High Blood Cholesterol Prevention Measures:
The advice emanating from health experts in order to prevent high blood cholesterol level is to maintain a healthy lifestyle. A healthy lifestyle involves regular exercises as well as eating only the right kind of foods. Exercising helps the body in burning down excess cholesterol that may otherwise accumulate around vital organs and lead to a serious disease. On the other hand, eating fresh fruits and vegetables provide the body with sufficient nutrients that are vital in the functioning of the body.
Aside from exercise and consumption of fruits, the following are the other means to prevent having the disease:
- Avoid smoking and alcohol consumption.
These are known to affect blood circulation while allowing bad cholesterol in the body to accumulate. - Consult your doctor regularly and undergo blood tests. The blood test will help the doctor determine if you have high blood cholesterol level.
- Drink plenty of water. Water is known to help eliminate bad cholesterols from the body, thus reducing the symptoms that one is likely to experience due to the condition.
- Increase the intake of soluble fiber. The best source for it are cereal grains, beans, peas, as well as from fruits and vegetables.
- When consuming fats, make sure to obtain the unsaturated variety that is available from vegetables as well as from fishes.
