Rice Diet Menu

Rice Diet Menu
Myths surround the rice diet menu. Many people hear the words rice diet menu and think all they get to eat is rice. Not only is that untrue, it would be detrimental to your body. Rice is a binding food. If you ate only rice for a period of days with no fiber added to the diet, you would become constipated. The rice diet menu will be explained here to help you understand what it is. Furthermore, we will discuss from where the rice diet menu originated.

Duke University did a study to help people with hypertension, obesity, heart disease and diabetes. The study included following a number of people for four to eight weeks. Now, the program is available for anyone who wishes to try the diet. If you are going to try the diet, you should be under the care of a physician to make sure no adverse affects crop up.

The rice diet menu has two phases. The first phase is grains and fruits. The second phase of the diet is fish, beans, vegetables and other low carb menu items. As an example, the rice diet menu substitutes brown rice instead of white rice, wheat or whole grain bread instead of white and other changes.

The rice diet menu is meant for individuals who are above average in their weight. We are not talking a few pounds, but close to obesity. The rice diet menu restricts the amount of calories you can eat in one day. You will be eating less than 1,500 calories on average in a day, and closer to 1,200 calories.

For the rice diet menu to work, you must also exercise. The exercise will help you burn the calories and prompt more weight loss. At first, the exercise will be moderated for your situation. You may begin with fifteen minutes a day of stretches before you move into more intense exercises such as biking or speed walking. The ultimate idea is to combine these low calorie foods that are also low in carbs with a healthy exercise plan that will help you lose weight over time.