am I willing to change my life to make it permanent? Am I willing to stick to it to achieve my short and long term goals? In reality, most of us simply are never satisfied with our bodies as they are. Maybe we need to look inside ourselves to see what we are really looking for. Then once we have examined what we feel inside, then the outside will begin to take care of itself.
Today many people are concerned about their weight. For this reason, they pursue many nutrition plans called a 1000 calorie diet. When deciding in which plan to choose they have to decide what the goal of the diet is. Is it to look better in your swimsuit or is it for genuine health benefits? Often a short term 1000 calorie diet doesn't have any lasting effects since there is no long term change that will allow for permanent weight loss and a leaner healthier body as a result.
The pros of a 1000 calorie diet are a few that will benefit one's health. By losing some weight quickly, there will be less stress on joints and muscles, a possible benefit to blood pressure and blood sugar. There is also the added psychological ego boost of looking better. Also by being lighter, mobility improves. There is less fatigue at the end of the day. One other plus is that there is a conscious commitment to eat healthier foods with better more natural ingredients
The cons of a 1000 calorie diet are that often the desired results are short termed, When on a @@, the first goal is simply to lose a few pounds. The problem is most people don't want to make the diet a permanent part of their life. When the desired amount of weight is lost, most people go back to their old eating habits. Sometimes, they actually gain back the weight lost. Frequently, they gain a few more. Without a commitment to a complete lifestyle modification, following a1000 calorie diet doesn't always work.
So, when considering a 1000 calorie diet, ask yourself the following questions. Do I only want to look good for the beach party? Am I willing to change my life to make it permanent? Am I willing to stick to it to achieve my short and long term goals? In reality, most of us simply are never satisfied with our bodies as they are. Maybe we need to look inside ourselves to see what we are really looking for. Then once we have examined what we feel inside, then the outside will begin to take care of itself.
How to Get Rid of Heartburn
How to Get Rid of Heartburn
Heartburn or what is scientifically known as pyrosis or acid indigestion is a burning sensation that is felt behind the breastbone or the epigastrium. The burning sensation can also be in a form of pain which radiates in the chest area and up into the neck, throat or even the angle of the jaw. Unlike its name, this condition has nothing to do with the heart. It is associated with the regurgitation of gastric acid or what is called acid reflux. This symptom may also be associated with gastroesphageal reflux disease or GERD.
There are a lot of factors that can contribute to having heartburns. First are the food and the drink intake that we have. Fatty acids and carbonated beverages often stimulate acid secretion in our stomach. Medication can also be one of the culprits. Smoking, obesity and hiatal hernia are also common conditions wherein one can be more vulnerable to having heartburns. Here are some ways on how to prevent it:
Diet modification
It is in the stomach where the heartburn starts so it is very important to watch out for the kind of foods we eat. The first thing that you have to keep in mind is to avoid acidic food and drinks. For drinks, you have to avoid carbonated drinks, caffeine-rich drinks and those with high alcohol content drinks. For solids, refrain from eating too much citrus fruits, fatty foods, chocolates and onions. Although some of these are healthy for you, if you are constantly experiencing heartburns, you have to avoid them.
Also, try to chew your food properly and eat moderately as much as possible. Allow some time for your digestive system to do their job first before eating again. Also, it is advisable to eat 5 to 6 small meals rather than eating 3 large meals.
Quit smoking
There is absolutely no advantages or health benefits that you can get when you smoke. Aside from that, it is very harmful to your body and one of the much harm that it can bring you is heartburn. The nicotine can cause the stomach to secrete more acid than the normal. Aside from that, it makes the LES function to be less active thus allowing acid reflux to the esophagus. When you try to quit smoking, you will not just be saved from heartburn but from many other serious diseases. It may be a hard process but it would be really worth it.
Slow down
There are some instances that the thing that triggers heartburn is your lifestyle. Stress can also be a contributing factor to constant heartburn episodes. When you are too stressed-out or always living in a fast-paced life, your body gets the signal that it needs to be in a hurry always. By having this routine, your digestive system also works double time and secretes more acid creating a very acidic environment in your stomach which results to heartburn. Try to relax even for 5 to 10 minutes. Breathe in and out.
Lose some weight
It has been said that heartburns and obesity goes hand in hand. Well, it’s true. Because of the fat accumulation especially in the abdomen area, it gives more pressure which results to acid reflux. This can easily lead to heartburn. Exercise from time to time and try to cut down on fatty foods.
Medications
This is for those who seem to have uncontrollable and unbearable heartburns. Some of the medications that you can take to relieve you from heartburns are Antacids, Alginates, H2-receptor antagonists and proton-pump inhibitors.
Heartburn or what is scientifically known as pyrosis or acid indigestion is a burning sensation that is felt behind the breastbone or the epigastrium. The burning sensation can also be in a form of pain which radiates in the chest area and up into the neck, throat or even the angle of the jaw. Unlike its name, this condition has nothing to do with the heart. It is associated with the regurgitation of gastric acid or what is called acid reflux. This symptom may also be associated with gastroesphageal reflux disease or GERD.
There are a lot of factors that can contribute to having heartburns. First are the food and the drink intake that we have. Fatty acids and carbonated beverages often stimulate acid secretion in our stomach. Medication can also be one of the culprits. Smoking, obesity and hiatal hernia are also common conditions wherein one can be more vulnerable to having heartburns. Here are some ways on how to prevent it:
Diet modification
It is in the stomach where the heartburn starts so it is very important to watch out for the kind of foods we eat. The first thing that you have to keep in mind is to avoid acidic food and drinks. For drinks, you have to avoid carbonated drinks, caffeine-rich drinks and those with high alcohol content drinks. For solids, refrain from eating too much citrus fruits, fatty foods, chocolates and onions. Although some of these are healthy for you, if you are constantly experiencing heartburns, you have to avoid them.
Also, try to chew your food properly and eat moderately as much as possible. Allow some time for your digestive system to do their job first before eating again. Also, it is advisable to eat 5 to 6 small meals rather than eating 3 large meals.
Quit smoking
There is absolutely no advantages or health benefits that you can get when you smoke. Aside from that, it is very harmful to your body and one of the much harm that it can bring you is heartburn. The nicotine can cause the stomach to secrete more acid than the normal. Aside from that, it makes the LES function to be less active thus allowing acid reflux to the esophagus. When you try to quit smoking, you will not just be saved from heartburn but from many other serious diseases. It may be a hard process but it would be really worth it.
Slow down
There are some instances that the thing that triggers heartburn is your lifestyle. Stress can also be a contributing factor to constant heartburn episodes. When you are too stressed-out or always living in a fast-paced life, your body gets the signal that it needs to be in a hurry always. By having this routine, your digestive system also works double time and secretes more acid creating a very acidic environment in your stomach which results to heartburn. Try to relax even for 5 to 10 minutes. Breathe in and out.
Lose some weight
It has been said that heartburns and obesity goes hand in hand. Well, it’s true. Because of the fat accumulation especially in the abdomen area, it gives more pressure which results to acid reflux. This can easily lead to heartburn. Exercise from time to time and try to cut down on fatty foods.
Medications
This is for those who seem to have uncontrollable and unbearable heartburns. Some of the medications that you can take to relieve you from heartburns are Antacids, Alginates, H2-receptor antagonists and proton-pump inhibitors.
How to Get Rid of Headaches
How to Get Rid of Headaches
Headache is a pain that occurs in the upper neck region of the body and head. It can affect a certain portion of the head such as the temples or eyes or the entire head. The pain felt can be dull or sharp, and it can also be felt together with different symptoms like nausea or light sensitivity.
There are three major types of headaches: tension headache, migraine headache and cluster headache. Tension headache refers to condition in which the person suffering can feel tightness around the head. Migraine headache refers to condition in which the pain is most likely intense. It often involves a portion of the head but there are times that it affects the entirety. Cluster headache refers to the condition when the pain in the head is sharp and stabbing. Pain is usually felt behind one of the eyes.
Type of headaches to know about:
I’m pretty sure that all of us don’t want to experience these headaches. The following are the effective guides to get rid of daily headaches:
Person should rest for at least 8 hours
Daily headaches are normally related to chronic fatigue syndrome and fibromyalgia. In order to solve this condition, getting enough rest and sleeping for at least 8 hours at night can decrease the risk of a recurring headache.
Headaches are a universal dilemma with a massive number of sources and cures. Soreness caused by headaches can extend from slight and bothersome to brutal and incapacitating. Cure relies on the definite form of headache and its origin, and medicines are the primary option for treatment for nearly all experiencing headache. Those who opt for an organic and nonchemical treatment will be relieved to find out that there are numerous natural ways to get rid of a headache.
A nap is in fact a cure. You may suffer from headache due to lack of rest and sleep. This is particularly factual if your sleep deficiency leads to eye strain at day time, eventually leading to a headache. If you find time to take a nap when a headache occurs, you may wake up noticing you no longer have it.
Exercise for a few minutes
There are many various exercises that can not only help release the stress, but make your body feel a lot more relaxed. Try stretching, or even taking a walk around the block. Yoga is another great exercise that can help reduce tension within the body.
Affected person should decrease caffeine intake
If you are currently experiencing daily headaches then it is advisable to decrease or limit your caffeine intake. It is said to cause and trigger a headache. It is believed that the headache being experience by the person may be related to the slight addiction of caffeine beverages. Other beverages that you’re going to want to limit are alcoholic beverages such as beer, red wine and even coffee.
The affected person should stay away from irritants
There are instances where daily headache is related to allergic reaction from shower gels, perfumes, lotions and other scents. The person should administer allergic medication and get rid of the irritants in order to stop the headaches felt.
Throw an ice pack on your head
Sit back on the couch or bed, and throw an ice pack on top of your head. You’ll want to leave this ice pack on your head for a few minutes to numb the area. Besides the head, also try throwing the ice pack on the back of your neck to help numb out the pain.
You should reduce stress
Stress experienced by the person is normally caused by different medical findings. To stop the discomfort that is felt, the person should take a deep breath, relax the eyes, perform some exercise and get a massage. There also many various stress free related items that you can purchase out there that can help you.
Try aromatherapy
Aromatherapy is a great way to fill a room with particular scents such as Peppermint. These smells not only will release stress, these candles can help manage your headaches. If candles aren’t your thing, try aromatherapy soaps and take a long, hot shower. A hot shower with these soaps will increase your blood flow.
Get a professional massage
Head on down to the local spa or even find a place in your local mall. Tell them that you’re not feeling too hot and you’d like to have a rub down. Most will be able to pinpoint the exact points that will help ease the tension around your head. Great places to massage are the ears, neck and around the temple.
Drink a large glass of water
Sure, it sounds like a simple thing to do but many headaches come from being too dehydrated. Drinking a tall glass of water will not only help keep you hydrated, it may take the headache away completely.
Take over the counter medicines
Many have great luck taking over the counter medicines such as an Aspirin or even a Motrin. While you’re not going to want to take these like candies, if you’re finding that you’re not having the best of luck using them, you may want to talk with a Doctor to see what they can do for you if they continue to bother you on a daily basis.
Consider trying natural remedies
There are some herbal remedies that can help with headaches. Items such as Feverfew, Willow Bark and Tea are all items that you can try to see if it helps the headache. Feverfew can be found as a smaller pill at your local pharmacy. Willow bark is another supplement that can be found at a pharmacy.
Consider certain foods
There’s an old wives tale that states that food items such as cayenne pepper and almonds can help with a headache. The reason these foods can help is because foods such as Almonds have a chemical that is shown to reduce symptoms.
Headache is a pain that occurs in the upper neck region of the body and head. It can affect a certain portion of the head such as the temples or eyes or the entire head. The pain felt can be dull or sharp, and it can also be felt together with different symptoms like nausea or light sensitivity.
There are three major types of headaches: tension headache, migraine headache and cluster headache. Tension headache refers to condition in which the person suffering can feel tightness around the head. Migraine headache refers to condition in which the pain is most likely intense. It often involves a portion of the head but there are times that it affects the entirety. Cluster headache refers to the condition when the pain in the head is sharp and stabbing. Pain is usually felt behind one of the eyes.
Type of headaches to know about:
- Allergy Related
- Altitude
- Aneurysm
- Food Related
- Hangover
- Migraine
- Pain
- Tension
I’m pretty sure that all of us don’t want to experience these headaches. The following are the effective guides to get rid of daily headaches:
Person should rest for at least 8 hours
Daily headaches are normally related to chronic fatigue syndrome and fibromyalgia. In order to solve this condition, getting enough rest and sleeping for at least 8 hours at night can decrease the risk of a recurring headache.
Headaches are a universal dilemma with a massive number of sources and cures. Soreness caused by headaches can extend from slight and bothersome to brutal and incapacitating. Cure relies on the definite form of headache and its origin, and medicines are the primary option for treatment for nearly all experiencing headache. Those who opt for an organic and nonchemical treatment will be relieved to find out that there are numerous natural ways to get rid of a headache.
A nap is in fact a cure. You may suffer from headache due to lack of rest and sleep. This is particularly factual if your sleep deficiency leads to eye strain at day time, eventually leading to a headache. If you find time to take a nap when a headache occurs, you may wake up noticing you no longer have it.
Exercise for a few minutes
There are many various exercises that can not only help release the stress, but make your body feel a lot more relaxed. Try stretching, or even taking a walk around the block. Yoga is another great exercise that can help reduce tension within the body.
Affected person should decrease caffeine intake
If you are currently experiencing daily headaches then it is advisable to decrease or limit your caffeine intake. It is said to cause and trigger a headache. It is believed that the headache being experience by the person may be related to the slight addiction of caffeine beverages. Other beverages that you’re going to want to limit are alcoholic beverages such as beer, red wine and even coffee.
The affected person should stay away from irritants
There are instances where daily headache is related to allergic reaction from shower gels, perfumes, lotions and other scents. The person should administer allergic medication and get rid of the irritants in order to stop the headaches felt.
Throw an ice pack on your head
Sit back on the couch or bed, and throw an ice pack on top of your head. You’ll want to leave this ice pack on your head for a few minutes to numb the area. Besides the head, also try throwing the ice pack on the back of your neck to help numb out the pain.
You should reduce stress
Stress experienced by the person is normally caused by different medical findings. To stop the discomfort that is felt, the person should take a deep breath, relax the eyes, perform some exercise and get a massage. There also many various stress free related items that you can purchase out there that can help you.
Try aromatherapy
Aromatherapy is a great way to fill a room with particular scents such as Peppermint. These smells not only will release stress, these candles can help manage your headaches. If candles aren’t your thing, try aromatherapy soaps and take a long, hot shower. A hot shower with these soaps will increase your blood flow.
Get a professional massage
Head on down to the local spa or even find a place in your local mall. Tell them that you’re not feeling too hot and you’d like to have a rub down. Most will be able to pinpoint the exact points that will help ease the tension around your head. Great places to massage are the ears, neck and around the temple.
Drink a large glass of water
Sure, it sounds like a simple thing to do but many headaches come from being too dehydrated. Drinking a tall glass of water will not only help keep you hydrated, it may take the headache away completely.
Take over the counter medicines
Many have great luck taking over the counter medicines such as an Aspirin or even a Motrin. While you’re not going to want to take these like candies, if you’re finding that you’re not having the best of luck using them, you may want to talk with a Doctor to see what they can do for you if they continue to bother you on a daily basis.
Consider trying natural remedies
There are some herbal remedies that can help with headaches. Items such as Feverfew, Willow Bark and Tea are all items that you can try to see if it helps the headache. Feverfew can be found as a smaller pill at your local pharmacy. Willow bark is another supplement that can be found at a pharmacy.
Consider certain foods
There’s an old wives tale that states that food items such as cayenne pepper and almonds can help with a headache. The reason these foods can help is because foods such as Almonds have a chemical that is shown to reduce symptoms.
