Fat Food Diet

Fat Food Diet
Fat food diet can seem a bit confusing when you first think about those three words together; however, as you begin to delve into what a fat food diet might be you will understand why these words make sense. A fat food diet would be considered a diet of carbohydrates. It is just another way of saying you are eating a low carb diet that can be a fat food diet.

Have you ever looked at the nutritional values on certain foods? Take for example low fat yogurt. Low fat yogurt is supposed to be very good for you in a fat food diet. After all you are eating low fat thus taking into account that there are foods that can make you gain weight based on the fat content. However, in actuality a fat food diet would be avoiding yogurt. Yogurt is high in carbohydrates, even the low fat yogurt. It can have anywhere from 17 to 23 carbohydrates.

Carbohydrates are fats and sugars. The sugars will burn up quickly in the fat food diet, but the fats are actually stored. So, you need to avoid many carbs in a fat food diet if you want to lose weight. In a low carb diet you have plenty of options for avoiding the carbohydrates, but again if you look at the fat content the total fat might be higher in these low carb foods.

Take cheese as an example. In cheese you often have less than one percent carbohydrates, but total fat can be upwards of 5 percent or more. You could of course opt for a low fat cheese, which is a very good thing. There are numerous cheeses with low fat that are healthy for and that do not have high carbs. They are also high in protein.

Whole grain bread as opposed to white bread will have less carbs and fat, though the fat content can still be a bit high on the bread. The main point is that any diet you are on you should have something that is well balanced without heading for one food type more than another.

Fat Burning Food Diet

Fat Burning Food Diet
Do you suffer from belly fat? Perhaps you just want to lose weight and haven't found the right diet? A fat burning food diet might work out best for you. There are many theories about what to eat in order to have a healthy lifestyle and lose weight. With any fat burning food diet you need to have an exercise regime. It is imperative that you get exercise in order to help your digestion.

Here are some suggestions about fat burning food diet plans to help you design your meals. Eggs are always on a diet menu even in a fat burning food diet. Eggs are very high in protein and will help you burn away that belly fat according to studies. You do have to be careful regarding cholesterol as eggs can be high in cholesterol. However, if you eat the proper amount of eggs you can obtain the recommended daily amount of cholesterol and have no other issues. It is best not to cook your eggs in butter as this can increase the bad cholesterol in your fat burning food diet. Eggs also have vitamin B12, which is a top supplement for burning fat.

Low fat dairy products are also on the list for fat burning diet food. Low fat yogurt, milk, and other dairy products can help you lose up to 70 percent fat according to obesity research that has been compiled.

Beans are another fat burning food diet option. Navy, white, kidney, and lima beans are all good sources of protein, iron, and fiber. Fiber is easy for your body to get rid of. So, by eating more beans you can help flush your body of toxins and other harmful chemicals.

Oatmeal is good for your cholesterol and for fiber. It can be used to flush out the digestive acids, which are bad for you. It also helps promote the fat burning food diet meals you eat. If you have to sweeten the oatmeal use fruit instead of sugar or use brown sugar, which is better than white sugar. Oatmeal is also good for heart disease, so it should be part of the diet.