The New Detox Diet

The New Detox Diet
Detox is one of the newer diet concepts to hit the market, and there has been huge interest the new detox diet. The new detox diet promotes the need to remove toxins from the body while supporting the principle of healthy eating and weight loss.

The new detox diet is designed to teach you how to cleanse the body of such toxins as alcohol, sugar, caffeine and nicotine. However, the validity of such forms of cleanses are constantly under scrutiny and the jury remains out. That said, the new detox diet has stepped away from the more traditional liquid-only diets involved in the original detox plans. In the older detox plans the diet drank various cleansing drinks, and for at least 24 hours, no proper food was eaten.

It was noted that this was not the best way to tackle weight loss. Therefore, the new detox diet now has nutritionally balanced meals to accompany the liquid detox element. Adding food to the new detox diet helps with the validity of a cleansing diet plan.

The new detox diet is available as a book, and there is some supporting information available on the Internet.

As with any diet, the new detox diet needs to be combined with a sensible exercise plan because this plays an important role in the overall progress of the diet. You need to tone your muscles as you diet and lose weight, and exercise really is the only way to do this. Plus, exercising builds lean muscle, which burns more calories, even when you are at rest.

Speaking of rest, be sure to get plenty of sleep while on the new detox diet. This is important for proper weight loss. You also need to make sure that you are eating enough on the new detox diet so that you do not become too tired to exercise. Otherwise, you are not eating enough and could actually harm your body.

Finally, remember that if you cut out things like smoking and excessive drinking, then you will have not need to cleanse these from your body. In the end, you will be healthier anyway, as smoking significantly damages the lungs, and excessive drinking is not good for the liver.