How to Get Rid of Hay Fever
How to Get Rid of Hay Fever
Hay fever is medically known as allergic rhinitis. It is an allergic reaction to airborne particles that usually affects the nose and ears. The common culprits of this disease are pollens of some seasonal plants, some airborne chemicals such as perfumes and dust particles that are often irritating. It is commonly known as hay fever because it is most prevalent during the haying season which is from late May until the end of June. However, there are still instances that you may suffer from hay fever all throughout the year as it will attack you the moment you get exposed to certain kinds of particles that may irritate you.
Most people who suffer from hay fever are those who have had this since they were still little kids. Most of the symptoms include runny nose, teary eyes and inflamed sinuses. But don’t worry as this is very treatable. Here are some tips and medications that you can take to make you feel better.
Medications
Immunotherapy
If in the slightest chance that none of the medications work, your Allergologist might recommend allergy shots called immunotherapy or desensitization therapy. What will happen is that you will receive regular dose of small amounts of allergens in the form of injection. This is to get your body used to the same allergens that cause the symptoms that you usually have. This will eventually decrease your need for further medications. This is found to be very effective if you are particularly allergic to dust, animals and pollens.
Sinus rinsing
Nasal irrigation is a very effective way to relieve nasal congestion quickly and it’s very inexpensive too. All you have to do is to prepare a squeeze bottle with a unique spout that is specialized for nose rinsing (you can find this in your pharmacy stores) and an over the counter nasal saline solution. If you want to prepare your own, you can just mix 2 cups of warm water and ¼ teaspoon of salt. Pour the solution to the squeeze bottle and start irrigating one side of your nose at a time. This will instantly rinse out mucus and allergens from your nose.
Hay fever is medically known as allergic rhinitis. It is an allergic reaction to airborne particles that usually affects the nose and ears. The common culprits of this disease are pollens of some seasonal plants, some airborne chemicals such as perfumes and dust particles that are often irritating. It is commonly known as hay fever because it is most prevalent during the haying season which is from late May until the end of June. However, there are still instances that you may suffer from hay fever all throughout the year as it will attack you the moment you get exposed to certain kinds of particles that may irritate you.
Most people who suffer from hay fever are those who have had this since they were still little kids. Most of the symptoms include runny nose, teary eyes and inflamed sinuses. But don’t worry as this is very treatable. Here are some tips and medications that you can take to make you feel better.
Medications
- Nasal corticosteroids. These are nasal sprays that can prevent any kind of inflammation, nasal itching and runny nose that are caused by hay fever. Examples of this are fluticasone propionate (Flonase), fluticasone furoate (Veramyst), mometasone (Nasonex) and beclomethasone (Beconase). This can be used as long term treatment.
- ANTIHISTAMINE. Since this condition is medically called allergic rhinitis, it is but safe to say that antihistamines are one of the best treatments for this. They come as pills, nasal sprays and eye drops as well. Although they don’t help much for the congestion they can sure help alleviate the itching, sneezing and runny nose. The old diphenhydramine (Benadryl) is one example but it can make you feel very drowsy afterwards. Today, we have newer over-the-counter brands that can make you less drowsy like loratadine (Claritin, Alavert) and cetirizine (Zyrtec).
- DECONGESTANTS. This is available in sprays, liquids and tablets. Oral decongestants like Sudafed, Actifed and Drixoral are known to be very effective in relieving runny nose. Nasal sprays like phenylephrine (Neo-Synephrine) and oxymetazoline (Afrine) can also be used but make sure that you don’t use it for more that 2 to 3 days as they can aggravate the symptom which is called rebound congestion)
Immunotherapy
If in the slightest chance that none of the medications work, your Allergologist might recommend allergy shots called immunotherapy or desensitization therapy. What will happen is that you will receive regular dose of small amounts of allergens in the form of injection. This is to get your body used to the same allergens that cause the symptoms that you usually have. This will eventually decrease your need for further medications. This is found to be very effective if you are particularly allergic to dust, animals and pollens.
Sinus rinsing
Nasal irrigation is a very effective way to relieve nasal congestion quickly and it’s very inexpensive too. All you have to do is to prepare a squeeze bottle with a unique spout that is specialized for nose rinsing (you can find this in your pharmacy stores) and an over the counter nasal saline solution. If you want to prepare your own, you can just mix 2 cups of warm water and ¼ teaspoon of salt. Pour the solution to the squeeze bottle and start irrigating one side of your nose at a time. This will instantly rinse out mucus and allergens from your nose.
How to Get Rid of Hard Whiteheads
How to Get Rid of Hard Whiteheads
Anything that can grow on your face may be one of your worst nightmares. For one, it is almost impossible to hide them—unless you wear a mask or stay at home for a couple of days. Whiteheads are commonly a result of clogged sebum or oil inside your pore/s. while the sebum is trapped inside, it then turns white because of lack of oxidation.
Whiteheads are commonly associated to people who have oily skin. Most of the natural oil that their face produces with the aid of dead skin cells and bacteria, whiteheads can be visible in no time. These white, tiny and raised spot can be usually seen on the cheekbone area, around your nose and forehead. Notice that the spots they choose are the ones that produce more oil. Although they are not as dreadful as pimples, they can be annoying and can grow in numbers if you don’t put much attention to it.
Wash your face everyday
Since dirt and bacteria can cause whiteheads, it is very important that you know the essence of washing your face daily to keep it clean. Basically, you should wash your face with warm water at least twice a day. You can use a mild soap (no scent) or your preferred facial wash. For guys, (yes, guys can have these too) you can wash your face after shaving. While you still have your soap on, gently massage your face with you middle and ring fingertips. Afterwards, rinse thoroughly then pat your face to dry. Rule is to never apply drastic force—so no rubbing with your face towel. This way, your face stays clean and it will prevent whiteheads from coming back.
All Natural Acne Removal Cream
Whiteheads are the tiny white pimples on your body caused by the production of sebum in the sebaceous glands which move across the sebaceous duct and amasses in the hair follicles. The blend of fats and waxes referred to as sebum gets locked in once the pores are obstructed and the concoction becomes white or yellowish in color. Whiteheads appear as small hard bulges on the surface of the skin making it uneven.
Why don’t you consider an efficient cream to divest you of blackheads, you might want to consider the use of an all natural acne removal cream that can aid you with eliminating blackheads. As opposed to most acne products, all natural acne removal creams do not entail benzoyl peroxide ingredients which can be harmful to your skin.
Steam and exfoliate
Always remember: warm water or heat will cause our pores to open and cold water will cause our pores to close. Since white heads are trapped inside your pores, you would want to loosen it up. What you can do is to boil water and allow the steam to touch your face—not too close because that would hurt. Just maintain a distance wherein you will be able to tolerate the heat. You can even use a thin cloth to protect your face.
TIP: The best steam that you can use is the steam when you are cooking rice because it gives you the perfect temperature. Once the rice is already cooked, open the pot and let the steam touch your face.
After a good 10-15 minutes of the steam power, your pores have already loosened up a bit. Now it’s time to exfoliate your skin with a scrub or any exfoliate of your choice. Gently but surely, try to go to every spot where the whiteheads are. Lastly, apply your choice of toner. That would generally close your pores to avoid anything to go inside again. If you don’t have a toner, simply wash your face using cold water.
Egg white & honey
Here’s another way to deal with your whiteheads. Mix 1 tsp. of honey and the egg white of 1 egg. Make sure that you beat this mixture thoroughly. Apply all over your face, concentrating more on your cheeks, nose and forehead. This acts like a face mask so let it dry up for about 10 to 15 minutes—the longer the better. Afterwards, rinse thoroughly. Honey is a natural exfoliant and the egg white will harden the whiteheads so it’s easier for them to get rid of them. You can reapply the mixture 3 times a week but never do this everyday.
Anything that can grow on your face may be one of your worst nightmares. For one, it is almost impossible to hide them—unless you wear a mask or stay at home for a couple of days. Whiteheads are commonly a result of clogged sebum or oil inside your pore/s. while the sebum is trapped inside, it then turns white because of lack of oxidation.
Whiteheads are commonly associated to people who have oily skin. Most of the natural oil that their face produces with the aid of dead skin cells and bacteria, whiteheads can be visible in no time. These white, tiny and raised spot can be usually seen on the cheekbone area, around your nose and forehead. Notice that the spots they choose are the ones that produce more oil. Although they are not as dreadful as pimples, they can be annoying and can grow in numbers if you don’t put much attention to it.
Wash your face everyday
Since dirt and bacteria can cause whiteheads, it is very important that you know the essence of washing your face daily to keep it clean. Basically, you should wash your face with warm water at least twice a day. You can use a mild soap (no scent) or your preferred facial wash. For guys, (yes, guys can have these too) you can wash your face after shaving. While you still have your soap on, gently massage your face with you middle and ring fingertips. Afterwards, rinse thoroughly then pat your face to dry. Rule is to never apply drastic force—so no rubbing with your face towel. This way, your face stays clean and it will prevent whiteheads from coming back.
All Natural Acne Removal Cream
Whiteheads are the tiny white pimples on your body caused by the production of sebum in the sebaceous glands which move across the sebaceous duct and amasses in the hair follicles. The blend of fats and waxes referred to as sebum gets locked in once the pores are obstructed and the concoction becomes white or yellowish in color. Whiteheads appear as small hard bulges on the surface of the skin making it uneven.
Why don’t you consider an efficient cream to divest you of blackheads, you might want to consider the use of an all natural acne removal cream that can aid you with eliminating blackheads. As opposed to most acne products, all natural acne removal creams do not entail benzoyl peroxide ingredients which can be harmful to your skin.
Steam and exfoliate
Always remember: warm water or heat will cause our pores to open and cold water will cause our pores to close. Since white heads are trapped inside your pores, you would want to loosen it up. What you can do is to boil water and allow the steam to touch your face—not too close because that would hurt. Just maintain a distance wherein you will be able to tolerate the heat. You can even use a thin cloth to protect your face.
TIP: The best steam that you can use is the steam when you are cooking rice because it gives you the perfect temperature. Once the rice is already cooked, open the pot and let the steam touch your face.
After a good 10-15 minutes of the steam power, your pores have already loosened up a bit. Now it’s time to exfoliate your skin with a scrub or any exfoliate of your choice. Gently but surely, try to go to every spot where the whiteheads are. Lastly, apply your choice of toner. That would generally close your pores to avoid anything to go inside again. If you don’t have a toner, simply wash your face using cold water.
Egg white & honey
Here’s another way to deal with your whiteheads. Mix 1 tsp. of honey and the egg white of 1 egg. Make sure that you beat this mixture thoroughly. Apply all over your face, concentrating more on your cheeks, nose and forehead. This acts like a face mask so let it dry up for about 10 to 15 minutes—the longer the better. Afterwards, rinse thoroughly. Honey is a natural exfoliant and the egg white will harden the whiteheads so it’s easier for them to get rid of them. You can reapply the mixture 3 times a week but never do this everyday.
How to Get Rid of Hanging Belly Fat
How to Get Rid of Hanging Belly Fat
Having a hanging belly fat is probably one of the worst things that could happen to anybody. Health conscious wise, this is a perfect sign of being unhealthy. In our generation today, where anything and everything is made possible and available to us, being unable to have a healthy lifestyle is just plain lazy. For one, we should never get tired of wanting to be healthy. Now, our belly is most likely the first body part to get big and the last one to shrink. Normally, this is the part where the fats love to stay and this result to a big hanging belly fat.
This article is not even for you to have a perfect 10 body shape. This is for information as to how you can live a healthy lifestyle and with that, you can also lose that hanging belly fat that you always complain about. Awareness is the first step to anything. So being aware of the situation is the reason why you are reading this. The following tips are just an overview of the many things that you can do to stay healthy.
Watch your caloric intake
Calories are important to our body as it gives us the energy that we need. However, if we abuse this, it can be our worst nightmare. According to the American Heart Association, the most calories that we have to take daily are approximately 1,200 to 1,500 for women and 1,500 to 1,800 for men. There is the important need to be aware of the caloric content of the food we eat. Try to avoid alcoholic beverages as they are the leading cause of belly fat. By the right amount of calories per day, you are able to avoid calorie accumulation in your body especially in your stomach area.
Eat right
When you want to cut off your food intake, always look at the bright side. Don’t think of the things you can’t eat anymore but imagine about the foods that you will start to eat. There are a lot of healthy foods that are still delicious. Start eating fruits and vegetables. Try to switch to steamed food instead of frying them. But on weekends, you can indulge yourself a bit by having broiled yummy foods. Also, when you are shopping for meat, choose lean meat over pork chops and have chicken breast instead of thighs. Also, never forget to drink at least 8 glasses of water every day to detoxify your body all the time.
Exercise
No matter how healthy you eat and how controlled you are when it comes to your food intake, when you don’t move to burn up the accumulated fats that you have, you won’t lose your belly fat. Along with the regular cardio exercise that you do every day, here are some special belly exercises that you can try:
Having a hanging belly fat is probably one of the worst things that could happen to anybody. Health conscious wise, this is a perfect sign of being unhealthy. In our generation today, where anything and everything is made possible and available to us, being unable to have a healthy lifestyle is just plain lazy. For one, we should never get tired of wanting to be healthy. Now, our belly is most likely the first body part to get big and the last one to shrink. Normally, this is the part where the fats love to stay and this result to a big hanging belly fat.
This article is not even for you to have a perfect 10 body shape. This is for information as to how you can live a healthy lifestyle and with that, you can also lose that hanging belly fat that you always complain about. Awareness is the first step to anything. So being aware of the situation is the reason why you are reading this. The following tips are just an overview of the many things that you can do to stay healthy.
Watch your caloric intake
Calories are important to our body as it gives us the energy that we need. However, if we abuse this, it can be our worst nightmare. According to the American Heart Association, the most calories that we have to take daily are approximately 1,200 to 1,500 for women and 1,500 to 1,800 for men. There is the important need to be aware of the caloric content of the food we eat. Try to avoid alcoholic beverages as they are the leading cause of belly fat. By the right amount of calories per day, you are able to avoid calorie accumulation in your body especially in your stomach area.
Eat right
When you want to cut off your food intake, always look at the bright side. Don’t think of the things you can’t eat anymore but imagine about the foods that you will start to eat. There are a lot of healthy foods that are still delicious. Start eating fruits and vegetables. Try to switch to steamed food instead of frying them. But on weekends, you can indulge yourself a bit by having broiled yummy foods. Also, when you are shopping for meat, choose lean meat over pork chops and have chicken breast instead of thighs. Also, never forget to drink at least 8 glasses of water every day to detoxify your body all the time.
Exercise
No matter how healthy you eat and how controlled you are when it comes to your food intake, when you don’t move to burn up the accumulated fats that you have, you won’t lose your belly fat. Along with the regular cardio exercise that you do every day, here are some special belly exercises that you can try:
- SIDE BEND. Stand straight on a flat surface with your feet slightly apart. Next is the bend your knees a little bit enough to feel some tension on your thighs. Slowly lean your whole upper body to the right and then bring go back to your center then do the same to the left. Do this for about 10 to 15 repetitions.
- TORSO TWIST. After doing the side bends, you can continue on doing the torso twist. Maintain your form, twist your upper body to one side and then slowly twist it to the other side. Remember that you twist your torso and not your hips. Remember to keep your body straight while doing this exercise.
- SIDE CRUNCH. Now you have to lie down on a flat surface. You can use a towel or a mat. Lie down on your right side first then with your right arm, put it over your waist and letting it rest on your left side. Touch our ear using your left hand—bringing your elbows pointing straight upwards. Next is to lift your shoulders off the floor and lift left leg for about 12 inches simultaneously. You will feel that your oblique muscles are contracting. Stay in that position for as long as you can and after that, gently go back to lying back down. After a good 5 repetition, do this on your left side as well.
How to Get Rid of Hang Nails
How to Get Rid of Hang Nails
When you hear the word hang nail, the first thing that might cross your mind is that your nail or a part of it is hanging (or something like that). That is often the common misconception. Hang nails are actually part of the dry skin (or what they call the cuticle) that eventually grows and protrudes at the sides of the nails. The usual cause of this is nail biting. These are common among children as they are fond of biting their nails from time to time.
