Dieting Not Losing Weight

Dieting Not Losing Weight
When you're dieting, not losing weight can be irritating. There are reasons you might be dieting not losing weight and eventually you might get frustrated and give up. We will look at reasons you might be dieting not losing weight in the process. The first thing to examine in dieting is what method you have chosen.

Are you eating less calories, did you remove certain foods from your diet? Sometimes we might think we are eating less calories or that we have eliminated the food that is causing us to gain weight in the first place, but you really need to look at this in dieting not losing weight situations.

What type of exercise are you doing? Exercise is a highly common reason dieting not losing weight situations occur. Did you know that fat weighs less than muscle? As you tone your muscles you will find that your weight increases. It can be difficult to keep dieting not losing weight. You become frustrated and wonder what you are doing dieting not losing weight. However, consider that in the first couple of weeks of working out you will gain weight, but in the next couple weeks you will begin to lose weight.

You see, as you workout you will convert fat to muscle, as well as burn some of the fat you have. Therefore, while you initially are dieting not losing weight, you will begin to lose weight. Also think about the exercise. Walking will help you strengthen your leg muscles but work on the belly fat as you burn calories. Biking is another good cardio exercise that does tone the muscles, but promotes weight loss. Lifting weights on the other hand is designed to tone. You will be toning your legs, arms, back, and all other muscles.

You are in fact building a lot more muscle in weight training exercises. Swimming is another exercise where you can lose weight during exercise. You are working a lot of muscles, but you are also doing so in an even manner. You are burning calories as you workout rather than just building up muscle strength.