Body, Mind and Spirit Remedies
Body, Mind, and Spirit Remedies form the basis of Traditional Chinese Medicine (TCM) and Ayurveda. Both traditional medical disciplines recognize the substantial role that the mind and our thoughts have on our general health and vibrancy. Natural cures can be brought about purely with the proper frame of mind and positive spirit, if you can activate the body's own immune and repair systems.Likewise, the body can experience pain and illness that the mind or spirit creates for itself, as a sign that the psyche or spirit is itself not well. We need to learn to listen to these signals from our body and mind, then find ways to go inward and adjust our own health for the better.Natural Cures: Meditation, talk therapy, positive thoughts, exercise, hypnosis, prayer, and many other natural therapies are available to help us harness the power of the mind and spirit to restore health in our bodies.
Showing posts with label Remedies. Show all posts
Showing posts with label Remedies. Show all posts
Tuesday, June 24, 2014
Black Tea Health Benefits
Black Tea Health Benefits
A soothing drink, black tea is a known remedy for a variety of conditions. With a plethora of beneficial nutrients and components, the tea is effective for supporting overall health and preventing disease. Black tea is quite versatile and can be drunk hot or cold with the same healthful benefits.
Derived from the Camellia sinesis bush, black tea comes from the leaves of the plant. Black tea gets its characteristic name and color from a process called oxidation. During this process, the tea leaves are exposed to moist, oxygen-rich air, which allows the leaves to oxidize and turn from green to a dark brownish-black color.
A tea often selected for its health benefits, black tea offers an assortment of nutrients. Full of health components known as polyphenols, the tea is an effective antioxidant that protects the cells from damage. The tea also possesses a number of vitamins and minerals including riboflavin, folate, magnesium, potassium, copper and manganese.
With its array of nutrients and antioxidants, black tea is effective for treating a variety of conditions and promoting health. Most beneficial when sipped without milk or sugar, black tea is highly concentrated and delivers a powerful punch of health benefits.
As the tea contains a respectable amount of caffeine and the stimulating substance theophylline, black tea is often used as an energy-booster and fatigue reducer. It also helps prevent several types of cancer and may reduce the risk of heart attack. Black tea can also be used to regulate diabetes, high cholesterol, kidney stones, Parkinson’s disease, osteoporosis and lung cancer. The active compounds in the tea also help treat sore eyes, stomach ache, menstrual cramps, vomiting and diarrhea.
With its wide range of health benefits, black tea is more than just a regular refreshment. It is a beneficial health aid and supplement.
A soothing drink, black tea is a known remedy for a variety of conditions. With a plethora of beneficial nutrients and components, the tea is effective for supporting overall health and preventing disease. Black tea is quite versatile and can be drunk hot or cold with the same healthful benefits.
What Is Black Tea?
Derived from the Camellia sinesis bush, black tea comes from the leaves of the plant. Black tea gets its characteristic name and color from a process called oxidation. During this process, the tea leaves are exposed to moist, oxygen-rich air, which allows the leaves to oxidize and turn from green to a dark brownish-black color.
A tea often selected for its health benefits, black tea offers an assortment of nutrients. Full of health components known as polyphenols, the tea is an effective antioxidant that protects the cells from damage. The tea also possesses a number of vitamins and minerals including riboflavin, folate, magnesium, potassium, copper and manganese.
Health Benefits of Black Tea
With its array of nutrients and antioxidants, black tea is effective for treating a variety of conditions and promoting health. Most beneficial when sipped without milk or sugar, black tea is highly concentrated and delivers a powerful punch of health benefits.
As the tea contains a respectable amount of caffeine and the stimulating substance theophylline, black tea is often used as an energy-booster and fatigue reducer. It also helps prevent several types of cancer and may reduce the risk of heart attack. Black tea can also be used to regulate diabetes, high cholesterol, kidney stones, Parkinson’s disease, osteoporosis and lung cancer. The active compounds in the tea also help treat sore eyes, stomach ache, menstrual cramps, vomiting and diarrhea.
With its wide range of health benefits, black tea is more than just a regular refreshment. It is a beneficial health aid and supplement.