Most often than not, hang nails are very painful and annoying. Every time that it gets into contact to another object especially your clothes or even by just touching it, you feel a tinge of pain. But there’s a tricky part, because you want to get rid of it, instinct will tell you to pull it out. Now that’s going to be painful and that might leave you a tiny wound. Here are a few tips to avoid that painful process.
Soak then cut
The best way to get rid of hangnails is to cut it while it’s still in its early life. For better results, it is best to soak your fingernails in a soap solution. You can also use plain water or oil. This way, your cuticles will become soft. Soak them for about a good 10-15mins. Afterwards, pat you fingers dry. You will now notice that the hang nail is now softer and less sensitive. The next thing that you will do is to cut the hang nail carefully using a nail clippers or petite nail scissors. Be conscious on how you will cut it. Don’t cut too much of the skin off because that might cause it to bleed. Finally, after cutting the hang nail, seal it with a liquid Band-Aid to protect it from dirt that may cause infection (since this count as an open wound).
Moisturize regularly
Since hang nails are generally from dry cuticles, it is imperative to prevent your hands from drying. Always moisturize using your preferred lotion. After taking a bath, make it a habit to apply lotion. Also, petroleum jelly can be of great help when it comes to moisturizing. One of the key ingredients of petroleum is fats which is the best way to penetrate into your skin’s layers. Some may complain that this is your skin becomes warm. So the best thing to do is to apply this at night. Apply this carefully on your hands, concentrating more on the cuticles then put on some clean socks so it won’t spread all over.
Pamper your nails
It is not bad to pamper them from time to time. In fact, you should give them a break after a long stressful day. Hire a manicurist to clean them properly. Make sure that she knows what she’s doing. If she does it correctly, all dry and dead cuticles are removed. Thus, hang nails are impossible to grow.
Petroleum jelly
You squirm when you happen to see a tiny shred of skin alongside your fingernail splitting your nail and your cuticle. Whenever it comes in contact with anything, you sense a hint of pain. In case your clothes touch this slip of skin, you feel the sting. More often than not, you do away with this through slashing it off using a nail cutter. Do know that this is not a component of your nail. Theoretically, it is termed a hangnail.
Petroleum jelly will aid you a great deal in administering to this nail problem since this stuff has proven to be an effective moisturizer. Your petroleum jelly has fats that break through into your skin’s layers efficiently. As the jelly is left to set on your skin, a film is produced, keeping air from turning your skin dry.
When you hear the word hang nail, the first thing that might cross your mind is that your nail or a part of it is hanging (or something like that). That is often the common misconception. Hang nails are actually part of the dry skin (or what they call the cuticle) that eventually grows and protrudes at the sides of the nails. The usual cause of this is nail biting. These are common among children as they are fond of biting their nails from time to time.
Most often than not, hang nails are very painful and annoying. Every time that it gets into contact to another object especially your clothes or even by just touching it, you feel a tinge of pain. But there’s a tricky part, because you want to get rid of it, instinct will tell you to pull it out. Now that’s going to be painful and that might leave you a tiny wound. Here are a few tips to avoid that painful process.
Soak then cut
The best way to get rid of hangnails is to cut it while it’s still in its early life. For better results, it is best to soak your fingernails in a soap solution. You can also use plain water or oil. This way, your cuticles will become soft. Soak them for about a good 10-15mins. Afterwards, pat you fingers dry. You will now notice that the hang nail is now softer and less sensitive. The next thing that you will do is to cut the hang nail carefully using a nail clippers or petite nail scissors. Be conscious on how you will cut it. Don’t cut too much of the skin off because that might cause it to bleed. Finally, after cutting the hang nail, seal it with a liquid Band-Aid to protect it from dirt that may cause infection (since this count as an open wound).
Moisturize regularly
Since hang nails are generally from dry cuticles, it is imperative to prevent your hands from drying. Always moisturize using your preferred lotion. After taking a bath, make it a habit to apply lotion. Also, petroleum jelly can be of great help when it comes to moisturizing. One of the key ingredients of petroleum is fats which is the best way to penetrate into your skin’s layers. Some may complain that this is your skin becomes warm. So the best thing to do is to apply this at night. Apply this carefully on your hands, concentrating more on the cuticles then put on some clean socks so it won’t spread all over.
Pamper your nails
It is not bad to pamper them from time to time. In fact, you should give them a break after a long stressful day. Hire a manicurist to clean them properly. Make sure that she knows what she’s doing. If she does it correctly, all dry and dead cuticles are removed. Thus, hang nails are impossible to grow.
Petroleum jelly
You squirm when you happen to see a tiny shred of skin alongside your fingernail splitting your nail and your cuticle. Whenever it comes in contact with anything, you sense a hint of pain. In case your clothes touch this slip of skin, you feel the sting. More often than not, you do away with this through slashing it off using a nail cutter. Do know that this is not a component of your nail. Theoretically, it is termed a hangnail.
Petroleum jelly will aid you a great deal in administering to this nail problem since this stuff has proven to be an effective moisturizer. Your petroleum jelly has fats that break through into your skin’s layers efficiently. As the jelly is left to set on your skin, a film is produced, keeping air from turning your skin dry.
How to Get Rid of Hand Fungi
How to Get Rid of Hand Fungi
Scientifically, fungus is a part of a group of organism that often cause skin infections. There are a lot of kinds of fungi but they all present the same symptoms. All of them give you an itchy, flaky, red and thick skin that usually looks like some other type of dermatitis or simple allergies. Some of the famous forms of fungi are athlete’s foot, ringworm infections and Candida.
To be able to detect fungi properly, the doctors use microscopes to confirm the type of organism. Now, you have to be very eager when it comes to fungi treatment as they can spread and complicate if left untreated. Here are some of the treatments and home remedies that you can do to get rid of fungi, especially hand fungus.
Cover the infection
The very best way to prevent this infection from getting worse is to cover it in any way. In this case, a hand fungus, you can wear long sleeves, gloves or bandages depending on the specific location of the infections. Even though you can cover the infection, it doesn’t mean that it’s going to go away over time. If the infection does get worse over time, you’ll want to make sure that you meet with a doctor to ensure that you’re taking the proper steps in order to get rid of it.
Clean it regularly
An infection gets more complicated when they live on a dirty environment. They feed on bacteria that usually lie on filthy skin. With warm water and a mild soap, gently scrub the surrounding areas on the infection on your arm. Not only that you prevent the infection spread to other areas, cleaning it will also help the infection stop from further complication.
Medications to avoid
Antibiotics are taken by those who have bacterial infections. In the process, it can decrease the number of good bacteria as well. When this happens, fungi can easily infect and get an opportunity to colonize. Another medication that you have to avoid temporarily while you have fungal infection is corticosteroids. They are used to decrease the inflammation and some other skin disorders. With that, it can reduce your immune response which is a very favourable condition for fungi to grow.
Medications to take
A mild hydrocortisone cream can help you relieve the itching temporarily. Nowadays, there are new broad-spectrum antifungal medications that can treat any kind of fungal infections. Terbinafine, Fluconazole and Itraconazole are some of the few. The duration of the therapy regimen depends on the severity of the infection. For best results, consult your doctor first before trying any of the treatment stated above. On top of medications, also consider the various creams that you can apply to the infection as well.
Keep it dry and cool
A dry and cool condition will avoid the spread of fungal infection. If possible, when you do wrap the infection, make sure that you tend to unwrap and wrap it at least on a daily basis. Failing to wrap it can leading to a sweaty, warm environment that the bacteria may tend to feed on.
Scientifically, fungus is a part of a group of organism that often cause skin infections. There are a lot of kinds of fungi but they all present the same symptoms. All of them give you an itchy, flaky, red and thick skin that usually looks like some other type of dermatitis or simple allergies. Some of the famous forms of fungi are athlete’s foot, ringworm infections and Candida.
To be able to detect fungi properly, the doctors use microscopes to confirm the type of organism. Now, you have to be very eager when it comes to fungi treatment as they can spread and complicate if left untreated. Here are some of the treatments and home remedies that you can do to get rid of fungi, especially hand fungus.
Cover the infection
The very best way to prevent this infection from getting worse is to cover it in any way. In this case, a hand fungus, you can wear long sleeves, gloves or bandages depending on the specific location of the infections. Even though you can cover the infection, it doesn’t mean that it’s going to go away over time. If the infection does get worse over time, you’ll want to make sure that you meet with a doctor to ensure that you’re taking the proper steps in order to get rid of it.
Clean it regularly
An infection gets more complicated when they live on a dirty environment. They feed on bacteria that usually lie on filthy skin. With warm water and a mild soap, gently scrub the surrounding areas on the infection on your arm. Not only that you prevent the infection spread to other areas, cleaning it will also help the infection stop from further complication.
Medications to avoid
Antibiotics are taken by those who have bacterial infections. In the process, it can decrease the number of good bacteria as well. When this happens, fungi can easily infect and get an opportunity to colonize. Another medication that you have to avoid temporarily while you have fungal infection is corticosteroids. They are used to decrease the inflammation and some other skin disorders. With that, it can reduce your immune response which is a very favourable condition for fungi to grow.
Medications to take
A mild hydrocortisone cream can help you relieve the itching temporarily. Nowadays, there are new broad-spectrum antifungal medications that can treat any kind of fungal infections. Terbinafine, Fluconazole and Itraconazole are some of the few. The duration of the therapy regimen depends on the severity of the infection. For best results, consult your doctor first before trying any of the treatment stated above. On top of medications, also consider the various creams that you can apply to the infection as well.
Keep it dry and cool
A dry and cool condition will avoid the spread of fungal infection. If possible, when you do wrap the infection, make sure that you tend to unwrap and wrap it at least on a daily basis. Failing to wrap it can leading to a sweaty, warm environment that the bacteria may tend to feed on.
How to Get Rid of Hand Calluses
How to Get Rid of Hand Calluses
Calluses are part of the skin that became toughened and thick due to frequent pressure and repeated use. For other people, they get conscious when other people touched their callused skin. Guitarists, weightlifters, construction workers and even online gamers have calluses on their hands. Having calluses is not the main cause of embarrassment but women of today have a standard like having a soft skin. Calluses are not really harmful and it is the way of our body to defend our skin from pressure and friction. The rest of the texts are the ways on how to get rid of hand calluses:
Soaking the affected area with warm water for ten minutes
Warm water will help to soften the tough part of the affected area. Make use of a pumice stone to remove the callus. Keep doing this each day and you’ll see great improvements after a few days of doing so.
Wearing comfortable shoes or any footwear
The shoes should not restrict your feet like sardines and it is one of the best options to get rid of calluses. If a person is wearing tight shoes then it creates friction that make up calluses. Wearing the right shoe size will allow your feet to breath space and gives comfort. It is important to keep in mind that pressure and friction should be avoided at all times to get rid of calluses.
Wearing of protective gear against calluses
People who work as construction worker are very prone to have calluses because of the nature of their job. Wearing gloves will make them comfortable plus the fact it will lessen the chances of having calluses. The gloves should be of right size because wearing loose gloves will cause hand irritation and may create friction. Make sure the palms are not exposed because it will not only give you calluses but also blisters in your hands.
Regular use of moisturizer on the affected areas
There are number of moisturizers available in the market that can help to soften the skin and get rid of calluses. There are also moisturizers intended to get rid of calluses especially those that contain lactic acid or urea.
Try taking an Aspirin
Take 4 to 6 Aspirin tablets and crush them into a little powder. You’ll then want to mix it with a half teaspoon of water and lemon juice. Take the paste and apply it to a towel. You’ll then want to wrap this towel around your hand to soften it up. After 20 minutes, take the towel off and scrub away with a pumice stone.
Soak your hands with Epson salt
Grab a big enough bowl where you can soak your hands. Fill up the bowl with luke warm water and apply a tablespoon of Epson salt into the water. Soak your hands for around 5 minutes and continue to do so each day until you see results that you’re satisfied with.
Wrap your hand with petroleum jelly
Apply some petroleum jelly such as Vaseline on saran wrap. You’ll then want to wrap your hands in the saran wrap so that it’s tight enough to not fall off. Either wear the wrap overnight, or you can do it throughout the day. Just like the Epson salt, you’ll want to continue to do so on an daily basis.
Aspirin
Calluses are portions of the skin that resulted as hardened and chunky from continuous strain and contact. For others, having callused skin, particularly on their hands or spots that are often touched or seen, can make anyone extremely ill at ease.
In order to get rid of callused hand, crush five or six tablets of aspirin and blend them with half a teaspoon of lemon juice and water. Put the resulting paste to the affected area, then bind it with a warm towel and coat it with a plastic bag. Let it sit that way for roughly ten minutes and unwrap. Chafe off the calluses using a pumice stone. Don’t ever attempt to go for this method if you’re diabetic and if you’re sensitive to aspirin.
Calluses are part of the skin that became toughened and thick due to frequent pressure and repeated use. For other people, they get conscious when other people touched their callused skin. Guitarists, weightlifters, construction workers and even online gamers have calluses on their hands. Having calluses is not the main cause of embarrassment but women of today have a standard like having a soft skin. Calluses are not really harmful and it is the way of our body to defend our skin from pressure and friction. The rest of the texts are the ways on how to get rid of hand calluses:
Soaking the affected area with warm water for ten minutes
Warm water will help to soften the tough part of the affected area. Make use of a pumice stone to remove the callus. Keep doing this each day and you’ll see great improvements after a few days of doing so.
Wearing comfortable shoes or any footwear
The shoes should not restrict your feet like sardines and it is one of the best options to get rid of calluses. If a person is wearing tight shoes then it creates friction that make up calluses. Wearing the right shoe size will allow your feet to breath space and gives comfort. It is important to keep in mind that pressure and friction should be avoided at all times to get rid of calluses.
Wearing of protective gear against calluses
People who work as construction worker are very prone to have calluses because of the nature of their job. Wearing gloves will make them comfortable plus the fact it will lessen the chances of having calluses. The gloves should be of right size because wearing loose gloves will cause hand irritation and may create friction. Make sure the palms are not exposed because it will not only give you calluses but also blisters in your hands.
Regular use of moisturizer on the affected areas
There are number of moisturizers available in the market that can help to soften the skin and get rid of calluses. There are also moisturizers intended to get rid of calluses especially those that contain lactic acid or urea.
Try taking an Aspirin
Take 4 to 6 Aspirin tablets and crush them into a little powder. You’ll then want to mix it with a half teaspoon of water and lemon juice. Take the paste and apply it to a towel. You’ll then want to wrap this towel around your hand to soften it up. After 20 minutes, take the towel off and scrub away with a pumice stone.
Soak your hands with Epson salt
Grab a big enough bowl where you can soak your hands. Fill up the bowl with luke warm water and apply a tablespoon of Epson salt into the water. Soak your hands for around 5 minutes and continue to do so each day until you see results that you’re satisfied with.
Wrap your hand with petroleum jelly
Apply some petroleum jelly such as Vaseline on saran wrap. You’ll then want to wrap your hands in the saran wrap so that it’s tight enough to not fall off. Either wear the wrap overnight, or you can do it throughout the day. Just like the Epson salt, you’ll want to continue to do so on an daily basis.
Aspirin
Calluses are portions of the skin that resulted as hardened and chunky from continuous strain and contact. For others, having callused skin, particularly on their hands or spots that are often touched or seen, can make anyone extremely ill at ease.
In order to get rid of callused hand, crush five or six tablets of aspirin and blend them with half a teaspoon of lemon juice and water. Put the resulting paste to the affected area, then bind it with a warm towel and coat it with a plastic bag. Let it sit that way for roughly ten minutes and unwrap. Chafe off the calluses using a pumice stone. Don’t ever attempt to go for this method if you’re diabetic and if you’re sensitive to aspirin.
How to Get Rid of Hamstring Cramps
How to Get Rid of Hamstring Cramps
A cramp is a condition where you have that unpleasant and often painful sensation in your muscles. This condition can be caused by several things. It can be because of hyperflexion which is when your muscles get stretched too much. It can also be a result of muscle hypoxia which means that the muscle don’t get enough oxygen. Electrolyte imbalance (such as low potassium, magnesium or calcium) is also one cause of cramps.
