Duke Diet Fitness

Duke Diet Fitness
Duke diet fitness is based on the world-renowned Duke Diet & Fitness Center Residential Program in Durham, North Carolina, which was established in 1969. Duke diet fitness was developed as an intensive program designed to help people lose weight, gain self-awareness, life skills, and necessary knowledge for lasting health.

Duke diet fitness concentrates on four broad health-related areas, which include the following:

Nutrition - duke diet fitness incorporates a variety of delicious foods that will help you lose weight while leaving you feeling satisfied. There are online tools for menu ideas and this plan teaches and encourages you to customize your own meal plans. Also included are shopping and cooking tips as well as advice on making smart restaurant dining decisions.

Fitness - duke diet fitness stresses the need for regular exercise and how it can change your live in many ways, which include losing weight, improving your mood, and improving your cardiovascular health. Duke diet fitness will help you design a fitness plan that is tailored to your fitness and ability levels.

Behavioral Health - duke diet fitness understands the relationship between your behaviors and food. They understand and work with you to manage this relationship based on your life circumstances, which include time, emotions, stress, and many other possible influences. You will learn how to identify and overcome barriers to lifestyle changes, reduce stress and find balance in your life, build a support network, and tap the power of positive thinking.

Medical - duke diet fitness helps you learn about conditions related to being overweight, including their signs and symptoms, how they are diagnosed and treated, and how lifestyle changes can help you deal with them. The will also give you information you can discuss with your doctor.

Duke diet fitness combines weight loss with 16 different online tools to help create a formula that will help you achieve lasting weight loss. The 16 online tools include personalized meal planner, behavioral health assessments, custom fitness plans, food logs, lifestyle coaching, over 400 recipes, a personal recipe box, and a shopping list tool. They also include nutrition guides, guides for eating out, message boards, an exercise video library, weight tracker, lifestyle journal, a calorie counter, BMI calculator, and a DFC staff blog.

What are you waiting for? You have nothing to lose but pounds and bad habits and everything to gain!