BHT Cures
BHT Cures
BHT is an initialism for butylated hydroxytoluene, a lab-created antioxidant that is often added to foods for use as a preservative, but it also is used as a home remedy for cold sores and herpes in general. The chemical is a fat-soluble organic compound closely related to vitamin E and is considered generally safe as a food additive; however, medicinal doses are much higher than that found in foods, and some have reported links between BHT and both hyperactivity in children and cancer development.As a complementary therapy, BHT is regarded as a strong antiviral and antioxidant, especially when used in tandem with Vitamin C and L-lysine.Home Remedies: Applied directly to a cold sore, BHT is said to speed healing by attacking the herpes virus. It is also sometimes used internally (capsule form) for treatment of AIDS symptoms or the various herpes conditions.
BHT is an initialism for butylated hydroxytoluene, a lab-created antioxidant that is often added to foods for use as a preservative, but it also is used as a home remedy for cold sores and herpes in general. The chemical is a fat-soluble organic compound closely related to vitamin E and is considered generally safe as a food additive; however, medicinal doses are much higher than that found in foods, and some have reported links between BHT and both hyperactivity in children and cancer development.As a complementary therapy, BHT is regarded as a strong antiviral and antioxidant, especially when used in tandem with Vitamin C and L-lysine.Home Remedies: Applied directly to a cold sore, BHT is said to speed healing by attacking the herpes virus. It is also sometimes used internally (capsule form) for treatment of AIDS symptoms or the various herpes conditions.
Beet Root Cures and Natural Remedies
Beet Root Cures and Natural Remedies
Beet roots and beet juice offer a wide variety of health benefits with heart healthy antioxidants and fiber along with other good for ya stuff. In particular, the Mini-Beet Cure has really taken off in recent years.You can check out the Mini-Beet Protocol here.Rich in B Vitamins, iron, other vitamins, and a host of powerful phytochemicals, beets offer a rather tasty boost to overall health and can be a potent natural cure for several conditions.Natural Cures: Beet juice has been proven as a natural remedy for hypertension. Its nitrates and iron are good for healthy blood flow and blood components. Beets are also said to have strong anti-carcinogenic properties as well as the potential in detoxing of the liver and kidneys.
Beet roots and beet juice offer a wide variety of health benefits with heart healthy antioxidants and fiber along with other good for ya stuff. In particular, the Mini-Beet Cure has really taken off in recent years.You can check out the Mini-Beet Protocol here.Rich in B Vitamins, iron, other vitamins, and a host of powerful phytochemicals, beets offer a rather tasty boost to overall health and can be a potent natural cure for several conditions.Natural Cures: Beet juice has been proven as a natural remedy for hypertension. Its nitrates and iron are good for healthy blood flow and blood components. Beets are also said to have strong anti-carcinogenic properties as well as the potential in detoxing of the liver and kidneys.
Natural Aphrodisiac Remedies
Natural Aphrodisiac Remedies
Popular stories and internet lore are full of details on natural aphrodisiacs, but are there foods and herbs that will actually stimulate feelings of arousal and romance? Can a home remedy stoke your libido in order to help restore your potency and your love life? Earth Clinic readers have the answers on natural aphrodisiacs that really work!
Chocolate, cayenne pepper, honey, oysters, caviar, and all sorts of other more or less food-like items have been touted as natural aphrodisiacs but results are not always good. Generally, the right aphrodisiac is a personal reaction, but please be careful about using products for improving virility that are touted as safe and natural. Even the famous Spanish Fly can be toxic to the body.
Home Remedies: Gingko biloba and ginseng can improve circulation, which can address potency issues in menu and improve stimulation in women. Our readers support the use of Vitamin E, Mauby Bark, Maca, and avocados as natural aphrodisiacs to promote your sex life.
Popular stories and internet lore are full of details on natural aphrodisiacs, but are there foods and herbs that will actually stimulate feelings of arousal and romance? Can a home remedy stoke your libido in order to help restore your potency and your love life? Earth Clinic readers have the answers on natural aphrodisiacs that really work!
Chocolate, cayenne pepper, honey, oysters, caviar, and all sorts of other more or less food-like items have been touted as natural aphrodisiacs but results are not always good. Generally, the right aphrodisiac is a personal reaction, but please be careful about using products for improving virility that are touted as safe and natural. Even the famous Spanish Fly can be toxic to the body.
Home Remedies: Gingko biloba and ginseng can improve circulation, which can address potency issues in menu and improve stimulation in women. Our readers support the use of Vitamin E, Mauby Bark, Maca, and avocados as natural aphrodisiacs to promote your sex life.