Hamstring cramps is common among athletes especially those who run for marathons. However, given that our hamstrings muscles are responsible for walking, running and almost all general movements, we are not spared from this kind of condition. Luckily, there are ample of ways to relieve hamstrings cramps.
Cold then warm compress
As soon as you experience the cramps, apply a cold compress or ice pack on the affected hamstring. Apply the cold compress for 10 minutes, every 15 minutes for the first hour or two (depending on the severity of the cramps). After that, alternate it with a warm compress. The first compression is to alleviate the pain and to reduce the swelling. After that is settles, you would want to dilate the blood vessels by applying the warm compress. These compresses can be found in your local pharmacies or grocery stores.
Stretch and massage
Stretch the affected leg for a good 30 seconds. You can do that correctly by sitting on the floor or in any flat surface. Bend your torso forward until you can feel the stretch in your hamstring. Make sure that you do deep breathing while doing this and stretch slowly. That would relieve any constricted muscle present. Applying pressure by massaging the affected hamstring will help break down the cramp. So run your fingers through your hamstring in a circular motion. If it’s really a serious cramp, you can hire a therapist or an athlete trainer to do it for you.
Another exercise that you can consider is by laying face down on the ground. Once you’re laying face down, push your knee into the ground and hold it there for around 15 second. Continue to this 10 to 20 times a day. This is a great exercise to help your hamstrings relax when they are tightening up.
Drink water
One of the causes of cramps is electrolyte imbalance so it is very important to replace the loss. Drink at least 16 ounces of water to fight off the dehydration. You can also drink any sports drink available as it contains live electrolytes, minerals and glucose as well. You can consult your physician for calcium, magnesium or potassium supplements.
Seek medical help
If the hamstrings continue to worsen and you just can’t get rid of them, there could be potential problems such as a torn muscle, etc. In order to rule this out, it’s best to meet with a doctor so that they can perform the necessary tests such as a taking a x-ray. If problems do show up, they may want to either perform a small surgery or they can even prescribe a pain killer until the hamstring cramps go away.
A cramp is a condition where you have that unpleasant and often painful sensation in your muscles. This condition can be caused by several things. It can be because of hyperflexion which is when your muscles get stretched too much. It can also be a result of muscle hypoxia which means that the muscle don’t get enough oxygen. Electrolyte imbalance (such as low potassium, magnesium or calcium) is also one cause of cramps.
Hamstring cramps is common among athletes especially those who run for marathons. However, given that our hamstrings muscles are responsible for walking, running and almost all general movements, we are not spared from this kind of condition. Luckily, there are ample of ways to relieve hamstrings cramps.
Cold then warm compress
As soon as you experience the cramps, apply a cold compress or ice pack on the affected hamstring. Apply the cold compress for 10 minutes, every 15 minutes for the first hour or two (depending on the severity of the cramps). After that, alternate it with a warm compress. The first compression is to alleviate the pain and to reduce the swelling. After that is settles, you would want to dilate the blood vessels by applying the warm compress. These compresses can be found in your local pharmacies or grocery stores.
Stretch and massage
Stretch the affected leg for a good 30 seconds. You can do that correctly by sitting on the floor or in any flat surface. Bend your torso forward until you can feel the stretch in your hamstring. Make sure that you do deep breathing while doing this and stretch slowly. That would relieve any constricted muscle present. Applying pressure by massaging the affected hamstring will help break down the cramp. So run your fingers through your hamstring in a circular motion. If it’s really a serious cramp, you can hire a therapist or an athlete trainer to do it for you.
Another exercise that you can consider is by laying face down on the ground. Once you’re laying face down, push your knee into the ground and hold it there for around 15 second. Continue to this 10 to 20 times a day. This is a great exercise to help your hamstrings relax when they are tightening up.
Drink water
One of the causes of cramps is electrolyte imbalance so it is very important to replace the loss. Drink at least 16 ounces of water to fight off the dehydration. You can also drink any sports drink available as it contains live electrolytes, minerals and glucose as well. You can consult your physician for calcium, magnesium or potassium supplements.
Seek medical help
If the hamstrings continue to worsen and you just can’t get rid of them, there could be potential problems such as a torn muscle, etc. In order to rule this out, it’s best to meet with a doctor so that they can perform the necessary tests such as a taking a x-ray. If problems do show up, they may want to either perform a small surgery or they can even prescribe a pain killer until the hamstring cramps go away.
How to Get Rid of Hammer Toe
How to Get Rid of Hammer Toe
Hammertoe refers to the bending of one or both joints of the toes. Abnormal bending can cause problem to arise. Initially they start with a mild deformity and get worse with time. Neglecting this condition will make the affected part rigid and become difficult to respond to any non-surgical treatment.
The most common cause of hammertoe is muscle imbalance involving muscle or the tendon. The case will also get worst if the shoes are forced to fit. In some case, hammertoe is hereditary. The symptoms manifested are the following: pain at the affected toe, burning sensation and contracture of the toe. In order to avoid this kind of situation, the following are the best guides on how to get rid of hammer toe:
Change the footwear
In order to get rid of hammertoe, the shoes should be replaced with the right size. Pointed shoes or a shoe with high heels is not recommended because it can force your toe against the front of the shoe. The basic rule is to wear shoes which is comfortable and hassle free.
With the application of orthopedic devices
A customized orthopedic device placed in the shoes will help in controlling the muscle/tendon imbalance. It immobilizes or restricts the feet from too much movement, aiding the natural healing process.
Performing foot exercises daily
Exercising both toes will help to relax the tendons with the aid of physical therapist to get started. You can also find many videos online through free video services such as YouTube and more.
Using cushions or strap to relieve discomfort
There are different over the counter pads available in order to decrease discomfort felt on the affected toe.
Taking NSAID’s to help relieve pain
Oral NSAID’s like ibuprofen will help to decrease the inflammation and pain felt at the affected toe. If oral NSAID’s didn’t respond then you can also use injection therapy. Corticosteroid injection can be an option to ease pain and inflammation.
If problem gets worst, consult a doctor
If hammertoe is not relieved by oral medications and different interventions then it is the best time to consult a doctor. Doctor may apply a splint or strap in order to realign the bent toe. The last option of having a hammertoe is the means of surgery.
Foot Straightening Devices
Hammer toe is a state where in the toes shrinks and coils abnormally; resulting to a malformation to the foot that can hurt much. Genetics, wrong shoes, arthritis and aging also influencing factors in having hammer toes develop. Indications of having hammer toes are stiffness, lumps, bumps and burns emergent above the toes, spasms and frailty. Hammer toes will just worsen if left untreated, so make no for delay in attempting to divest yourself of hammer toes.
Countless hammer toes react to this equipment commonly known as a toe straightener or hammer toe splint. These devices aid you in retraining the toes to reposition back to its normal correct form. Foot orthotics, devices put within your standard pair of shoes, can frequently help to refigure feet affected by hammer toes.
Hammertoe refers to the bending of one or both joints of the toes. Abnormal bending can cause problem to arise. Initially they start with a mild deformity and get worse with time. Neglecting this condition will make the affected part rigid and become difficult to respond to any non-surgical treatment.
The most common cause of hammertoe is muscle imbalance involving muscle or the tendon. The case will also get worst if the shoes are forced to fit. In some case, hammertoe is hereditary. The symptoms manifested are the following: pain at the affected toe, burning sensation and contracture of the toe. In order to avoid this kind of situation, the following are the best guides on how to get rid of hammer toe:
Change the footwear
In order to get rid of hammertoe, the shoes should be replaced with the right size. Pointed shoes or a shoe with high heels is not recommended because it can force your toe against the front of the shoe. The basic rule is to wear shoes which is comfortable and hassle free.
With the application of orthopedic devices
A customized orthopedic device placed in the shoes will help in controlling the muscle/tendon imbalance. It immobilizes or restricts the feet from too much movement, aiding the natural healing process.
Performing foot exercises daily
Exercising both toes will help to relax the tendons with the aid of physical therapist to get started. You can also find many videos online through free video services such as YouTube and more.
Using cushions or strap to relieve discomfort
There are different over the counter pads available in order to decrease discomfort felt on the affected toe.
Taking NSAID’s to help relieve pain
Oral NSAID’s like ibuprofen will help to decrease the inflammation and pain felt at the affected toe. If oral NSAID’s didn’t respond then you can also use injection therapy. Corticosteroid injection can be an option to ease pain and inflammation.
If problem gets worst, consult a doctor
If hammertoe is not relieved by oral medications and different interventions then it is the best time to consult a doctor. Doctor may apply a splint or strap in order to realign the bent toe. The last option of having a hammertoe is the means of surgery.
Foot Straightening Devices
Hammer toe is a state where in the toes shrinks and coils abnormally; resulting to a malformation to the foot that can hurt much. Genetics, wrong shoes, arthritis and aging also influencing factors in having hammer toes develop. Indications of having hammer toes are stiffness, lumps, bumps and burns emergent above the toes, spasms and frailty. Hammer toes will just worsen if left untreated, so make no for delay in attempting to divest yourself of hammer toes.
Countless hammer toes react to this equipment commonly known as a toe straightener or hammer toe splint. These devices aid you in retraining the toes to reposition back to its normal correct form. Foot orthotics, devices put within your standard pair of shoes, can frequently help to refigure feet affected by hammer toes.
How to Get Rid of Hallucinations
How to Get Rid of Hallucinations
Mental illnesses are hard to detect because some of them do not show any symptoms at the early stage of the condition. When this happens, treatment for the condition will also be delayed and it would need to be more focused making sure the condition is controlled more than cured in its early stage. Hallucinations in children and in adults are a serious mental medical condition that needs to be paid attention carefully before allowing it to worsen and completely ruin one’s life.
Hallucinations in children and adults are caused by different factors, and it needs a lot of understanding to be able to deal with this type of condition. It is important to make sure one has enough knowledge about hallucinations in order to correctly diagnose and treat it. This also avoids misdiagnosing the condition, which actually happens to some cases that result from little understanding of the contributing factors that are common during its starting phase.
Contributing Factors That Caused Hallucinations
Hallucinogenic drugs such as ecstasy, lysergic acid diethylamide, mescaline, and psilocybin are known to trigger hallucinations, as well as other drugs like marijuana and PCP. An individual suffering from drug or alcohol withdrawal may also experience tactile and visual hallucinations. Other factors that may set off hallucinations include stress, sleep deprivation, exhaustion, meditation and/or sensory deprivation, electrical or neurochemical activity in the brain, mental illnesses such as schizophrenia, and brain damage or disease.
The causes of hallucinations are significantly influenced by the age of the individual experiencing from the problem. Children and adults experience fever with hallucinations that include hearing sounds like music, doors and windows banging, and footsteps; feeling of certain bodily sensations like a crawling feeling on the skin even without body or object in contact with the skin at the time; smelling unpleasant scents; and seeing outlines of lights, objects and beings that are not really present. Other causes of hallucinations and delusions in children and adults involve mental conditions like narcolepsy, epilepsy, and sensory problems that include blindness and psychotic depression.
Different Types of Treatment for Hallucinations
Treatments for Hallucinations to patients who appear to be detached from the real world need to start immediately. These patients develop real fear and paranoia that result to being unable to distinguish between what is real and what is their make believe fantasy. The treatment of hallucinations will greatly depend on the correct detection of the causes of the problem.
Establish Trust
Caregivers need to build up a relationship of trust to patients who are suffering from hallucinations. You need to be really honest to the patient all the time while allowing him to know what is real and what is not. Patients who trust their caregivers mean they take them seriously.
Meditation
One of the most effective treatments for hallucinations is meditation. It is applicable to both children and adults. This treatment will help any affected person improve his or her concentration levels. The most greatly used meditation methods are to just stare at a black point for 6 feet ahead and also at a parallel height right up to when the eyes start to water.
Medical Help
For those suffering from hallucinations that caused by mental illness, the best thing to do is to consult a psychologist or a psychiatrist. These types of doctors will conduct a thorough assessment to be able to determine what treatment is suitable for the patient. Some of the medications may include antipsychotic and atypical antipsychotic drugs to treat the symptoms of the condition that are severe and cause anguish. Hallucinations that are caused by mental illness is the type of hallucination that should not be delayed or ignored.
Mental illnesses are hard to detect because some of them do not show any symptoms at the early stage of the condition. When this happens, treatment for the condition will also be delayed and it would need to be more focused making sure the condition is controlled more than cured in its early stage. Hallucinations in children and in adults are a serious mental medical condition that needs to be paid attention carefully before allowing it to worsen and completely ruin one’s life.
Hallucinations in children and adults are caused by different factors, and it needs a lot of understanding to be able to deal with this type of condition. It is important to make sure one has enough knowledge about hallucinations in order to correctly diagnose and treat it. This also avoids misdiagnosing the condition, which actually happens to some cases that result from little understanding of the contributing factors that are common during its starting phase.
Contributing Factors That Caused Hallucinations
Hallucinogenic drugs such as ecstasy, lysergic acid diethylamide, mescaline, and psilocybin are known to trigger hallucinations, as well as other drugs like marijuana and PCP. An individual suffering from drug or alcohol withdrawal may also experience tactile and visual hallucinations. Other factors that may set off hallucinations include stress, sleep deprivation, exhaustion, meditation and/or sensory deprivation, electrical or neurochemical activity in the brain, mental illnesses such as schizophrenia, and brain damage or disease.
The causes of hallucinations are significantly influenced by the age of the individual experiencing from the problem. Children and adults experience fever with hallucinations that include hearing sounds like music, doors and windows banging, and footsteps; feeling of certain bodily sensations like a crawling feeling on the skin even without body or object in contact with the skin at the time; smelling unpleasant scents; and seeing outlines of lights, objects and beings that are not really present. Other causes of hallucinations and delusions in children and adults involve mental conditions like narcolepsy, epilepsy, and sensory problems that include blindness and psychotic depression.
Different Types of Treatment for Hallucinations
Treatments for Hallucinations to patients who appear to be detached from the real world need to start immediately. These patients develop real fear and paranoia that result to being unable to distinguish between what is real and what is their make believe fantasy. The treatment of hallucinations will greatly depend on the correct detection of the causes of the problem.
Establish Trust
Caregivers need to build up a relationship of trust to patients who are suffering from hallucinations. You need to be really honest to the patient all the time while allowing him to know what is real and what is not. Patients who trust their caregivers mean they take them seriously.
Meditation
One of the most effective treatments for hallucinations is meditation. It is applicable to both children and adults. This treatment will help any affected person improve his or her concentration levels. The most greatly used meditation methods are to just stare at a black point for 6 feet ahead and also at a parallel height right up to when the eyes start to water.
Medical Help
For those suffering from hallucinations that caused by mental illness, the best thing to do is to consult a psychologist or a psychiatrist. These types of doctors will conduct a thorough assessment to be able to determine what treatment is suitable for the patient. Some of the medications may include antipsychotic and atypical antipsychotic drugs to treat the symptoms of the condition that are severe and cause anguish. Hallucinations that are caused by mental illness is the type of hallucination that should not be delayed or ignored.
How to Get Rid of Hair Static
How to Get Rid of Hair Static
Have you ever had those moments after waking up and checking yourself in the mirror and seeing that your hair seems like they have a life on its own? You look like someone electrocuted your hair and you can get your hair to go back to normal by just simply brushing. That is normal—it is called static hair.
It usually happens when your hair picks up an electrical charge especially when your hair is dry. Being the hair that it is, fine and composed of dead cells, it can easily manipulated by the electrical charge that run through it. According to Philip Kingsley, who is a well-known hair doctor, this is very common during winter season or even normal days where it’s just chilly. This is because our hair gets dry as the air is less moist everywhere. Getting rid of hair static is pretty easy so just choose the most convenient way for you.
Humidifier
Since static is caused by lack of moisture in the air, adding some is just the right remedy. Turn on your humidifier during winter. If it’s your first time to use a humidifier, just fill it up with a regular tap water and turn it on. This will enhance the moisture level and eventually help eliminate static cling. Increased humidity levels can discourage static cling.
