Use Apple Cider Vinegar for Weight Loss
In addition to its plethora other health benefits, Apple Cider Vinegar has been touted for centuries as an excellent natural remedy for weight loss. The apple cider vinegar weight loss program is a relatively simple addition that can be applied to your regular diet or on top of another weight loss plan, yet it can supercharge your weight loss while improving your overall health. Apple cider vinegar's many other health benefits include its use as a supplement in an alkalizing diet, to cure food poisoning, in controlling acid reflux, and to moderate blood sugar levels.
As for the benefits of an apple cider vinegar weight loss program, there have been many studies over the years showing that apple cider vinegar can assist in weight loss. For instance, a study published in the May 12, 2011 issue of Journal of Agricultural and Food Chemistry found that when fed natural apple cider vinegar, the triglyceride and VLDL levels in all tested rats decreased while those on a high-cholesterol diet without the supplementation of vinegar did not experience the weight loss and heart health benefits.
An article published in the February 2010 edition of Diabetes Care shows that vinegar decreased Postprandial Hyperglycemia (that is, an exaggerated rise in blood sugar following a meal) in 10 patients with Type 1 Diabetes. The study concluded that two tablespoons of vinegar, "could be easily used as a complementary food (e.g., in a salad dressing) to reduce hyperglycemia."
Additionally, a 2006 review published in the Medscape Journal of Medicine finds that apple cider vinegar may assist in appetite suppression and blood sugar control.
Likewise, the Journal of Agricultural and Food Chemistry published a study in 2009 from Japanese researchers where laboratory mice were fed a high-fat diet and given acetic acid, which is the main component of apple cider vinegar. The other group of mice on the same high-fat diet received only water. The group of mice on the acetic acid had up to 10 percent less body fat than the other group of mice!
Citations:
http://pubs.acs.org/doi/abs/10.1021/jf104912h
http://care.diabetesjournals.org/content/33/2/e27.full
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/?tool=pubmed
http://pubs.acs.org/doi/abs/10.1021/jf900470c
Check out these related Earth Clinic Pages:
How to Lose Weight Naturally
Apple Cider Vinegar
Where to Buy Apple Cider Vinegar Around the World
Apple Cider Vinegar Recipes
Showing posts with label weight loss program. Show all posts
Showing posts with label weight loss program. Show all posts
Tuesday, June 24, 2014
Monday, June 23, 2014
Free Diet Program
Free Diet Program
Has your doctor has informed you that you are overweight? Although you might think, it is not such a big deal. You are fine with your weight. You may think that your weight is fine or you simply do not have the energy to try a diet program. You could be putting your health at serious risk. Being overweight could possibly cause serious health problems or even death. Instead of ignoring your doctor and not listening to friends and family about your weight, it is now time to start the free diet program for you.
To start your free diet program you need to sit down and write out some of the things you like to eat. You can start a free diet program journal. When you write out you list of favorite foods, be sure to have your computer nearby so you can go online and check the calorie and fat content in those foods. Get ready to be shocked, some of your favorite foods probably contain high amounts of fat and calories, which will keep you heavy.
After you write down foods in your free diet program journal, do a search for those foods in your new free diet program. The free diet program foods could include low fat foods, low calorie foods and most definitely low carb foods.
There are many free diet programs available online that will help you lose the weight and get in shape. Some of these programs also have a number of free tools you can use such as, you can develop a free personalized diet and fitness plan; you will have access to a calorie counter, exercise tracker as well as online videos demonstrating different fitness techniques.
In addition to these programs, you can also talk with your doctor, he or she may be able to give you some free literature or point you in the right direction to find more options for a free diet program that would work well for you. Also, do not forget to talk to your family and friends especially if either one of them is currently on a weight loss program or just finishing one, they may be able to give you some good advice, which will help you make a more informed decision.
Has your doctor has informed you that you are overweight? Although you might think, it is not such a big deal. You are fine with your weight. You may think that your weight is fine or you simply do not have the energy to try a diet program. You could be putting your health at serious risk. Being overweight could possibly cause serious health problems or even death. Instead of ignoring your doctor and not listening to friends and family about your weight, it is now time to start the free diet program for you.
To start your free diet program you need to sit down and write out some of the things you like to eat. You can start a free diet program journal. When you write out you list of favorite foods, be sure to have your computer nearby so you can go online and check the calorie and fat content in those foods. Get ready to be shocked, some of your favorite foods probably contain high amounts of fat and calories, which will keep you heavy.
After you write down foods in your free diet program journal, do a search for those foods in your new free diet program. The free diet program foods could include low fat foods, low calorie foods and most definitely low carb foods.
There are many free diet programs available online that will help you lose the weight and get in shape. Some of these programs also have a number of free tools you can use such as, you can develop a free personalized diet and fitness plan; you will have access to a calorie counter, exercise tracker as well as online videos demonstrating different fitness techniques.
In addition to these programs, you can also talk with your doctor, he or she may be able to give you some free literature or point you in the right direction to find more options for a free diet program that would work well for you. Also, do not forget to talk to your family and friends especially if either one of them is currently on a weight loss program or just finishing one, they may be able to give you some good advice, which will help you make a more informed decision.
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