Diet To Put On Weight

Diet To Put On Weight
In a world consumed with obesity, it may seem unusual to need to gain weight. However, many naturally thin people need a diet to put on weight. There are health concerns involved with being too thin, just as there are for being overweight.

Studies show that being too thin can cause diseases such as heart failure or some cancers. These reasons alone make a good case for finding a diet to put on weight. Elderly women that are underweight generally have a tendency to suffer from osteoporosis or fractures of the hip. Younger women may suffer from infertility because they are too thin.

When you are trying to find a diet to put on weight, you want to think healthy. You don't want to gain weight from eating trans fats or saturated fats as these are bad for your health. Look for foods that are high in omega 3 like tuna, salmon, mackerel, walnuts and flax.

Protein found in lean meats, poultry, and fish will work well in a diet to put on weight. Legumes, nuts and seeds are also good food items to add to your diet to put on weight. Carbohydrates are an important part of a diet, but do limit your intake to healthy carb choices like fresh fruit, vegetables and whole grains.

A trick that works to lose weight can also be implemented in a diet to put on weight. Instead of eating three large meals a day, try five or six smaller ones. If you aren't used to eating a lot at a meal, this will be easier for you to institute in a diet to put on weight.

If you want a snack and need some extra calories, add a protein shake to supplement your diet to put on weight. You can put the powder in the blender with water, juice or milk. Using a flavored substance may improve the protein powder's flavor.

Before you start your diet to put on weight, you will need to find out how many calories you will need to eat. If you exercise, then you will have to figure for calories you burn while exercising, so that you can come up with the right amount to eat.