Raw Food Diet Plans

Raw Food Diet Plans
Before you begin a raw food diet plan it will help to understand what might be found on the list. There are many who find a raw food diet plan to be the right thing for weight loss, but as with any diet you should seek a medical professional before starting it. There can be consequences you are not aware of from a raw food diet.

A raw food diet plan does not have to contain raw meat. If you have this misconception be aware that raw foods are more than uncooked meat. Instead it is more about the vegetables, fruits, and other foods that exist. Raw simply means it has not been cooked or doctored in anyway. If you were to pick up a carrot, grate off the skin and eat it you would be eating a raw carrot.

In the raw food diet plan, there can be extremes. Some individuals will actually drink raw eggs; eat uncooked meat, and much more. You do not have to go to these extremes in a raw food diet plan. Any fruit such as tomato, strawberry, raspberry, blueberry and more can be used as part of the raw food diet plan.

Vegetables such as leafy greens, carrots, beets, potatoes, and more can be eaten raw. In fact any plant food like avocados, olives, coconuts, and seeds are part of a raw food diet plan. These foods do not have to be cooked or doctored in any way to be enjoyed. Instead they are just as good naturally.

If you do this raw food diet plan, you will want to watch out for a few things. Too many nuts can be an issue. They are high in fiber like the seeds. They are also more difficult to digest in a raw food diet plan. It is best to have leafy greens along with the nuts in order to break down the foods in your stomach. Your body does need protein, so you should try to find raw foods that allow for a well balanced meal including enough protein. You do not want to damage your body.

Raw Food Diet Diabetes

Raw Food Diet Diabetes
When the raw food diet was introduced it seemed to be a fad diet, but research is continuing to see how raw food diet diabetes is working. The studies show that there are definite benefits to eating a raw food diet. When you think about it, we already should be including more raw fruits and vegetables in our daily diet. So, if this raw food diet diabetes can help eliminate the need for insulin in a diabetic, it is worth a look.

People that eat raw food diet diabetes should eat about 75 percent of their diet in raw food. Besides fresh fruit and vegetables, it should include whole grains, seeds and nuts. If you need to heat the food, it shouldn't go above 115 degrees so that the enzymes are not compromised. It is these enzymes that help with digestion as well as absorption of our food.

The Journal of Nutrition has some thoughts on the raw food diet. They state that a diet of raw food can help in lowering cholesterol and triglycerides. So, beginning raw food diet diabetes could help your heart health. This type of diet can also help lower your body mass index to the proper level.

Also found were low levels of C-reactive protein in raw food diet diabetes. This protein is linked to heart disease, several chronic diseases and diabetes when the levels are high. So entertaining the possibility of raw food diet diabetes may be one way to seek positive results in this area. It may be possible that this type of diet reduces the risk of prostate and breast cancer.

People that begin raw food diet diabetes may encounter some physical problems, at least in the beginning. These symptoms could include headache, upset stomach, nausea, acne, rashes, diarrhea or a strong body odor. Because any new way of eating can cause problems with your health, it is important that you seek the advice of a professional before going forward with a new diet. Diabetics should definitely ask their doctor if a raw food diet can help them before beginning the raw food diet diabetes.