Hysteria Prevention Measures:
When a person is frequently experiencing hysteria attacks, it is an indication that something needs to be done about the condition, particularly on the aspect of prevention. Here, one thing that will help prevent hysteria attacks is to maintain a healthy lifestyle by eating a balanced diet. Regular exercises will also help a lot, especially when it comes to strengthening the body and conditioning it.
A person who suffers from hysteria experiences some changes in the body such as difficulty in breathing as well as clinching the fists. While these signs may be harmless, a fit body will allow one to cope with hysteria much better.
Aside from exercise, the following are the other means to prevent hysteria:
- Sometimes, hysteria is caused when a person is told of some sad news. As such, a patient must learn to be calm and collected all the time, regardless of the situation. On the other hand, the people around the patient should not antagonize the victim by telling him suddenly of any bad news.
- Avoid instances where there are sudden changes in temperature. When one is exposed to a hot climate, avoid immediately entering an air-conditioned room to cool down. Instead, it will be better if one will fan him to gradually cool down.
