Use Apple Cider Vinegar for Weight Loss

Use Apple Cider Vinegar for Weight Loss

In addition to its plethora other health benefits, Apple Cider Vinegar has been touted for centuries as an excellent natural remedy for weight loss. The apple cider vinegar weight loss program is a relatively simple addition that can be applied to your regular diet or on top of another weight loss plan, yet it can supercharge your weight loss while improving your overall health. Apple cider vinegar's many other health benefits include its use as a supplement in an alkalizing diet, to cure food poisoning, in controlling acid reflux, and to moderate blood sugar levels.

As for the benefits of an apple cider vinegar weight loss program, there have been many studies over the years showing that apple cider vinegar can assist in weight loss. For instance, a study published in the May 12, 2011 issue of Journal of Agricultural and Food Chemistry found that when fed natural apple cider vinegar, the triglyceride and VLDL levels in all tested rats decreased while those on a high-cholesterol diet without the supplementation of vinegar did not experience the weight loss and heart health benefits.

An article published in the February 2010 edition of Diabetes Care shows that vinegar decreased Postprandial Hyperglycemia (that is, an exaggerated rise in blood sugar following a meal) in 10 patients with Type 1 Diabetes. The study concluded that two tablespoons of vinegar, "could be easily used as a complementary food (e.g., in a salad dressing) to reduce hyperglycemia."

Additionally, a 2006 review published in the Medscape Journal of Medicine finds that apple cider vinegar may assist in appetite suppression and blood sugar control.

Likewise, the Journal of Agricultural and Food Chemistry published a study in 2009 from Japanese researchers where laboratory mice were fed a high-fat diet and given acetic acid, which is the main component of apple cider vinegar. The other group of mice on the same high-fat diet received only water. The group of mice on the acetic acid had up to 10 percent less body fat than the other group of mice!

Citations:
http://pubs.acs.org/doi/abs/10.1021/jf104912h
http://care.diabetesjournals.org/content/33/2/e27.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?tool=pubmed
http://pubs.acs.org/doi/abs/10.1021/jf900470c

Check out these related Earth Clinic Pages:
How to Lose Weight Naturally
Apple Cider Vinegar
Where to Buy Apple Cider Vinegar Around the World
Apple Cider Vinegar Recipes

Diet Plan Programs

Diet Plan Programs
So, you have decided to go on a diet but are unsure of what diet plan programs you should use. There are millions available today and there are many things to take into consideration when choosing a plan. Things like your health, your money situation and your overall wellbeing can come into play when trying to choose the correct diet plan programs. There are numerous best diet plan programs available that can help achieve optimum weight loss results, but which one is best for you?

The first place to check for diet plan programs it the local hospital in your area. The hospital may have diet plan programs that will be great for you and even the rest of your family. Combining exercise, diet, and mental health, many hospital based programs work best.

The local gym in your area can also be a great place to find diet plan programs. You can work with a nutritionist or a personal trainer and they will help you find the perfect diet programs for you

In addition, the internet has a broad variety of diet plan programs for your convenience. You can join communities and groups that specialize in diet plan programs or famous weight loss groups such as Weight Watchers and Jenny Craig who will help you customize the perfect plan for you.

When starting diet plan programs you will find they are easy to follow and easy to use in order to lose weight. There is literally tons of support when doing diet plan programs. To get started you can go to popular search engines and search for diet plan programs. There will be many that may work great for you and you can even get the whole family involved to improve the health of your family as a whole.

In addition, feel free to speak with your doctor about diet plan programs. He or she can help you get the best diet plan program for you and your body, which my help fix any health problems or risks. Sticking to diet plan programs will help you be on the way to a better you.