Acupressure Cures
Acupressure Cures
A practice used in China for thousands of years, acupressure is based on the same principles as acupuncture and functions to promote relaxation and health as well as to minimize disease. The practice is also often called pressure acupuncture and can be considered a form of acupuncture without the use of needles. However, acupressure is its own practice and is used to heal a variety of conditions.
A branch of the numerous Asian bodywork therapies with connections to traditional Chinese medicine, acupressure is a practice that relies on the application of pressure to specific acupoints on the body. Practitioners of acupressure use their fingers, palms, elbows, feet or special devices to apply appropriate, steady pressure to these points on the body. The practice also involves stretching and massage as well as other methods.
The goal of acupressure, much like any other form of Asian bodywork, is to restore health and balance to the body. The practice incorporates the regulation of the opposing energy forces of negative energy or yin and positive energy or yang. Many individuals believe and purport that this form of medicine treats not only the energy fields but also the mind, emotions and spirit.
At the very least, acupressure restores health by reducing muscle tension, improving circulation and stimulating endorphins. As such, the treatment can be used to alleviate a variety of health conditions, using specific pressure points to align with different parts of the body.
The practice is responsible for treating a variety of conditions including digestive problems, skin issues, eye conditions and others. Some of the most commonly treated health conditions include acid reflux and constipation. Headaches, acne and other skin issues, myopia and congestion are also common treated using this practice.
Considered a blend of acupuncture and pressure, acupressure is a traditional Chinese medicine that is closely derived from acupuncture. The practice utilizes physical pressure applied to points by the hands, elbows and other devices to specific pressure points on the body. This form of medicine uses pressure to restore health and balance in the body naturally.
A practice used in China for thousands of years, acupressure is based on the same principles as acupuncture and functions to promote relaxation and health as well as to minimize disease. The practice is also often called pressure acupuncture and can be considered a form of acupuncture without the use of needles. However, acupressure is its own practice and is used to heal a variety of conditions.
What is Acupressure?
A branch of the numerous Asian bodywork therapies with connections to traditional Chinese medicine, acupressure is a practice that relies on the application of pressure to specific acupoints on the body. Practitioners of acupressure use their fingers, palms, elbows, feet or special devices to apply appropriate, steady pressure to these points on the body. The practice also involves stretching and massage as well as other methods.
The goal of acupressure, much like any other form of Asian bodywork, is to restore health and balance to the body. The practice incorporates the regulation of the opposing energy forces of negative energy or yin and positive energy or yang. Many individuals believe and purport that this form of medicine treats not only the energy fields but also the mind, emotions and spirit.
Health Conditions that May Be Treated Using Acupressure
At the very least, acupressure restores health by reducing muscle tension, improving circulation and stimulating endorphins. As such, the treatment can be used to alleviate a variety of health conditions, using specific pressure points to align with different parts of the body.
The practice is responsible for treating a variety of conditions including digestive problems, skin issues, eye conditions and others. Some of the most commonly treated health conditions include acid reflux and constipation. Headaches, acne and other skin issues, myopia and congestion are also common treated using this practice.
Considered a blend of acupuncture and pressure, acupressure is a traditional Chinese medicine that is closely derived from acupuncture. The practice utilizes physical pressure applied to points by the hands, elbows and other devices to specific pressure points on the body. This form of medicine uses pressure to restore health and balance in the body naturally.
Monday, October 14, 2013
Headache behind Eyes – Causes and Remedies
Headache behind Eyes – Causes and Remedies
Other causes of headaches that are situated behind the eye include:
Tension headaches are some of the more common headaches that develop behind the eyes. This can be caused by stress, eye strain or lack of sleep. These headaches normally go away as soon as the individual gets enough rest.
Headaches behind the eyes may be due to one of the following problems of the eye:
Astigmatism
Individuals suffering from astigmatism have retinas that are shape irregularly. Because of this, things seen from various angles seem to be hazy. To have a view that is clearer, individuals usually squint and this puts strain on the eye muscles leading to often very severe headaches.
Presbyopias
As we age our eye lens lose flexibility. Because of this, older individuals have difficulties in viewing close objects – such as print in a book. Other difficulties due to presbyopias include close focusing of images, eyes that are sore as well as headaches.
Far Sightedness or Hyperopia
This is a problem where the image of objects is focused behind the retina rather than being focused on the retina. As the individual strains the eyes in order to be able to view the image correctly, the muscles of the eye weaken. And, this causes headaches.
