The Healthy Cholesterol Diet

The Healthy Cholesterol Diet
Do you have high cholesterol? Are you looking for a healthy cholesterol diet? A healthy cholesterol diet will help you to reduce your chances of developing atherosclerosis, which are the blocked arteries that cause heart disease and stroke. If the artery-clogging process has already begun, you can stop and in some cases reverse the effects by using a healthy cholesterol diet.

Five easy ways you can follow a healthy cholesterol diet include:

Eat more vegetables, fruits, whole grains and legumes. These wholesome foods are one of your most powerful defenses for fighting heart disease. By increasing dietary fiber, you will lower bad LDL cholesterol.

Choose fat calories wisely. Eat as few foods containing saturated fats and trans-fatty acids as possible. Instead, use olive oil and peanut oil.

Eat the right amount protein. You should balance animal, fish and vegetable sources of protein. By regularly substituting soy protein for animal protein, you can significantly lower LDL cholesterol, which reduces your risk of heart disease.

Limit cholesterol Intake. Dietary cholesterol can raise blood cholesterol levels, especially in high-risk people. By limiting dietary cholesterol, you will cut out saturated fat, as cholesterol and saturated fats. Be sure to eat plenty of complex carbohydrates such as, whole-wheat pasta, brown or wild rice, whole-grain breads. You should also be sure to limit simple carbohydrates commonly found in foods such as, regular soft drinks, sugar, and sweets.

Eat regularly and eat balanced meals. You should never skip meals or else you run the risk of overeating. It is wise to eat five to six smaller meals verses larger meals. This will you from having severe cravings and will also help control blood sugars and regulate your metabolism.

The healthy cholesterol diet is great for lowering your risk of heart disease and improving your overall health and wellbeing. If you or someone you know has high cholesterol, you may want to try the healthy cholesterol diet. Feeding your body properly means feeding your heart properly. Get on the fast track to weight loss and good heart health by going on the healthy cholesterol diet today.