Diet Of Protein

Diet Of Protein
Diet of Protein

In recent years, high-protein diets have become a popular method for losing weight, perhaps because a diet of protein is often able to satisfy and suppress hunger much more effectively than carbohydrates and fats. If you are considering losing weight, a diet of protein may definitely be the way to go. However, before you alter your diet in anyway, always be sure to discuss your options with your doctor to ensure that you are making the right choice.

According to a variety of studies conducted on diet and weight loss, a diet of protein can often result in greater satisfaction across the board. That means you'll likely experience less hunger and greater weight loss than on an average low-fat diet. When you combine a diet of protein with a regimen of exercise, these benefits are enhanced and blood fat levels, like cholesterol, are also reduced. Additionally, this sort of diet helps control your appetite which means overeating becomes less of an issue.

It is not exactly clear why and how higher levels of protein work to minimize your appetite, but it's much better than taking a hunger-suppressing medication. The main theory behind why a diet of protein works so well is that the high levels of protein cause the brain to receive lower levels of appetite-stimulating hormones. This may be attributed to the reduction of carbohydrate intake or even specific proteins you ingest.

So clearly, a diet of protein is a smart choice if you want to reduce blood fats, maintain lean tissue, and burn fat for energy without overeating. As long as you combine the high protein diet with moderate carbohydrates and regular exercise you are well on your way to achieving your weight loss goal - and overall better health.

If you're thinking about engaging in a diet of protein it is a good idea to understand what protein is actually used for in the body. Basically, protein is a major component of all bodily cells - bone and muscle included. You need it for immunity, growth, and development. The daily recommended intake of protein is usually between 10% and 35% of your total calories. On average, that's about 45-218 grams a day. For ideal weight loss using a diet of protein you should aim for about 120 grams.