Dryer sheet
These kinds of sheets are formulated to deject static electricity production in the dryer. It’s as simple rubbing the sheet on your hairbrush before brushing it into your hair. You can also rub the sheet directly to your hair. This trick can easily get rid of static hair. Another item that works similar to a dryer sheet is silk. Grab a silk cloth and slightly rub it over your hair to reduce the static.
Hairspray
Hairsprays are a way to keep your hair steady and slick. For better results, spray a generous amount of hairspray on a hairbrush, preferably a wide one. While the brush is still damp from the spray, brush your hair and make sure you have all areas taken care of. You can also use a tissue paper instead of using you brush.
Conditioner
Make sure that during these days, you must never forget to apply conditioner after you shampoo your hair. This will add moisture to your hair and help control static cling. If you don’t have any type of conditioner, consider looking for highly reviewed conditioners online that can help prevent static over time.
Hair gel and hair leave-on
Apply a small amount of either hair gel or leave-on of your choice. Start from tips and slowly move your way up to the roots. Make sure that you apply an even coating and apply all the areas to get rid of the hair cling.
Purchase an anti-frizz cream
An anti-frizz cream not only avoid a greasy build up, a lot of the time, it’s a great alternative to consider when wanting to prevent static. While a product such as this doesn’t work for everyone, there are many brands such as Dove and Suave to choose from.
Have you ever had those moments after waking up and checking yourself in the mirror and seeing that your hair seems like they have a life on its own? You look like someone electrocuted your hair and you can get your hair to go back to normal by just simply brushing. That is normal—it is called static hair.
It usually happens when your hair picks up an electrical charge especially when your hair is dry. Being the hair that it is, fine and composed of dead cells, it can easily manipulated by the electrical charge that run through it. According to Philip Kingsley, who is a well-known hair doctor, this is very common during winter season or even normal days where it’s just chilly. This is because our hair gets dry as the air is less moist everywhere. Getting rid of hair static is pretty easy so just choose the most convenient way for you.
Humidifier
Since static is caused by lack of moisture in the air, adding some is just the right remedy. Turn on your humidifier during winter. If it’s your first time to use a humidifier, just fill it up with a regular tap water and turn it on. This will enhance the moisture level and eventually help eliminate static cling. Increased humidity levels can discourage static cling.
Dryer sheet
These kinds of sheets are formulated to deject static electricity production in the dryer. It’s as simple rubbing the sheet on your hairbrush before brushing it into your hair. You can also rub the sheet directly to your hair. This trick can easily get rid of static hair. Another item that works similar to a dryer sheet is silk. Grab a silk cloth and slightly rub it over your hair to reduce the static.
Hairspray
Hairsprays are a way to keep your hair steady and slick. For better results, spray a generous amount of hairspray on a hairbrush, preferably a wide one. While the brush is still damp from the spray, brush your hair and make sure you have all areas taken care of. You can also use a tissue paper instead of using you brush.
Conditioner
Make sure that during these days, you must never forget to apply conditioner after you shampoo your hair. This will add moisture to your hair and help control static cling. If you don’t have any type of conditioner, consider looking for highly reviewed conditioners online that can help prevent static over time.
Hair gel and hair leave-on
Apply a small amount of either hair gel or leave-on of your choice. Start from tips and slowly move your way up to the roots. Make sure that you apply an even coating and apply all the areas to get rid of the hair cling.
Purchase an anti-frizz cream
An anti-frizz cream not only avoid a greasy build up, a lot of the time, it’s a great alternative to consider when wanting to prevent static. While a product such as this doesn’t work for everyone, there are many brands such as Dove and Suave to choose from.
How to Get Rid of Hair Lice
How to Get Rid of Hair Lice
Just when you thought all that scratching and itching on our head is just dandruff—think and check it again. It just might be one of your worse nightmares, the hair lice.
Hair lice are smaller version of vampires. They feed on human blood for survival. Maybe for Bella Swan, they are certainly good company, but these filthy blood suckers are pests. They are parasites that live in the hair and scalp of humans. Their small bites are incredibly itchy and annoying. Constant scratching on your scalp will cause inflammation, skin irritation and infections. They are easy to spread and contaminate other people. One way is by direct contact. Everyone could be their victim.
These blood suckers have three forms and absolutely being in a bat form is not one of them.
NOTE: Nymphs and lice are harder to catch because they move fast.
Medications
You can use over the counter and medical prescriptions to get rid of them. There are some medical shampoos such as Denorex that are found to be very effective to remove hair lice. All you have to do is follow the instruction on the package. Take extra precautions because some of them can be very dangerous when it gets contact to our eyes. You’ll usually get a good idea on if it’s going to work or not after using it for a few days. If you’re not seeing any results, it may be best to consult with a professional.
Use a nit comb
After applying lice based medication to your scalp, you’re going to want to use a nit comb to get rid of all the dead lice. This is your chance to check the scalp to see if there are any lice living. It may be best to have someone else comb your hair. Keep in mind that it may take up to 4 weeks to ensure that all the lice is gone.
Purchase special soaps and shampoos
Coconut and olive oil are items to either consider or look for when washing your hair. Consider washing your hair with specialized shampoos that work with lice problems. As long as the shampoos contain these ingredients, it’s best to consider purchasing one.
Put your shower cap on
You can get rid of them by using different mediums like, Vaseline, mayo, castor oil and the like. In using them, you also have to put your shower cap on. Put a certain amount of your choice of treatment thoroughly on your hair and cover with a shower cap. Leave it on for an hour. But for the Vaseline, you can leave it overnight. This will suffocate and kill them. After that, make sure to wash your hair thoroughly. Dispose the shower cap you have used. You might as well use a nit comb after to get rid of dead lice and nits.
Don’t forget about the kids
Not your kids, but theirs. You might think you won by killing the obvious but not those nits. You can use a nit comb. These are fine toothed comb that will remove the nits and even the lice. Make sure when using this, you would be able to catch them with the use of towel. Put this towel over your shoulders to catch the pests. Be reminded that if they are still alive, you have to kill or dispose them before they can be on someone else’s head. Make sure that you also clean your comb.
Wash all items in hot water
It’s best to wash all the clothing, bed sheets and anything else that came in contact with lice. Wash the items with hot water, as well as vacuum items such as the mattress. To play it safe, experts will note that you should use a hair dryer on your mattress using the highest setting.
Just when you thought all that scratching and itching on our head is just dandruff—think and check it again. It just might be one of your worse nightmares, the hair lice.
Hair lice are smaller version of vampires. They feed on human blood for survival. Maybe for Bella Swan, they are certainly good company, but these filthy blood suckers are pests. They are parasites that live in the hair and scalp of humans. Their small bites are incredibly itchy and annoying. Constant scratching on your scalp will cause inflammation, skin irritation and infections. They are easy to spread and contaminate other people. One way is by direct contact. Everyone could be their victim.
These blood suckers have three forms and absolutely being in a bat form is not one of them.
- Nits are head lice eggs. They are often mistaken as dandruff. They are small, oval shaped, white or yellowish, and itchy. They are easier to detect because they are firmly attached to the hair shaft.
- Nymphs are not the spirits of nature. They are the nits that have already hatched. They are like their mothers (lice) but smaller.
- Lice are the adult nymphs. They are the similar size of sesame seeds, have six legs and are tan to grayish or black in color. (not really the Edward Cullen that you are hoping)
NOTE: Nymphs and lice are harder to catch because they move fast.
Medications
You can use over the counter and medical prescriptions to get rid of them. There are some medical shampoos such as Denorex that are found to be very effective to remove hair lice. All you have to do is follow the instruction on the package. Take extra precautions because some of them can be very dangerous when it gets contact to our eyes. You’ll usually get a good idea on if it’s going to work or not after using it for a few days. If you’re not seeing any results, it may be best to consult with a professional.
Use a nit comb
After applying lice based medication to your scalp, you’re going to want to use a nit comb to get rid of all the dead lice. This is your chance to check the scalp to see if there are any lice living. It may be best to have someone else comb your hair. Keep in mind that it may take up to 4 weeks to ensure that all the lice is gone.
Purchase special soaps and shampoos
Coconut and olive oil are items to either consider or look for when washing your hair. Consider washing your hair with specialized shampoos that work with lice problems. As long as the shampoos contain these ingredients, it’s best to consider purchasing one.
Put your shower cap on
You can get rid of them by using different mediums like, Vaseline, mayo, castor oil and the like. In using them, you also have to put your shower cap on. Put a certain amount of your choice of treatment thoroughly on your hair and cover with a shower cap. Leave it on for an hour. But for the Vaseline, you can leave it overnight. This will suffocate and kill them. After that, make sure to wash your hair thoroughly. Dispose the shower cap you have used. You might as well use a nit comb after to get rid of dead lice and nits.
Don’t forget about the kids
Not your kids, but theirs. You might think you won by killing the obvious but not those nits. You can use a nit comb. These are fine toothed comb that will remove the nits and even the lice. Make sure when using this, you would be able to catch them with the use of towel. Put this towel over your shoulders to catch the pests. Be reminded that if they are still alive, you have to kill or dispose them before they can be on someone else’s head. Make sure that you also clean your comb.
Wash all items in hot water
It’s best to wash all the clothing, bed sheets and anything else that came in contact with lice. Wash the items with hot water, as well as vacuum items such as the mattress. To play it safe, experts will note that you should use a hair dryer on your mattress using the highest setting.
How to Get Rid of Hair Bumps
How to Get Rid of Hair Bumps
Hair bumps result from ingrown hairs that come from several things like tweezing, waxing, improper shaving and a dirty barber’s blade. This condition is referred as pseudo folliculitis barbae where the body reacts treating it as an infection where it cause tell-tale bumps and painful swelling. If the person scratches the ingrown the more abrasions you will have. The rest of the texts are the quick guides on how to get rid of hair bumps:
Shaving the area well
With the use of anti-bacterial cleanser, wash the area well first. The anti bacterial cleanser will open the pores and all the trapped oil, bacteria and dirt will be removed. Removing the particles will help to get rid of hair bumps. In doing this procedure, it is recommended to use a single blade razor. Making use of too many blades can cause ingrown hair and hair bumps to form. The best time to shave is immediately after taking a bath. This time the skin including the hair is already hydrated.
Everyday shaving is highly discouraged
The skin should be given 2-3 days to rest between a shave so that it will not suffer from regular hair bumps. If the bumps continue to pop up every time that you shave, consider getting a shaving cream that is designed to help to prevent hair bumps.
Make use of an eliminating lotion
There is eliminating lotion available on the market today to get rid of hair bumps fast. This eliminating lotion will be applied to the area three times a day for 7 consecutive days or until you have seen a noticeable difference. If the bumps continue to come back, you may want to either try a different lotion or use it again.
Exfoliating the areas affected
Regularly exfoliating the skin to remove the hair bumps as this would help in managing ingrown hairs. The main active ingredients of the exfoliating products are salicylic acid and glycolic acid. Eliminate the dead skin cells and clear follicles with the use of soft toothbrush and a liquid cleanser.
Hygiene as the key against hair bumps
Make sure that the shaving kit is clean every time you use it. Wash them for at least three times a week and don’t forget to rinse the shaving kit after each use. The shaving kit should be place inside the bag after use. Proper hygiene will prevent the bacterial build up.
Glycolic Acid-based Lotion
There is a load of possible roots of the emerging of hair bumps. Those dots popping out of our skin can be caused by pretty much whatever that inflames our hair follicles. Perspiration, stiff outfits, and overactive hair follicles are grounds for problems, much like particular medications and some diseases. If bacteria see themselves through our hair follicles, we are likely to acquire all types of health troubles. The mere relaxation on the dirty hot tub can cause you a bunch of bumps. Take care of the hair bumps with the use of a glycolic acid-based lotion. Decide on a lotion with an 8 percent concentration of glycolic acid. Spread the lotion over the affected areas two times a day as recommended to cure hair bumps.
Hair bumps result from ingrown hairs that come from several things like tweezing, waxing, improper shaving and a dirty barber’s blade. This condition is referred as pseudo folliculitis barbae where the body reacts treating it as an infection where it cause tell-tale bumps and painful swelling. If the person scratches the ingrown the more abrasions you will have. The rest of the texts are the quick guides on how to get rid of hair bumps:
Shaving the area well
With the use of anti-bacterial cleanser, wash the area well first. The anti bacterial cleanser will open the pores and all the trapped oil, bacteria and dirt will be removed. Removing the particles will help to get rid of hair bumps. In doing this procedure, it is recommended to use a single blade razor. Making use of too many blades can cause ingrown hair and hair bumps to form. The best time to shave is immediately after taking a bath. This time the skin including the hair is already hydrated.
Everyday shaving is highly discouraged
The skin should be given 2-3 days to rest between a shave so that it will not suffer from regular hair bumps. If the bumps continue to pop up every time that you shave, consider getting a shaving cream that is designed to help to prevent hair bumps.
Make use of an eliminating lotion
There is eliminating lotion available on the market today to get rid of hair bumps fast. This eliminating lotion will be applied to the area three times a day for 7 consecutive days or until you have seen a noticeable difference. If the bumps continue to come back, you may want to either try a different lotion or use it again.
Exfoliating the areas affected
Regularly exfoliating the skin to remove the hair bumps as this would help in managing ingrown hairs. The main active ingredients of the exfoliating products are salicylic acid and glycolic acid. Eliminate the dead skin cells and clear follicles with the use of soft toothbrush and a liquid cleanser.
Hygiene as the key against hair bumps
Make sure that the shaving kit is clean every time you use it. Wash them for at least three times a week and don’t forget to rinse the shaving kit after each use. The shaving kit should be place inside the bag after use. Proper hygiene will prevent the bacterial build up.
Glycolic Acid-based Lotion
There is a load of possible roots of the emerging of hair bumps. Those dots popping out of our skin can be caused by pretty much whatever that inflames our hair follicles. Perspiration, stiff outfits, and overactive hair follicles are grounds for problems, much like particular medications and some diseases. If bacteria see themselves through our hair follicles, we are likely to acquire all types of health troubles. The mere relaxation on the dirty hot tub can cause you a bunch of bumps. Take care of the hair bumps with the use of a glycolic acid-based lotion. Decide on a lotion with an 8 percent concentration of glycolic acid. Spread the lotion over the affected areas two times a day as recommended to cure hair bumps.
How to Get Rid of Groin Pain
How to Get Rid of Groin Pain
As human beings, we develop ourselves and become different individuals based on some of the activities that we do. There are people who tend to just lie around and do nothing while there are some that would prefer to have an active lifestyle. The latter is what should be the standard since the human body needs exercise. Although when you perform exercises it can lead to injuries. And if you run, dance, play or engage in intense stretching movements, you may experience groin pain.
Groin pain is usually caused by a tear in the adductor muscle fiber. They start from the actual groin and ends up in the inside of the thighs to the knees. Athletes who are involved in running, jumping and dancing are exposed to this type of injury. Although it’s not life threatening, groin pain is felt due to the fact that there is something wrong and your body is responding to it.
Groin pain should be attended to immediately to make sure that the pain and whatever is causing it don’t get worse. There are different ways and methods that can be done to avoid feeling this type of pain. Treating the injured part can help lessen the pain that you feel. To get more ideas on how to deal with the pain, follow the procedures listed below:
Warm up regularly before any physical activity
It may seem like a simple thing to do but warm up is one of the more important aspects of working out. By warming up, you prepare the muscles before any extended physical activity. You should do light exercises that will prevent any strain in the muscles. The muscles will be loosen up as well in the process, averting any tightness that can cause cramps.
You can also try applying heat pad to your legs as this will help loosen the muscles as well. Do this at least 30 minutes before you start exercising. Any pain will be prevented as long as you prepare for the activity. Remember that prevention is better than the cure.
Rest your muscles to avoid straining them
Once you feel your muscles throbbing, it would be a good idea to stop and rest for a while before proceeding to your activity. While resting, it is suggested that you perform stretching exercises that can relax the muscles bur remember not to over extend it as it can do more damage than relief. Rub the sore muscles in a manner that it will be pleasant and no pain should be felt while you do this.