Migraine
There are many types of migraine that cause headaches behind the eyes. Opthalmophlegic migraine causes headaches that can last from days to several months. Retinal migraine creates extreme stress on the muscles of the eye that can lead to partial and in some cases complete loss of vision. Individuals who hurt from sinusitis often have extreme pain behind the eyes, as well as along the cheeks and nose.
http://www.Symptoms-Causes-treatment.blogspot.com detect diseases at an early stage symptoms, and find out the causes and treatments best suited.
Cluster Headaches
This is a type of headache that creates extreme pain on one side of the head behind the eye. These can also be accompanied with a burning sensation on one side of the nose. These headaches follow as stabbing pain, excruciating, behind the eyes, come in episodes over a period of several weeks. The pain often peaks in less than five (5) minutes and normally last for about an hour. These are less common and often more severe than other types of headache. But some health experts believe the cause is in the trigerminal nerve, while others theorize that these headaches are due to problems in the deep vascular channels of the head.
Headaches caused by tension normally go away after a period of rest or by manual therapy. The following therapy can also bring some relief.
If the headache is only behind one eye, do the exercise with one thumb tracing the base of the side of the skull while lying on the same side as the eye that hurts.
Methods of headache relief for migraine include:
In cases of visual abnormalities help is obtained by getting corrective glasses. With cluster headaches, the best option is to get medical help.
There are also a number of synthetic medications available that help with headaches behind the eyes. But as the saying goes “Prevention is better than the cure”. So a good diet, eye care and good rest is the optimum way to deal with these discomforts.
Causes of Headache behind eyes
Other causes of headaches that are situated behind the eye include:
Tension headaches are some of the more common headaches that develop behind the eyes. This can be caused by stress, eye strain or lack of sleep. These headaches normally go away as soon as the individual gets enough rest.
Headaches behind the eyes may be due to one of the following problems of the eye:
Astigmatism
Individuals suffering from astigmatism have retinas that are shape irregularly. Because of this, things seen from various angles seem to be hazy. To have a view that is clearer, individuals usually squint and this puts strain on the eye muscles leading to often very severe headaches.
Presbyopias
As we age our eye lens lose flexibility. Because of this, older individuals have difficulties in viewing close objects – such as print in a book. Other difficulties due to presbyopias include close focusing of images, eyes that are sore as well as headaches.
Far Sightedness or Hyperopia
This is a problem where the image of objects is focused behind the retina rather than being focused on the retina. As the individual strains the eyes in order to be able to view the image correctly, the muscles of the eye weaken. And, this causes headaches.
Migraine
There are many types of migraine that cause headaches behind the eyes. Opthalmophlegic migraine causes headaches that can last from days to several months. Retinal migraine creates extreme stress on the muscles of the eye that can lead to partial and in some cases complete loss of vision. Individuals who hurt from sinusitis often have extreme pain behind the eyes, as well as along the cheeks and nose.
http://www.Symptoms-Causes-treatment.blogspot.com detect diseases at an early stage symptoms, and find out the causes and treatments best suited.
Cluster Headaches
This is a type of headache that creates extreme pain on one side of the head behind the eye. These can also be accompanied with a burning sensation on one side of the nose. These headaches follow as stabbing pain, excruciating, behind the eyes, come in episodes over a period of several weeks. The pain often peaks in less than five (5) minutes and normally last for about an hour. These are less common and often more severe than other types of headache. But some health experts believe the cause is in the trigerminal nerve, while others theorize that these headaches are due to problems in the deep vascular channels of the head.
Remedies
Headaches caused by tension normally go away after a period of rest or by manual therapy. The following therapy can also bring some relief.
- Lie down on something hard for instance the floor
- Using the thumbs, find the base of the skull
- Lean back on the thumbs and press hard
- Hold this position for as long as possible.
- Breathe deeply
If the headache is only behind one eye, do the exercise with one thumb tracing the base of the side of the skull while lying on the same side as the eye that hurts.
Methods of headache relief for migraine include:
- Acupuncture
- Massage therapy
- Prescription drugs
In cases of visual abnormalities help is obtained by getting corrective glasses. With cluster headaches, the best option is to get medical help.
There are also a number of synthetic medications available that help with headaches behind the eyes. But as the saying goes “Prevention is better than the cure”. So a good diet, eye care and good rest is the optimum way to deal with these discomforts.
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