The Vegetarian Diet
Do you need to lose weight? If so, you may want to consider the vegetarian diet. It is designed for anyone who wants to reduce or eliminate animal products in their diet. These plans offers three options, which are vegan meaning completely plant based foods, lacto-vegetarian meaning they allow dairy, and lacto-ovo-vegetarian meaning they allow dairy and eggs. The vegetarian diet includes high-fiber foods such as whole grains, whole-grain breads/cereals, legumes, soy foods, fruit and vegetables to provide a variety of options.
The vegetarian diet consist of three meals and one snack daily that exclude some or all animal products depending on your preferences. The vegetarian diet is a balanced approach that provides 50-65% of your calories from carbohydrates, 20-25% of your calories from protein and less than 30% of your calories from fat, which will help you lose weight in a sensible manner typically at a rate of 10 pounds per month or so.
It is always wise to find some vegetarian restaurants in your area, which will help you be able to dine out without undue pressure and temptation. You may even want to call those restaurants prior to going to them to inquire as to what is on their vegetarian menu.
Another important tip to keep you focused and aiming for your goal is to join the vegetarian diet support groups. These groups can be found on just about any social networking site such as, Facebook or MySpace.
When using the vegetarian diet, you should stock up on vegetarian recipes do you always have something new to try and can experience new flavor blends and food textures. It is always easier to stick with a diet if you actually enjoy and like the taste of the foods you are eating.
In addition, be sure to drink plenty of water. It is particularly important for people on the vegetarian diet to drink plenty of water to get your body running at peak performance and not to waste energy or nutrients. It can help your body adjust to a vegetarian diet and create a feeling of being full.
Showing posts with label Vegan Diet. Show all posts
Showing posts with label Vegan Diet. Show all posts
Monday, June 23, 2014
Protein Vegan Diet
Protein Vegan Diet
A vegan diet may be something you are interested in. If you have not been a vegan before you will need to work on getting your body used to the change. If you are raised as a vegan from babyhood it is easy for your body to adapt because you are starting off as a vegan. Some health issues can result from the wrong vegan diet. So, make sure you speak with a doctor regarding your dietary changes or if you have a baby, you plan to feed a vegan diet.
Your doctor will be able to offer you a protein vegan diet that will balance your body's nutritional needs. The truth is our bodies were made to eat meat, to be omnivores. We need to have meat and plants in our diet. However, there are ways to supplement meat products with a protein vegan diet.
What you need to know about a protein vegan diet is that you should be getting 0.8 grams of protein per kilogram that you weight. This means 0.36 grams of protein per pound. This number includes a generous safety factor even for the protein vegan diet. If you are going to use a protein vegan diet, you will want to seek a professional to give you some sample menus.
Here is one option you can try: 1-cup oatmeal, 1-cup soymilk, 1 bagel. These foods have 6, 7 and 9 grams of protein respectively. A lunch menu would include two slices whole wheat bread and 1-cup vegetarian baked beans, offering you 5 and 12 grams of protein. Dinner includes 5 ounces tofu, 1-cup broccoli, 1-cup brown rice, 2 tbsp almonds for a total of 24 grams of protein.
The total of grams of protein in the protein vegan diet menu explained is 73 grams. A male at 154 pounds should get between 56 and 70 grams of protein. The protein vegan diet explained here is within those limits. The other thing to be concerned about is getting enough calories. You should eat at least 1,200 calories in a day to be healthy.
A vegan diet may be something you are interested in. If you have not been a vegan before you will need to work on getting your body used to the change. If you are raised as a vegan from babyhood it is easy for your body to adapt because you are starting off as a vegan. Some health issues can result from the wrong vegan diet. So, make sure you speak with a doctor regarding your dietary changes or if you have a baby, you plan to feed a vegan diet.
Your doctor will be able to offer you a protein vegan diet that will balance your body's nutritional needs. The truth is our bodies were made to eat meat, to be omnivores. We need to have meat and plants in our diet. However, there are ways to supplement meat products with a protein vegan diet.
What you need to know about a protein vegan diet is that you should be getting 0.8 grams of protein per kilogram that you weight. This means 0.36 grams of protein per pound. This number includes a generous safety factor even for the protein vegan diet. If you are going to use a protein vegan diet, you will want to seek a professional to give you some sample menus.
Here is one option you can try: 1-cup oatmeal, 1-cup soymilk, 1 bagel. These foods have 6, 7 and 9 grams of protein respectively. A lunch menu would include two slices whole wheat bread and 1-cup vegetarian baked beans, offering you 5 and 12 grams of protein. Dinner includes 5 ounces tofu, 1-cup broccoli, 1-cup brown rice, 2 tbsp almonds for a total of 24 grams of protein.
The total of grams of protein in the protein vegan diet menu explained is 73 grams. A male at 154 pounds should get between 56 and 70 grams of protein. The protein vegan diet explained here is within those limits. The other thing to be concerned about is getting enough calories. You should eat at least 1,200 calories in a day to be healthy.
Subscribe to:
Posts (Atom)