Visit a medical practitioner
If you have persisting groin pain, you should try visiting a medical practitioner to have your condition checked. They will be able to detect if you are suffering from any medical condition that is making your groin hurt. Medical professionals will be able to provide you with medication that can help treat pain and will aid you in recovery rather quickly.
Avoid continuing any physical activity after an injury
If you find out that you have been injured in the groin, it is best to stop any physical activities and rest your body. Instead, prepare for the therapy sessions that your trainer will provide so that your body can recover. Hard exercises should be avoided and always consult your trainer or doctor to identify the exercises that you can do.
As human beings, we develop ourselves and become different individuals based on some of the activities that we do. There are people who tend to just lie around and do nothing while there are some that would prefer to have an active lifestyle. The latter is what should be the standard since the human body needs exercise. Although when you perform exercises it can lead to injuries. And if you run, dance, play or engage in intense stretching movements, you may experience groin pain.
Groin pain is usually caused by a tear in the adductor muscle fiber. They start from the actual groin and ends up in the inside of the thighs to the knees. Athletes who are involved in running, jumping and dancing are exposed to this type of injury. Although it’s not life threatening, groin pain is felt due to the fact that there is something wrong and your body is responding to it.
Groin pain should be attended to immediately to make sure that the pain and whatever is causing it don’t get worse. There are different ways and methods that can be done to avoid feeling this type of pain. Treating the injured part can help lessen the pain that you feel. To get more ideas on how to deal with the pain, follow the procedures listed below:
Warm up regularly before any physical activity
It may seem like a simple thing to do but warm up is one of the more important aspects of working out. By warming up, you prepare the muscles before any extended physical activity. You should do light exercises that will prevent any strain in the muscles. The muscles will be loosen up as well in the process, averting any tightness that can cause cramps.
You can also try applying heat pad to your legs as this will help loosen the muscles as well. Do this at least 30 minutes before you start exercising. Any pain will be prevented as long as you prepare for the activity. Remember that prevention is better than the cure.
Rest your muscles to avoid straining them
Once you feel your muscles throbbing, it would be a good idea to stop and rest for a while before proceeding to your activity. While resting, it is suggested that you perform stretching exercises that can relax the muscles bur remember not to over extend it as it can do more damage than relief. Rub the sore muscles in a manner that it will be pleasant and no pain should be felt while you do this.
Visit a medical practitioner
If you have persisting groin pain, you should try visiting a medical practitioner to have your condition checked. They will be able to detect if you are suffering from any medical condition that is making your groin hurt. Medical professionals will be able to provide you with medication that can help treat pain and will aid you in recovery rather quickly.
Avoid continuing any physical activity after an injury
If you find out that you have been injured in the groin, it is best to stop any physical activities and rest your body. Instead, prepare for the therapy sessions that your trainer will provide so that your body can recover. Hard exercises should be avoided and always consult your trainer or doctor to identify the exercises that you can do.
How to Get Rid of Gorilla Glue
How to Get Rid of Gorilla Glue
Nowadays, breaking something doesn’t translate to throwing it away. These items, no matter what the material is can be fixed by glue. Glues have different strengths and depending on the type of glue a person uses, it can hold two broken pieces together with varying durability. There are glues that are extremely strong, they even have commercials where they glue a person, shoe on, on a flat wooden surface and turn the man upside down without him falling off.
One type of glue that can do this is known as the Gorilla Glue. Gorilla glues are very strong and they can withstand abuses both indoor and outdoor. There are times that we accidentally put glue on ourselves and due to the strong bonding properties, it can hold our skin together as well. Gorilla glue when it dries up can become a nuisance and we should take it off of our skin immediately.
Do not panic when you have gorilla glue on your skin. Rather, stay calm and follow the procedures described below to remove gorilla glue from your hands. As strong as gorilla glue is, a little ingenuity can get rid of it in no time. Just be certain that you will exert extra care when using gorilla glue next time:
Soap and water solution
Gorilla glue dries up really fast; when you accidentally apply it on your skin, soak the affected part in warm, soapy water. Let it soak in there for about 5 to 10 minutes and make sure that your skin is not pressed against any surface. After the allotted time, you can touch the affected area to see if there are bits of glue that has stayed in there. Repeat soaking it and scraping off the remaining dry glue until everything has been removed. You can also use this when gorilla glue dried up before you soak it in water.
After you soak the affected part of the skin in warm soapy water, you can apply lotion or moisturizer to it. Apply it and at the same time, rub the affected area to make sure that the dried glue is gently removed as well.
Use glass cleaner on wooden surface
The human body is not the only surface you can accidentally put gorilla glue on. Say you are working on a table and you put glue on it as well, you don’t have to worry since there are ways to remove it as well. One way you can remove gorilla glue from it is by applying glass cleaner on the surface. This will somehow soften the glue and let it sit in there for a little while before scraping it off of the surface.
Salt and rinsing with water
Another tip for removing gorilla glue from the skin is by applying generous amounts of salt. On the surface cover it with salt and apply it with small amount of water. Rub the mixture on your hand for about a minute.
Rinse the affected area from time to time with small amount of water. Do not fully rinse the salt and water mixture. Continue this until you feel the dried glue is slowly peeling away from the skin until everything is completely gone.
Wear protective gear
Prevention is still better than the cure. Make sure that you wear protective gear before using gorilla glue. Goggles to protect your eyes and heat resistant gloves can protect your hands. Also use toothpick or stick when applying small amounts of gorilla glue to a surface. As much as possible prevent direct contact to the skin when applying this product.
Nowadays, breaking something doesn’t translate to throwing it away. These items, no matter what the material is can be fixed by glue. Glues have different strengths and depending on the type of glue a person uses, it can hold two broken pieces together with varying durability. There are glues that are extremely strong, they even have commercials where they glue a person, shoe on, on a flat wooden surface and turn the man upside down without him falling off.
One type of glue that can do this is known as the Gorilla Glue. Gorilla glues are very strong and they can withstand abuses both indoor and outdoor. There are times that we accidentally put glue on ourselves and due to the strong bonding properties, it can hold our skin together as well. Gorilla glue when it dries up can become a nuisance and we should take it off of our skin immediately.
Do not panic when you have gorilla glue on your skin. Rather, stay calm and follow the procedures described below to remove gorilla glue from your hands. As strong as gorilla glue is, a little ingenuity can get rid of it in no time. Just be certain that you will exert extra care when using gorilla glue next time:
Soap and water solution
Gorilla glue dries up really fast; when you accidentally apply it on your skin, soak the affected part in warm, soapy water. Let it soak in there for about 5 to 10 minutes and make sure that your skin is not pressed against any surface. After the allotted time, you can touch the affected area to see if there are bits of glue that has stayed in there. Repeat soaking it and scraping off the remaining dry glue until everything has been removed. You can also use this when gorilla glue dried up before you soak it in water.
After you soak the affected part of the skin in warm soapy water, you can apply lotion or moisturizer to it. Apply it and at the same time, rub the affected area to make sure that the dried glue is gently removed as well.
Use glass cleaner on wooden surface
The human body is not the only surface you can accidentally put gorilla glue on. Say you are working on a table and you put glue on it as well, you don’t have to worry since there are ways to remove it as well. One way you can remove gorilla glue from it is by applying glass cleaner on the surface. This will somehow soften the glue and let it sit in there for a little while before scraping it off of the surface.
Salt and rinsing with water
Another tip for removing gorilla glue from the skin is by applying generous amounts of salt. On the surface cover it with salt and apply it with small amount of water. Rub the mixture on your hand for about a minute.
Rinse the affected area from time to time with small amount of water. Do not fully rinse the salt and water mixture. Continue this until you feel the dried glue is slowly peeling away from the skin until everything is completely gone.
Wear protective gear
Prevention is still better than the cure. Make sure that you wear protective gear before using gorilla glue. Goggles to protect your eyes and heat resistant gloves can protect your hands. Also use toothpick or stick when applying small amounts of gorilla glue to a surface. As much as possible prevent direct contact to the skin when applying this product.
How to Get Rid of Goiters
How to Get Rid of Goiters
Different ailments have different effects in our body. The body reacts to the different ailments, which more or less makes us aware that there is something wrong with it. You see, our body is made up of different parts and the possibility of catching disease is very possible. One such ailment that we can acquire is goiter.
When our thyroid gland swells, the physical manifestation of it is goiter. When the thyroid glands swell it would also lead to swelling of the larynx. Goiter may also be caused by underlying disorder and it can be harder to diagnose. It can also be caused by other factors that can affect the growth of the larynx.
Goiter is definitely not supposed to be in our body and if we experience this, we should do everything to get rid of it. The list provided can help you prevent acquiring goiter and the steps will also aid you in removing it if you already have it.
Check with a doctor
Goiters can indicate several things and some cases may be minor to be a cause for alarm. There are goiter cases that you just have to wait and see if it would go away. Although it is not suggested to just wait and see without a doctor’s diagnosis.
There are cases that goiters can be hard to diagnose but a check up with a doctor would provide you better diagnosis of the situation. They may even suggest the wait and see method if upon checking the body, the condition will not be harmful in any way. They will also be able to provide prescription drugs that can help alleviate the effects of goiter.
Watch what you eat
We supply the body with the nutrients it needs from the food that we eat and each type of food that we eat has a certain effect on the body. Goiter is usually caused by the lack of iodine in the body and to prevent getting goiter, food high in this nutrient should be taken. Fish and seafood are a great source of iodine so include this on your diet at least once a day.
Vitamin A can also help preventing goiter and the type of food that contains this type of vitamin is easy to eat. You can get Vitamin A from cantaloupes, carrots, spinach and other leafy vegetables. The long and short of it, you should feed on fruits and vegetables and make sure that you include this on your diet.
Take medications
Goiter can be treated with the right medication. But make sure that your doctor prescribed the medicines that you will need to take. There are different types of medicines that can greatly help people who have goiter. The type of medicine that will be prescribed is based on the cause of goiter. For example, if you have thyroid gland inflammation, the doctor will suggest you take aspirin or corticosteroid to treat the swelling while a thyroid hormone supplement will be required for those who have experienced thyroidits.
Surgery as a last resort
If the following methods have not helped treating goiter, doctors may suggest the best way to remove it is through surgery. There are cases that goiter is left unchecked and it can affect body functions such as breathing, this would require immediate action such as surgery. The procedure that will be done is called thyroidectomy which is done if doctors see that the symptoms can cause cancer.
Different ailments have different effects in our body. The body reacts to the different ailments, which more or less makes us aware that there is something wrong with it. You see, our body is made up of different parts and the possibility of catching disease is very possible. One such ailment that we can acquire is goiter.
When our thyroid gland swells, the physical manifestation of it is goiter. When the thyroid glands swell it would also lead to swelling of the larynx. Goiter may also be caused by underlying disorder and it can be harder to diagnose. It can also be caused by other factors that can affect the growth of the larynx.
Goiter is definitely not supposed to be in our body and if we experience this, we should do everything to get rid of it. The list provided can help you prevent acquiring goiter and the steps will also aid you in removing it if you already have it.
Check with a doctor
Goiters can indicate several things and some cases may be minor to be a cause for alarm. There are goiter cases that you just have to wait and see if it would go away. Although it is not suggested to just wait and see without a doctor’s diagnosis.
There are cases that goiters can be hard to diagnose but a check up with a doctor would provide you better diagnosis of the situation. They may even suggest the wait and see method if upon checking the body, the condition will not be harmful in any way. They will also be able to provide prescription drugs that can help alleviate the effects of goiter.
Watch what you eat
We supply the body with the nutrients it needs from the food that we eat and each type of food that we eat has a certain effect on the body. Goiter is usually caused by the lack of iodine in the body and to prevent getting goiter, food high in this nutrient should be taken. Fish and seafood are a great source of iodine so include this on your diet at least once a day.
Vitamin A can also help preventing goiter and the type of food that contains this type of vitamin is easy to eat. You can get Vitamin A from cantaloupes, carrots, spinach and other leafy vegetables. The long and short of it, you should feed on fruits and vegetables and make sure that you include this on your diet.
Take medications
Goiter can be treated with the right medication. But make sure that your doctor prescribed the medicines that you will need to take. There are different types of medicines that can greatly help people who have goiter. The type of medicine that will be prescribed is based on the cause of goiter. For example, if you have thyroid gland inflammation, the doctor will suggest you take aspirin or corticosteroid to treat the swelling while a thyroid hormone supplement will be required for those who have experienced thyroidits.
Surgery as a last resort
If the following methods have not helped treating goiter, doctors may suggest the best way to remove it is through surgery. There are cases that goiter is left unchecked and it can affect body functions such as breathing, this would require immediate action such as surgery. The procedure that will be done is called thyroidectomy which is done if doctors see that the symptoms can cause cancer.
How To Get Rid of Glassy Eyes
How To Get Rid of Glassy Eyes
The eyes are probably the most beautiful feature of a person. It states more than just the physical appearance of the beholder. The eyes alone can express the emotions and reactions and are usually more meaningful than other body parts. Unfortunately, the eyes are also prone to different conditions. One particular condition that is experienced by some people is having glassy eyes. Glassy eyes are usually characterized by big, blank stares that are often compared to puppy eyes. Glassy-eyed people seem to give stares and looks that are dull and lifeless. So if you have glassy eyes, you should treat it in order to make your eyes look livelier.
There are many causes of glassy eyes. Some of the reasons for glassy eyes are infrequent blinking, strained eyes, lack of sleep and other more serious health condition. For one, a thyroid problem is usually associated with glassy eyes. So if you are experiencing this problem, do not take it for granted. While glassy eyes, in most cases, are not too serious, you cannot still be too sure about this condition. Here are some things you can do to get rid of glass eyes.
Keep your eyes moisturized with eye drops
When you have glassy eyes, you more likely give off long blank stares that will make the fluid in your eyes dry up. This will not just cause glassy eyes but many more irritating eye problems. So as much as possible, you should keep your eyes moisturized.
One way to do so is to apply eye drops. There are artificial tear drops you can get to help your eyes be moisturized. Just go to your local drugstore and ask one from the pharmacist. Opt to get a branded and trusted eye drop. Use it according to the directions. However, too much dependency to eye drops is bad so do not abuse the use of the product.
Drink a lot of water
Another way to keep your eyes moisturized is to drink a lot of water. The more water you intake, the more fluids will circulate around your body. This will not just be helpful in regulating your metabolism, but it will keep your skin and eyes and other body parts well-hydrated. As for the eyes, it will help you get rid of the glassy eye condition.
Try to regulate your blinking
Infrequent blinking will cause the eyes to dry up and become glassy. If you do not blink frequently, your eyes fluids will be dried up. This will then give you that glassy stare. Although blinking is done involuntarily by the body, you can monitor this activity and try to regulate blinking to treat glassy eyes. You can ask the doctor’s help for more information about blinking problems.
Check up for thyroid problems
As mentioned above, hyperthyroidism can cause your eyes to be glassy. Most people who got this disease have mentioned having bigger eyes that look to be popping out of the sockets. This will then cause it to be glassier.
Check up for hypoglycemia
Hypoglycemia is a condition wherein the blood sugar levels are fluctuating too low. This decrease in blood sugar will then cause the victim to be weak, nauseous and have weary or glassy eyes. If you also feel these hypoglycemia symptoms aside from the glassy eyes, then go for a checkup for hypoglycemia.
The eyes are probably the most beautiful feature of a person. It states more than just the physical appearance of the beholder. The eyes alone can express the emotions and reactions and are usually more meaningful than other body parts. Unfortunately, the eyes are also prone to different conditions. One particular condition that is experienced by some people is having glassy eyes. Glassy eyes are usually characterized by big, blank stares that are often compared to puppy eyes. Glassy-eyed people seem to give stares and looks that are dull and lifeless. So if you have glassy eyes, you should treat it in order to make your eyes look livelier.
