Free Diet Meal Plans

Free Diet Meal Plans
Do you need to lose weight? Are you a little tight on cash and need to find some free diet meal plans? If so, the following free diet meal plans may just be the thing for you. Choose one of the free diet meal plans and if you follow it correctly, you will lose weight without spending a dime.

1000 Calorie Free Diet Meal Plans

On a 1000 calorie diet plan you should eat two 1-cup servings of fruit, two 1-cup servings of vegetables, 3 ounces of grains, 2 ounces of meat, 2-cups of dairy products, and 15 grams of fat and oils. This leaves 165 calories for measuring errors or hidden calories. Foods that fit this plan and should be added to your 1000 calorie diet menu include raw or cooked fruits and juices, dark green and orange vegetables, legumes, bread, rice, pasta and cereal, and poultry beans, fish or tofu. Also, add milk, natural chesses, and trans-fat free oils of your choice to your 1000-calorie free diet meal plans. If you decide to splurge a bit here and there be sure to deduct those calories from the left over 165 calories to ensure you do not go over daily caloric limits.

1200 Calorie Free Diet Meal Plans

On a 1200 calorie diet plan you should eat two 1-cup servings of fruit, three 1.5-cup servings of vegetables, 4 ounces of grains, 3 ounces of meat, 2-cups of dairy products, and 17 grams of fat and oils. This leaves 171 calories for measuring errors or hidden calories. Foods that work well while on this plan and should be added to your 1200 calorie diet menu include raw or cooked fruits and juices, dark green and orange vegetables, legumes, starchy and other miscellaneous vegetables, bread, rice, pasta and cereal, and poultry beans, fish tofu, and nuts. Also, add milk, natural chesses, and trans-fat free oils of your choice to your 1200-calorie free diet meal plans. If you decide to splurge a bit here and there be sure to deduct those calories from the left over 171 calories to ensure you do not go over daily caloric limits.

These free diet meal plans are designed to be affordable and fast working weight loss plans. If you need to lose weight, try one of these plans today and watch the pounds melt away.