What is a Bloated Abdomen?
This is one of the most common illnesses that physicians see patients for. This is a condition that can be very painful as well as discomforting to deal with and happens when there is difficulty with the health of the digestive tract. Additionally, making the correct diagnosis of what is causing a bloated abdomen is complex, especially as the symptoms and signs are common to many conditions of the digestive tract. When the physician runs a few tests, it is possible to diagnose and treat the root cause of a bloated abdomen.
The utmost common symptoms which are related with bloating beside the pain in the abdomen include chest pain, diarrhea vomiting, constipation as well as darkened stools. Other includes belching, difficulty swallowing, and extreme gas after drinking or eating.
The pains caused by bloating feel sharp as well as can cause cramping of the stomach. They can occur everywhere in the body and can often change locations quickly. Often these pains hurt so much that in many cases they are mistaken for problems with the heart especially when they are on the upper left side of the chest. Pains located on the right side are also often confused with problems with the gallbladder and appendix.
Another symptom of gas which many do not connect with it are the hiccups. Hiccups help to bring relief to gas which is in the digestive system prior to moving to the intestines and causing bloating.
Bloated Abdomen Causes
Below are some of the most common reasons for bloated abdomen.
Indigestion and Improper diet
This is probably the most common reason for bloated abdomen. Indigestion can be caused by overeating, eating on a certain type of food. Often bloating occurs when the diet is high in potatoes, carrots, cabbage, beans, certain fruits like apples, peaches as well as fiber rich foods. Another cause of gas and bloating is excessive carbonated drinks. Another cause can also be lactose intolerance after consuming dairy products and milk.
Aerophagia
This is the ingestion of air. Often while eating or speaking we often ingest too much air and this can lead to bloated stomach after eating.
Helicobacter Pylori Infection
This infection causes abdominal pain similar to gastritis. It is one of the most common causes for a bloated abdomen in women.
Constipation and Diarrhea
Both of these conditions can lead to a bloated abdomen in both adults as well as children. This is most often caused by improper digestion of food which causes pain and bloating in the abdomen.
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Common causes for bloating of the abdomen are:
- Gastric distension
- Overeating
- Lactose intolerance
- Fructose intolerance
- Food allergy
- Irritable bowel syndrome
- Partial bowel obstruction
- Gastric dumping syndrome
- Constipation
- Splenic-flexure syndrome
- Visceral fat
- Menstruation
- Dysmenorrhea
- Polycystic ovary syndrome
- Ovarian cysts
- Intestinal parasites
- Diverticulosis
Bloated Abdomen Treatment
A treatment for a bloated abdomen normally depends on the factors which are causing a bloated abdomen but there are a few tips to keep the bloating from happening:
Increase fluid intake since this will aid digestion as well as prevent the occurrence of a bloated abdomen.
Avoid any foods which cause gas and concentrate on foods which aid in digestion, like yogurt. In addition, eat slowly, without gulping the food down in a hurry to stop the chances of aerophagia.
Be active physically. Regularly exercising is important. A body with is lazy will also cause the intestines to be lazy.
Eat a diet that is healthy as this will ensure that you get the daily requirements for carbohydrates, proteins as well as fats. Also ensure that your daily intake of vitamins and minerals is up to the daily requirements.
Even when following these tips, the exact treatment for an abdomen which is bloated depends on the underlying factors, although the above tips can help to reduce the severity of the symptoms. It is important that any disease which causes bloated abdomen is diagnosed since there could be a serious problem, for example Crohn’s disease or ulcerative colitis. A diagnosis can be made by using urine and blood tests, MRI scans as well as other test. But, nevertheless, the best way to stop the discomfort and pain associated with a bloated abdomen is to follow a healthy lifestyle which is supplemented by regular exercising as well as a proper diet.