There are many causes of glassy eyes. Some of the reasons for glassy eyes are infrequent blinking, strained eyes, lack of sleep and other more serious health condition. For one, a thyroid problem is usually associated with glassy eyes. So if you are experiencing this problem, do not take it for granted. While glassy eyes, in most cases, are not too serious, you cannot still be too sure about this condition. Here are some things you can do to get rid of glass eyes.
Keep your eyes moisturized with eye drops
When you have glassy eyes, you more likely give off long blank stares that will make the fluid in your eyes dry up. This will not just cause glassy eyes but many more irritating eye problems. So as much as possible, you should keep your eyes moisturized.
One way to do so is to apply eye drops. There are artificial tear drops you can get to help your eyes be moisturized. Just go to your local drugstore and ask one from the pharmacist. Opt to get a branded and trusted eye drop. Use it according to the directions. However, too much dependency to eye drops is bad so do not abuse the use of the product.
Drink a lot of water
Another way to keep your eyes moisturized is to drink a lot of water. The more water you intake, the more fluids will circulate around your body. This will not just be helpful in regulating your metabolism, but it will keep your skin and eyes and other body parts well-hydrated. As for the eyes, it will help you get rid of the glassy eye condition.
Try to regulate your blinking
Infrequent blinking will cause the eyes to dry up and become glassy. If you do not blink frequently, your eyes fluids will be dried up. This will then give you that glassy stare. Although blinking is done involuntarily by the body, you can monitor this activity and try to regulate blinking to treat glassy eyes. You can ask the doctor’s help for more information about blinking problems.
Check up for thyroid problems
As mentioned above, hyperthyroidism can cause your eyes to be glassy. Most people who got this disease have mentioned having bigger eyes that look to be popping out of the sockets. This will then cause it to be glassier.
Check up for hypoglycemia
Hypoglycemia is a condition wherein the blood sugar levels are fluctuating too low. This decrease in blood sugar will then cause the victim to be weak, nauseous and have weary or glassy eyes. If you also feel these hypoglycemia symptoms aside from the glassy eyes, then go for a checkup for hypoglycemia.
How To Get Rid Of Gingivitis
How To Get Rid Of Gingivitis
The mouth is one of the body parts that are filled with bacteria. You may not know it but there are many germs feasting on your mouth. There is really no such thing as 100% removal of germs in the mouth that is why it is susceptible to many diseases and infections, and one common disease that hits the mouth is gingivitis. Gingivitis is actually a gum infection. It is characterized by swelling, redness and inflammation of the gums. You can also determine if you are having gingivitis if, whenever you brush your teeth, your gums start to bleed. Gingivitis is also a sign for a more serious mouth infection that is coming. So if you want to prevent the worse from happening, you should treat your gingivitis as soon as you discover it.
Gingivitis treatment is actually quite easy, provided that your condition is still mild. You just have to ensure that your mouth is always as clean as it can be. There are also other items that are readily found in your house that you can use to kill the root cause of gingivitis. If you are suffering from this oral infection, you can try these tips in order to get rid of gingivitis.
Remove residue in between your teeth
The use of dental floss is a must in order to remove any residue of food in between your teeth that may be inviting bacteria. After you eat, use dental floss to clean up the spaces in between your teeth before you brush your teeth.
Brush after meal time
Brushing after meal time can help flush out those germs on your mouth. Brushing does not mean just keeping your teeth clean. You also have to pay attention to your cheeks, tongue and gums. Remember, most of the bacteria inside your mouth are not found in the teeth. It is on the sensitive walls surrounding it. When you brush your teeth, always use dentist-approved toothbrush and toothpaste. Also, follow the up-down motion of brushing and do not forget to brush in between your teeth.
Do not forget to scrape your tongue, cheeks and gums with tongue scrapers or simply just the back of your toothbrush.
Use mouthwash
Mouthwash is great in removing germs that are not killed by brushing. Usually, the mouthwash has chemicals that will kill the bacteria in your mouth and flush them out in an instant. You should also use mouthwash that is approved by dentists. Gargle with it after brushing your teeth.
Massage your gums
Massaging your gums can also help fight gingivitis as it will improve the blood flow in the nerves of your gums. After cleaning up your mouth, you can just use your finger to gently but firmly press on your gums. You can also use the back of your toothbrush. For a more effective result, you can also do the baking soda and hydrogen peroxide treatment.
To do this, simply mix baking soda and a small amount of hydrogen peroxide to create a paste. Apply the paste on your gums and leave it for a few minutes. Both baking soda and peroxide are notorious in killing germs, and if you do this treatment at least once a day, the gingivitis-causing bacteria will be gotten rid of more quickly. After a few minutes have passed, rinse your mouth with water to remove the paste residue.
The mouth is one of the body parts that are filled with bacteria. You may not know it but there are many germs feasting on your mouth. There is really no such thing as 100% removal of germs in the mouth that is why it is susceptible to many diseases and infections, and one common disease that hits the mouth is gingivitis. Gingivitis is actually a gum infection. It is characterized by swelling, redness and inflammation of the gums. You can also determine if you are having gingivitis if, whenever you brush your teeth, your gums start to bleed. Gingivitis is also a sign for a more serious mouth infection that is coming. So if you want to prevent the worse from happening, you should treat your gingivitis as soon as you discover it.
Gingivitis treatment is actually quite easy, provided that your condition is still mild. You just have to ensure that your mouth is always as clean as it can be. There are also other items that are readily found in your house that you can use to kill the root cause of gingivitis. If you are suffering from this oral infection, you can try these tips in order to get rid of gingivitis.
Remove residue in between your teeth
The use of dental floss is a must in order to remove any residue of food in between your teeth that may be inviting bacteria. After you eat, use dental floss to clean up the spaces in between your teeth before you brush your teeth.
Brush after meal time
Brushing after meal time can help flush out those germs on your mouth. Brushing does not mean just keeping your teeth clean. You also have to pay attention to your cheeks, tongue and gums. Remember, most of the bacteria inside your mouth are not found in the teeth. It is on the sensitive walls surrounding it. When you brush your teeth, always use dentist-approved toothbrush and toothpaste. Also, follow the up-down motion of brushing and do not forget to brush in between your teeth.
Do not forget to scrape your tongue, cheeks and gums with tongue scrapers or simply just the back of your toothbrush.
Use mouthwash
Mouthwash is great in removing germs that are not killed by brushing. Usually, the mouthwash has chemicals that will kill the bacteria in your mouth and flush them out in an instant. You should also use mouthwash that is approved by dentists. Gargle with it after brushing your teeth.
Massage your gums
Massaging your gums can also help fight gingivitis as it will improve the blood flow in the nerves of your gums. After cleaning up your mouth, you can just use your finger to gently but firmly press on your gums. You can also use the back of your toothbrush. For a more effective result, you can also do the baking soda and hydrogen peroxide treatment.
To do this, simply mix baking soda and a small amount of hydrogen peroxide to create a paste. Apply the paste on your gums and leave it for a few minutes. Both baking soda and peroxide are notorious in killing germs, and if you do this treatment at least once a day, the gingivitis-causing bacteria will be gotten rid of more quickly. After a few minutes have passed, rinse your mouth with water to remove the paste residue.
How To Get Rid Of Giardia
How To Get Rid Of Giardia
Are you frequently having abdominal cramps? Are you experiencing some painful diarrhea that is accompanied by greasy waste? Do you feel bloated and yet you cannot help but crave and eat more foods, but you do not really gain weight? If you are experiencing these things, then you are most likely infected by giardia. Giardia are parasites that are usually found on foods and drinks that you consume. They are particularly widespread on dirty areas that do not have proper filtering-systems. Aside from the things you consume, giardia can also be acquired when you become in contact with animals affected by it. Usually, just one peck on your beloved puppy or kitten is enough for the giardia to be transferred to you.
Giardia must be gotten rid of as soon as possible. It will just get worse overtime if you do not remove the parasite from your body. While giardia infection does not often result to death, but it can make you suffer if you just let it overtake your body. Here are some things that you can do in order to fight and get rid of giardia.
Seek for medical help
If you suspect that you have been affected with giardia, you should not just ignore it, instead, go to the doctor and seek for medical help. Giardia is an infection brought about by parasites and it should be attended to right away before it can even become worse. Even though you have not yet confirmed if you have been attacked by giardia, it is best that you consult a doctor and have proper diagnosis.
Ask for medical prescriptions
Medicines can help fight giardia. If your infection is just mild, you can head straight to the pharmacy and just ask for advice from the local pharmacist. There are many over-the-counter medicines that you can get in order to prevent and get rid of giardia parasites. If you are not sure what to get, and if you think that your condition is already getting serious, you should head to the doctor and ask for medical prescriptions.
Take probiotics
Probiotics are said to help fight giardia parasites. Aside from probiotics that are bought in medicine tablets or pill forms, you can also get it from everyday snacks and foods. Yogurt and similar drinks have probiotics in them. They are healthy for your digestive system. Every after meal, it will help your body cope up with giardia if you eat some yogurt or other probiotics foods like natto, kimchi, sauerkraut and other drinks that have probiotics like kefir
Stay strong and healthy
While you are fighting against giardia, you should look after your body. You have to stay strong and be healthy so that you will have an easier time dealing with these parasites. Remember that you should always eat healthy foods, particularly fruits and vegetables. Do not forget to drink at least 6 glasses of water a day. And to prevent giardia from attacking you in the future, be mindful of the cleanliness of the things around you and the things that you put into your system.
Exercise and proper amount of sleep should also be observed to boost up your immune system. Take at least a couple of minutes every morning to warm yourself up with simple exercise routines. Engage in physical sports during your leisure time. But do not strain yourself too much. Rest if your body needs to be recharged.
Are you frequently having abdominal cramps? Are you experiencing some painful diarrhea that is accompanied by greasy waste? Do you feel bloated and yet you cannot help but crave and eat more foods, but you do not really gain weight? If you are experiencing these things, then you are most likely infected by giardia. Giardia are parasites that are usually found on foods and drinks that you consume. They are particularly widespread on dirty areas that do not have proper filtering-systems. Aside from the things you consume, giardia can also be acquired when you become in contact with animals affected by it. Usually, just one peck on your beloved puppy or kitten is enough for the giardia to be transferred to you.
Giardia must be gotten rid of as soon as possible. It will just get worse overtime if you do not remove the parasite from your body. While giardia infection does not often result to death, but it can make you suffer if you just let it overtake your body. Here are some things that you can do in order to fight and get rid of giardia.
Seek for medical help
If you suspect that you have been affected with giardia, you should not just ignore it, instead, go to the doctor and seek for medical help. Giardia is an infection brought about by parasites and it should be attended to right away before it can even become worse. Even though you have not yet confirmed if you have been attacked by giardia, it is best that you consult a doctor and have proper diagnosis.
Ask for medical prescriptions
Medicines can help fight giardia. If your infection is just mild, you can head straight to the pharmacy and just ask for advice from the local pharmacist. There are many over-the-counter medicines that you can get in order to prevent and get rid of giardia parasites. If you are not sure what to get, and if you think that your condition is already getting serious, you should head to the doctor and ask for medical prescriptions.
Take probiotics
Probiotics are said to help fight giardia parasites. Aside from probiotics that are bought in medicine tablets or pill forms, you can also get it from everyday snacks and foods. Yogurt and similar drinks have probiotics in them. They are healthy for your digestive system. Every after meal, it will help your body cope up with giardia if you eat some yogurt or other probiotics foods like natto, kimchi, sauerkraut and other drinks that have probiotics like kefir
Stay strong and healthy
While you are fighting against giardia, you should look after your body. You have to stay strong and be healthy so that you will have an easier time dealing with these parasites. Remember that you should always eat healthy foods, particularly fruits and vegetables. Do not forget to drink at least 6 glasses of water a day. And to prevent giardia from attacking you in the future, be mindful of the cleanliness of the things around you and the things that you put into your system.
Exercise and proper amount of sleep should also be observed to boost up your immune system. Take at least a couple of minutes every morning to warm yourself up with simple exercise routines. Engage in physical sports during your leisure time. But do not strain yourself too much. Rest if your body needs to be recharged.
How To Get Rid Of Germs
How To Get Rid Of Germs
The world is full of germs. They are simply everywhere. Wherever you go, you will encounter germs. In fact, you even have germs inside your body. However, the germs inside your body may be quite immaterial so you don’t really feel sick all the time. However, when the amount of germs has greatly increased on your immune system cannot take it anymore; you will end up having diseases. That is why, if you want to live smoothly without the hassle of getting sick, you should get rid of as much germs as you could. In the first place, you and your family’s health should be the number one priority in your household.
While no one can fully eliminate germs, there are things that can be done to, at least, avoid encountering them. It is just right that you get rid of the germs around you because they pose many health risks to your family. From simple colds and light allergies to complex diseases and grave illness – these are all caused by germs. So if you do not want your family to become sick, here are some things you can do to get rid of germs.
Bathe and clean everyday
Germs are actually not too harmful and they do not have anything to do with you until they are able to enter your body. The number one solution to take away those germs from your external system is to bathe and clean yourself at least once a day, every day. Note that bathing does not mean just getting under the shower, using soap then drying you. You have to wash yourself with water thoroughly then use trusted and branded anti-bacterial soap and shampoo your hair. Next, you should scrub your skin with a shower sponge or loofah. Afterwards, you should rinse the soap well from your body and dry your skin and hair using a clean towel.
At night, you can also take a quick shower after you got home from your work outside.
Wash your children
Children are the most prone to germs. This is because they tend to be too active and playful. They love to run around with their friends in a park under the heat of the sun. So make sure, that after your child has finished his playtime, you should command him to wash up or, at least, wash their hands and feet. Washing their hands is a must because most germs accumulate there. Not to mention that they would usually put a part of their hands on their mouth. So keep your child’s hands clean as much as you can.
Children have weaker immune system so you should protect them the most. However, do not forget to clean yourself as well.
Always bring hand sanitizer or rubbing alcohol
Every day, you will probably put your hands on things that have lots of germs. When you open your office door, that doorknob may contain lots of germs. When you use the public telephone, you get germs as well. SO in order to limit the number of germs that are staying on your hands, you can use hand sanitizer or rubbing alcohol. Both these two have the power to kill germs instantly. You can just keep a small sanitizer or rubbing alcohol on your bag wherever you go.
Clean your house
There are only two matters that you can control in order to get rid of germs. First is your very own family; the other is your home. Keeping your house clean is a must if you really want those germs to be shooed away. You should do at least some light cleaning every day, and an intensive clean up every week. Wipe your furniture; wash the fabrics that you use around your home, vacuum up all the dirt and dust around. These are the basic things you can do to get rid of those germs.
The world is full of germs. They are simply everywhere. Wherever you go, you will encounter germs. In fact, you even have germs inside your body. However, the germs inside your body may be quite immaterial so you don’t really feel sick all the time. However, when the amount of germs has greatly increased on your immune system cannot take it anymore; you will end up having diseases. That is why, if you want to live smoothly without the hassle of getting sick, you should get rid of as much germs as you could. In the first place, you and your family’s health should be the number one priority in your household.
While no one can fully eliminate germs, there are things that can be done to, at least, avoid encountering them. It is just right that you get rid of the germs around you because they pose many health risks to your family. From simple colds and light allergies to complex diseases and grave illness – these are all caused by germs. So if you do not want your family to become sick, here are some things you can do to get rid of germs.
Bathe and clean everyday
Germs are actually not too harmful and they do not have anything to do with you until they are able to enter your body. The number one solution to take away those germs from your external system is to bathe and clean yourself at least once a day, every day. Note that bathing does not mean just getting under the shower, using soap then drying you. You have to wash yourself with water thoroughly then use trusted and branded anti-bacterial soap and shampoo your hair. Next, you should scrub your skin with a shower sponge or loofah. Afterwards, you should rinse the soap well from your body and dry your skin and hair using a clean towel.
At night, you can also take a quick shower after you got home from your work outside.
