The Protein Diet

The Protein Diet
The protein diet

In recent years, high-protein diets have become a popular method for losing weight, perhaps because the protein diet is often able to satisfy and suppress hunger much more effectively than carbohydrates and fats. If you are considering losing weight, the protein diet may definitely be the way to go. However, before you alter your diet in anyway, always be sure to discuss your options with your doctor to ensure that you are making the right choice.

According to a variety of studies conducted on diet and weight loss, the protein diet can often result in greater satisfaction across the board. That means you'll likely experience less hunger and greater weight loss than on an average low-fat diet. When you combine the protein diet with a regimen of exercise, these benefits are enhanced and blood fat levels, like cholesterol, are also reduced. Additionally, this sort of diet helps control your appetite, which means overeating becomes less of an issue.

It is not exactly clear why and how higher levels of protein work to minimize your appetite, but it's much better than taking a hunger-suppressing medication. The main theory behind why a the protein diet works so well is that the high levels of protein cause the brain to receive lower levels of appetite-stimulating hormones. This may be attributed to the reduction of carbohydrate intake or even specific proteins you ingest.

So clearly, a the protein diet is a smart choice if you want to reduce blood fats, maintain lean tissue, and burn fat for energy without overeating. As long as you combine the high protein diet with moderate carbohydrates and regular exercise, you are well on your way to achieving your weight loss goal - and overall better health.

If you're thinking about engaging in the protein diet, it is a good idea to understand what protein is actually used for in the body. Basically, protein is a major component of all bodily cells - bone and muscle included. You need it for immunity, growth, and development. The daily recommended intake of protein is usually between 10% and 35% of your total calories. On average, that's about 45-218 grams a day. For ideal weight loss using the protein diet, you should aim for about 120 grams.