Age-related macular degeneration, the breakdown or damage of the retina known as the
macula, is the leading cause of visual loss in the United States and other developed
countries. Symptoms include blurring of vision, colors appear dim and difficulty with
reading.
It has no known cause or cure, but it is believed that beta-carotene along with other
phytochemicals and antioxidants may be effective against macular degeneration. Age related
macular degeneration is an hereditary disease, and other family members should be screened
for the disorder with a dilated fundus examination.
Macular cells are metabolically, very active cells. Consequently they have a constant
requirement for high amounts of oxygen and other nutrients. The Macular Degeneration
Foundation recommends the following -
If you are a postmenopausal you should together with your physician
consider estrogen replacement therapy because this has a favorable
impact upon cholesterol lipid levels that play a role in worsening the
disease.
Try to consume at least two servings of leafy dark green vegetables per day.
Eat food and or supplements rich in vitamin E, C and Lutein. Lutein is
plant antioxidant found in high quanties in spinach, kale and other
leafy dark green vegetables.
