Fat Burning Diet

Fat Burning Diet
There are a few diets that can be called fat burning diet plans. Jay Robb and others have all come up with their own ideas. We will examine fat burning diet basics to consider your options. In the fat burning diet the aim is to naturally lose weight without harming your body. In this diet you are offered a way to feel energized and lessen any health risks.

In the fat burning diet you will be cycling between high and low carb days. Basically you should eat three meals in a day. There is also a day in the fat burning diet in which individuals can eat whatever they want, but only for an hour and at a certain time period. In other words dieters should not eat this "free" meal after eight pm. The carbohydrates are the main energy source.

The fat burning diet is said to manipulate the metabolism so that fat does not get stored. By alternating low and high carbs you are supposed to be able to avoid storing fat. You should have a good selection of food that offers low carbs. If you eat the wrong carbs at the wrong hour they can keep you from sleeping well at night.

Carbohydrates that should be part of the fat burning diet include sweet and white potatoes, brown rice, pasta, corn, whole wheat bread, and fruit. You should also add plenty of protein to the diet in order to keep your energy levels up. Protein keeps our brains functioning, as well as our bodies energized.

A few meal options would include an egg white omelet with cheddar cheese and salsa, raw vegetable salad with tuna, and stir fry beef with broccoli in peanut sauce. A high carb meal for the high carb days would be fruit salad with yogurt and wholegrain toast, turkey with baked sweet potato and green salad, and chicken with pasta and zucchini for dinner. You also need the proper exercise with these meals, so ensure you get on a regiment that you can comfortably handle to lose weight and burn fat at the same time.