Wash your children
Children are the most prone to germs. This is because they tend to be too active and playful. They love to run around with their friends in a park under the heat of the sun. So make sure, that after your child has finished his playtime, you should command him to wash up or, at least, wash their hands and feet. Washing their hands is a must because most germs accumulate there. Not to mention that they would usually put a part of their hands on their mouth. So keep your child’s hands clean as much as you can.
Children have weaker immune system so you should protect them the most. However, do not forget to clean yourself as well.
Always bring hand sanitizer or rubbing alcohol
Every day, you will probably put your hands on things that have lots of germs. When you open your office door, that doorknob may contain lots of germs. When you use the public telephone, you get germs as well. SO in order to limit the number of germs that are staying on your hands, you can use hand sanitizer or rubbing alcohol. Both these two have the power to kill germs instantly. You can just keep a small sanitizer or rubbing alcohol on your bag wherever you go.
Clean your house
There are only two matters that you can control in order to get rid of germs. First is your very own family; the other is your home. Keeping your house clean is a must if you really want those germs to be shooed away. You should do at least some light cleaning every day, and an intensive clean up every week. Wipe your furniture; wash the fabrics that you use around your home, vacuum up all the dirt and dust around. These are the basic things you can do to get rid of those germs.
How To Get Rid of GERD
How To Get Rid of GERD
Do you experience burning sensation in your chest just right below your heart? Do you constantly suffer from cough, wheezing or asthma attacks? Then you might be suffering from Gastroesophagal Reflux Disease or simply known as GERD. This condition is common to people who have weak lower esophageal sphincter. The LES is the opening in the passage of esophagus which opens and closes when the food has passed. The LES of people with GERD does not close that is why the gastric acid climb up the esophagus causing the painful burning in the chest.
Improve your diet
There are many food restrictions for people suffering GERD. If you are suffering from this condition, you need to avoid acidic foods, tomatoes, chocolate, fatty foods, spices and others which the doctor does not recommend eating. Basically, choose the foods that will not upset your stomach.
When it comes to beverages, you must avoid drinks with caffeine and alcohol. These help irritate and destroy tissues in the different organs of the body. If you want to get rid of GERD, avoid the foods you that are bad for your health.
You must also remember to regulate the way you eat. Do not eat one large meal as your stomach may reject any excess food. You can eat frequently in small meals so that your stomach will have enough time to digest the food you intake.
Walk around
After you eat your meal, you must make it a habit to walk around. This will boost your digestive system and there will be not much food left on your stomach since it will be easily pushed down your digestive tract. When you eat at night, do not just sleep right away. The food will just sit on your stomach and it can easily climb back your esophagus which may even cause you to throw up.
Strengthen your stomach
You can strengthen your stomach and digestive system by doing exercises. Exercise will keep your body moving, thus, digestion is sped up and indigested food will be easily eliminated.
Get proper rest and sleep
The best resting position for people with GERD is lying on their back. But always remember to elevate your back and neck by putting two to three pillows underneath your body. The inclined position will hinder the acids from climbing upwards, lessening the chance of regurgitating.
Take medications
There are some over-the-counter medicines which you can purchase to help you cope with GERD. Antacids like Tums and Rolaids, which are calcium tables, will help lessen the pain in your stomach. Although simple OTC medicines are not really proven to eliminate GERD, at least, it can take away your heartburn. Some medicines containing sodium bicarbonate and milk of magnesia can also help you feel lighter.
Check up with your doctor
GERD is not a simple condition. As a matter of fact, there is no exact treatment that will completely eliminate GERD. If you are suffering from this, you just have to constantly schedule check up with your doctor so that you will be given the proper course of action for GERD.
Are you a victim of GERD? The best way to reach your optimum health condition is to be patient and disciplined or else, you can never get rid of the toll that GERD will take from you.
Do you experience burning sensation in your chest just right below your heart? Do you constantly suffer from cough, wheezing or asthma attacks? Then you might be suffering from Gastroesophagal Reflux Disease or simply known as GERD. This condition is common to people who have weak lower esophageal sphincter. The LES is the opening in the passage of esophagus which opens and closes when the food has passed. The LES of people with GERD does not close that is why the gastric acid climb up the esophagus causing the painful burning in the chest.
Improve your diet
There are many food restrictions for people suffering GERD. If you are suffering from this condition, you need to avoid acidic foods, tomatoes, chocolate, fatty foods, spices and others which the doctor does not recommend eating. Basically, choose the foods that will not upset your stomach.
When it comes to beverages, you must avoid drinks with caffeine and alcohol. These help irritate and destroy tissues in the different organs of the body. If you want to get rid of GERD, avoid the foods you that are bad for your health.
You must also remember to regulate the way you eat. Do not eat one large meal as your stomach may reject any excess food. You can eat frequently in small meals so that your stomach will have enough time to digest the food you intake.
Walk around
After you eat your meal, you must make it a habit to walk around. This will boost your digestive system and there will be not much food left on your stomach since it will be easily pushed down your digestive tract. When you eat at night, do not just sleep right away. The food will just sit on your stomach and it can easily climb back your esophagus which may even cause you to throw up.
Strengthen your stomach
You can strengthen your stomach and digestive system by doing exercises. Exercise will keep your body moving, thus, digestion is sped up and indigested food will be easily eliminated.
Get proper rest and sleep
The best resting position for people with GERD is lying on their back. But always remember to elevate your back and neck by putting two to three pillows underneath your body. The inclined position will hinder the acids from climbing upwards, lessening the chance of regurgitating.
Take medications
There are some over-the-counter medicines which you can purchase to help you cope with GERD. Antacids like Tums and Rolaids, which are calcium tables, will help lessen the pain in your stomach. Although simple OTC medicines are not really proven to eliminate GERD, at least, it can take away your heartburn. Some medicines containing sodium bicarbonate and milk of magnesia can also help you feel lighter.
Check up with your doctor
GERD is not a simple condition. As a matter of fact, there is no exact treatment that will completely eliminate GERD. If you are suffering from this, you just have to constantly schedule check up with your doctor so that you will be given the proper course of action for GERD.
Are you a victim of GERD? The best way to reach your optimum health condition is to be patient and disciplined or else, you can never get rid of the toll that GERD will take from you.
How to Get Rid of Genital Warts
How to Get Rid of Genital Warts
These are small rash-like growths that can usually be found in, around or on the surface of your vagina or penis. They usually are pink to red in color. Genital warts are known to be infectious and transmittable when in direct contact. They also vary in size as some can be very small that it can’t be seen by just looking and some may be as big as the size of the pimple. You may experience difficulty in passing urine, burning and itching around the sex organ, pain during sexual intercourse and the like.
These are caused by Human Papilloma Virus or HPV which is a known transmitted disease. This is the hard part because HPV has no cure because they could go back anytime. However, in most cases, the warts are curable. Some just wait for it to go away on its own but it is best that you know your options on how to get rid of genital warts.
Check for these symptoms
Topical treatments
If you opt with this kind of treatment, it is always safe to consult a doctor first so that you will be prescribed with the correct medication. This is also the most preferred option because some may not be comfortable having other people applying the application as you can do this at home. These medications are sort of for chemical burns as they burn down the warts. These are just for external warts only. One lotion that is recommended in particular is a hemp lotion. Apply this lotion to the affected area at least once a day after a shower. You’ll find that within a few weeks, the problem should go away.
Podofilox (Condylox)
This medication comes in gel or lotion form. If you have this, it has an applicator that comes with the medicine. Make sure that you read the instructions first before applying it. This medication can cause irritation when applied to areas that are not infected by genital warts. If that happens, wash it off immediately. Also, this medication is not for long time use—it should never be used for more than three weeks. If ever that the warts have not been well, visit your doctor again.
Podolhyllin Resin (Podofin)
This also come in lotion and gel form. According to the insturctions of this medication, you should apply this three times a day for three consecutive days then stop for the fourth day. Afterwards, repeat the application for four weeks. This specific medication should only be applied by your doctor because constant monitoring for side effects is needed and the usage needs to be accurate. Also, if you are pregnant, this medication is not safe to be used.
Teas
Doctors and experts recommend that you drink up to three cups of tea a day. Tea that has ingredients such as lemon grass, chamomile and even green tea can help reduce the warts, if not get rid of the completely.
Surgical procedures
This can be a serious option and most often than not, this is only done if there is a really serious problem regarding your genital warts. Discuss the following with your surgeon.
These are small rash-like growths that can usually be found in, around or on the surface of your vagina or penis. They usually are pink to red in color. Genital warts are known to be infectious and transmittable when in direct contact. They also vary in size as some can be very small that it can’t be seen by just looking and some may be as big as the size of the pimple. You may experience difficulty in passing urine, burning and itching around the sex organ, pain during sexual intercourse and the like.
These are caused by Human Papilloma Virus or HPV which is a known transmitted disease. This is the hard part because HPV has no cure because they could go back anytime. However, in most cases, the warts are curable. Some just wait for it to go away on its own but it is best that you know your options on how to get rid of genital warts.
Check for these symptoms
- Difficulty while you’re trying to eat food.
- Difficulty passing urine.
- Bleeding after intercourse.
- Flu like symptoms
Topical treatments
If you opt with this kind of treatment, it is always safe to consult a doctor first so that you will be prescribed with the correct medication. This is also the most preferred option because some may not be comfortable having other people applying the application as you can do this at home. These medications are sort of for chemical burns as they burn down the warts. These are just for external warts only. One lotion that is recommended in particular is a hemp lotion. Apply this lotion to the affected area at least once a day after a shower. You’ll find that within a few weeks, the problem should go away.
Podofilox (Condylox)
This medication comes in gel or lotion form. If you have this, it has an applicator that comes with the medicine. Make sure that you read the instructions first before applying it. This medication can cause irritation when applied to areas that are not infected by genital warts. If that happens, wash it off immediately. Also, this medication is not for long time use—it should never be used for more than three weeks. If ever that the warts have not been well, visit your doctor again.
Podolhyllin Resin (Podofin)
This also come in lotion and gel form. According to the insturctions of this medication, you should apply this three times a day for three consecutive days then stop for the fourth day. Afterwards, repeat the application for four weeks. This specific medication should only be applied by your doctor because constant monitoring for side effects is needed and the usage needs to be accurate. Also, if you are pregnant, this medication is not safe to be used.
Teas
Doctors and experts recommend that you drink up to three cups of tea a day. Tea that has ingredients such as lemon grass, chamomile and even green tea can help reduce the warts, if not get rid of the completely.
Surgical procedures
This can be a serious option and most often than not, this is only done if there is a really serious problem regarding your genital warts. Discuss the following with your surgeon.
- Cryotherapy –this freezes your genital warts and they eventually fall off.
- Electrocautery—the genital warts are burned with electricity using a cautery.
- Laser—the genital warts are also burned using a high-intensity laser
How to Get Rid of Gas Pains
How to Get Rid of Gas Pains
Excess gas in our digestive tract can often cause us a lot of discomfort. There are also a lot of things that might cause this. It can be because of too much acidity, eating a certain kind of food, swallowing too much air (through talking or laughing too much) or too much stress. If this happens constantly, the air builds up and will increase pressure from within. The pressure will soon begin to feel like pain thus calling it gas pain.
Normally, an adult would pass out gas 8 to 20 times a day. The gas that you pass out is usually composed of odourless vapours: carbon dioxide, nitrogen, oxygen, hydrogen and it can sometimes have methane. The not-so-good smell of flatulence is caused by presence of bacteria that contain sulphur. Some other symptoms include abdominal bloating and discomfort. Now there are some ways to get rid of that excess gas and most especially the pain that comes with it.
Watch your diet
You must know that there are some foods that can produce a lot of gas and eventually lead to gas pain. Some of them are beans, cabbage, broccoli, sprouts, radish and many more. Try to cut back on fried and fatty foods as they can often result to bloating. Also, reduce your intake of dairy products. If you can, try having low-lactose dairy foods instead of whole milk. Lastly, have a peppermint tea from time to time. It contains menthol as it is known to be an antispasmodic agent. It will then help you smoothen up your muscle in your digestive tract. It can also provide you relief from gas pain especially when you have it warm.
Exercise
There are certain positions and exercise that can help you relieve your gas pain. The famous duck walk is often done if you are suffering from gas pain. First, you have to crouch down in a way that you are bending at your waist and your knees. Then waddle like a duck. I know you find this funny but it’s effective. There’s another exercise that will help your gas pain and your spine as well. All you have to do is to sit down with your knees closely wrapped into your chest. Then put your arms close and wrap them around your shins. Now while you are in this position, you would roll back. As your shoulders touch the ground, try to extend your hands back to support your body and roll back in your original position. Lastly, if you are the type of person who prefer a simple exercise, a simple and repetitive squat can help you.
Celery
If you have a stalk of celery just sitting on your kitchen counter, better start chewing. Celery is known to be a quick remedy for abdominal discomfort because of excessive gas in your digestive tract.
Active Culture Yogurt
Gas pain or strain in the tummy and belly is a state that anyone gets to experience once in a while. Although usually not a symptom of a disease, stomach gas pressure can be distressing and annoying, sporadically causing sudden twinge that may erroneously imply appendicitis or gallstones. There are some methods for fighting the consequences of abdominal gas, a few of which may require a trial and error process first.
One of the universal origins of gas is sugars, like lactose, that run past the tummy not having dissected by enzymes. As soon as it gets to the gut, they begin to cause turmoil and produce all kinds of gas. Yogurt with active cultures can aid to refill our systems with beneficial flora and fauna, particularly those are sensitive to lactose.
Excess gas in our digestive tract can often cause us a lot of discomfort. There are also a lot of things that might cause this. It can be because of too much acidity, eating a certain kind of food, swallowing too much air (through talking or laughing too much) or too much stress. If this happens constantly, the air builds up and will increase pressure from within. The pressure will soon begin to feel like pain thus calling it gas pain.
Normally, an adult would pass out gas 8 to 20 times a day. The gas that you pass out is usually composed of odourless vapours: carbon dioxide, nitrogen, oxygen, hydrogen and it can sometimes have methane. The not-so-good smell of flatulence is caused by presence of bacteria that contain sulphur. Some other symptoms include abdominal bloating and discomfort. Now there are some ways to get rid of that excess gas and most especially the pain that comes with it.
Watch your diet
You must know that there are some foods that can produce a lot of gas and eventually lead to gas pain. Some of them are beans, cabbage, broccoli, sprouts, radish and many more. Try to cut back on fried and fatty foods as they can often result to bloating. Also, reduce your intake of dairy products. If you can, try having low-lactose dairy foods instead of whole milk. Lastly, have a peppermint tea from time to time. It contains menthol as it is known to be an antispasmodic agent. It will then help you smoothen up your muscle in your digestive tract. It can also provide you relief from gas pain especially when you have it warm.
Exercise
There are certain positions and exercise that can help you relieve your gas pain. The famous duck walk is often done if you are suffering from gas pain. First, you have to crouch down in a way that you are bending at your waist and your knees. Then waddle like a duck. I know you find this funny but it’s effective. There’s another exercise that will help your gas pain and your spine as well. All you have to do is to sit down with your knees closely wrapped into your chest. Then put your arms close and wrap them around your shins. Now while you are in this position, you would roll back. As your shoulders touch the ground, try to extend your hands back to support your body and roll back in your original position. Lastly, if you are the type of person who prefer a simple exercise, a simple and repetitive squat can help you.
Celery
If you have a stalk of celery just sitting on your kitchen counter, better start chewing. Celery is known to be a quick remedy for abdominal discomfort because of excessive gas in your digestive tract.
Active Culture Yogurt
Gas pain or strain in the tummy and belly is a state that anyone gets to experience once in a while. Although usually not a symptom of a disease, stomach gas pressure can be distressing and annoying, sporadically causing sudden twinge that may erroneously imply appendicitis or gallstones. There are some methods for fighting the consequences of abdominal gas, a few of which may require a trial and error process first.
One of the universal origins of gas is sugars, like lactose, that run past the tummy not having dissected by enzymes. As soon as it gets to the gut, they begin to cause turmoil and produce all kinds of gas. Yogurt with active cultures can aid to refill our systems with beneficial flora and fauna, particularly those are sensitive to lactose.
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