Semi Vegetarian Diet

Semi Vegetarian Diet
A vegetarian is a person that excludes all animal flesh while a semi vegetarian usually doesn't eat red meat, but will have poultry, seafood or fish. If you find yourself eating less meat, then a semi vegetarian diet may be a great way for you to lose weight. When you choose this method to lose weight you will keep your cholesterol down, eat well and shed unwanted pounds.

One of the reasons that a semi vegetarian diet benefits you is because it generally is lower in fat, especially saturated fats. It also contains a lot of fiber, something your body needs to maintain balance.

When you are on a semi vegetarian diet, you generally eat fowl or fish just once a week. You fill in the other days with grains, vegetables, dairy, fruits and tofu. The foods included in the semi vegetarian diet are usually lower in calories, so it is easier to lose weight.

Some ideas for meals for a semi vegetarian diet include fruits like apples, apricots, cherries, bananas and pineapple. You could start the day with a little taste of Mexico with a bean, egg and cheese burrito. Add in some vegetables like onions and tomatoes for flavor. Toss in a few spices, and you have a nutritious breakfast that is low in calories and high on taste.

Soups are a great semi vegetarian diet staple, especially when it is cold outside. Think barley soup with vegetable stock, tomatoes, fresh herbs, and a half pound chicken breast cut up into bite-sized pieces. You could also eat this soup without the chicken if you wanted.

Try an apple burger for a sweet crunchy semi vegetarian diet dinner. Choose tart or sweet apples. Chop the apples and add chopped onions, bread crumbs, fresh ginger, green pepper, brown rice (cooked), rolled oats and salt and pepper Combine all the ingredients in a large bowl and form patties. Lightly fry in a light oil (olive is great) until golden brown.

Once you find a semi vegetarian diet cookbook or recipe bank online, you will have many possibilities for unique and delicious meals. You will be on your way to losing the weight you want and become healthy in the process.