Eating right can help you cure tinnitus fast or even avoid getting it. Here are some dietary tips you might want to try when you suffer from tinnitus:
- Eating a healthy diet that consists of food high in vitamin A, vitamin B complex, vitamin C, vitamin E, choline, and zinc can help a person cure as well as prevent the occurrence and recurrence of tinnitus. Fruits and vegetables as well as seafoods are all known to carry some of these vitamins and nutrients and should be added to your diet if you suffer from this ailment.
- Pineapples are known to be a pretty good remedy for tinnitus. Try to eat a lot of this fruit in its fresh state and not the canned ones to help reduce the inflammation that is in your ear.
- Spinach is also a good remedy for tinnitus. Eating a lot of spinach when you have this problem will help ease the buzzing noise from your ears in no time.
- Avoiding certain foods like processed foods, foods that are heavy in salt or in sugar, fatty foods, and fried foods can help reduce your chances of getting tinnitus.
You can also avoid this problem by avoiding coffee, alcohol, tea, and sweetened drinks since these seem to aggravate the problem as well.
What can Cause Tinnitus?
What are the causes of this problem called tinnitus and what are the other factors that seem to exacerbate this ailment? A lot of people are not really sure where tinnitus really starts but there have been findings that show that tinnitus is often a symptom or a sign that there is an underlying problem somewhere else in the person’s body.
- Tinnitus may be aggravated or triggered by certain factors that include stress and fatigue. When a person is tired or stressed out, the ringing and swishing noise he hears may sound louder due to his tiredness and fatigue.
- One of the possible reasons why a person may suffer from tinnitus is when he is constantly exposed to very loud noises or sounds. Resultant deafness as well as tinnitus can result from such a habit as listening to music from headphones at full volume and being exposed to loud noises that may come from the workplace like the buzzing of a saw or the hammering noise of a jackhammer.
- Tinnitus can also be caused by medications and is a side effect of a lot of strong medicines and antibiotics. There are also findings that smoking can also trigger tinnitus since it narrows a person’s blood vessels and reduces the amount of oxygen and blood that is needed by your ears.
- Tinnitus is a the presence of a sound that is heard or at least perceived by the ear even when there is no real, corresponding external sound. It is important to understand that this is not a disorder or ailment but rather a symptom of an underlying condition. Of course, this is not related to “hearing voices” in schizophrenia.
- There are many possible reasons why a person thinks that there is a sound in the ears when there actually is none. Oftentimes, this is seen as a side effect to certain medications, especially those with very high dosages. Other reasons include congenital or genetic hearing loss, aging, and hair loss caused by noise.
- Tinnitus is actually quite common, affecting as much as 1 in every 5 people aged 55 to 65 years old. Still, because it can also be caused by prolonged or constant exposure to noise as well as side effect to medications, a lot of people in the younger generations also experience this ailment.
What are the Symptoms Of Tinnitus?
- The most prevalent symptom of tinnitus problem is the sounds that a person hears in his/her ear all by him/herself. The sounds may vary and can be described as a clicking noise, a swishing sound, a popping sound, and even a ringing noise, to name but a few. These are the most common sounds people hear when they have tinnitus.
- Other people hear a humming, a buzzing, a whistling, or even a hissing noise. This noise seems to come from nowhere, and the only person who can hear this noise is the person who is suffering from tinnitus.
- When tinnitus is a result of a disease called Meniere’s disease, the patient may experience other symptoms aside from the ringing and the buzzing noises. People with this underlying problem may also suffer from some hearing loss as well as dizziness and vertigo.
- Since tinnitus itself is actually more of a symptom than a disease. Some of the ailments that seem to have it as an indicator or a symptom include aneurysm or a brain tumor. These are however rare but may still occur.
How to Prevent Tinnitus
- When wearing earphones, make sure that the volume is moderate.
- Earmuffs or earplugs are recommended for those working or staying in very noisy environments such as buildings sites and manufacturing plants.
- Consult a doctor when the medication being taken causes tinnitus.
