Palpitations Prevention Measures:
Although some forms of palpitations are commonly caused by certain bodily and psychological disorders, the majority is of the type that can be prevented through changes in one’s lifestyle as well as in the modification of one’s diet. Lifestyle and diet are two of the most influential factors why a person develops palpitation. As such, it is imperative to make the needed changes in order to prevent palpitations.
The following are the other ways for preventing palpitation:
- Refrain from drinking carbonated drinks such as soft drinks, as well as cutting down on coffee and tea.
These beverages are known as stimulants of the condition and one of their effects on the body is to increase the intensity of heartbeats, if not making it irregular. - Avoid taking drugs especially antidepressants. Such drugs have a pronounced effect on the body by enhancing the body’s vital signs such as heartbeat and pulse rate. When the effects of the drug begin to fade, the body falls into low level of awareness.
- Learn to cultivate a healthy response to various situations. This is a must for those who have panic disorders. Those who experience the condition need to have a healthy approach and to refrain from cultivating feelings of shock or awe, which heightens the heartbeats.
