Leucoderma Prevention Measures:
Preventing leucoderma can be done only if it were not hereditary. One of the ways you can try to avoid leucoderma is to avoid drinks like coffee, tea, and alcoholic beverages. Food that are heavily spiced and condiments are to be avoided as well to help with this problem of white skin patches.
- There are other foods that should be avoided when leucoderma is a concern. Some of these foods include denurated cereals, pearled barley, bottled foods, and canned foods. Sugar and products made with white flour should also be avoided to prevent the onset of vitiligo.
- Since this problem can stem from such causes like sunburn and skin trauma, it is but natural for you to avoid getting problems like this.
- Try to live a healthy lifestyle that includes a healthy diet and exercise to avoid getting diseases that may cause the loss of pigmentation in your skin which can be the start of your leucoderma problem.
- Leucoderma can be caused by mental stress too so trying to avoid undue mental stress can also help you avoid getting problems like vitiligo. Stress can be relieved with the use of relaxation techniques like yoga, meditation, and spa therapies.
