Slow Breathing and Breathing Meditations for Health
CONTINUUM MOVEMENT TECHNIQUES
There are literally hundreds of different breathing methods that one can employ to cure an ailment. All of them are quite useful. We hope however, that you will look into the work of Emile Conrad at Continuum Movement. Emile has taken breath work to a fascinating new level over the past 40 plus years. You've probably'never seen anything like it (trust us). This intense breathing and slow movement work is one of the most potent forms of healing we have encountered in our own 20 years of research and application.
If you have taken classes with Emile or one of her colleagues and worked with Continuum Movement techniques, please let us know what ailments the techniques have cured you of!
Showing posts with label Cures"gt;. Show all posts
Showing posts with label Cures"gt;. Show all posts
Tuesday, June 24, 2014
Black Tea Health Benefits
Black Tea Health Benefits
A soothing drink, black tea is a known remedy for a variety of conditions. With a plethora of beneficial nutrients and components, the tea is effective for supporting overall health and preventing disease. Black tea is quite versatile and can be drunk hot or cold with the same healthful benefits.
Derived from the Camellia sinesis bush, black tea comes from the leaves of the plant. Black tea gets its characteristic name and color from a process called oxidation. During this process, the tea leaves are exposed to moist, oxygen-rich air, which allows the leaves to oxidize and turn from green to a dark brownish-black color.
A tea often selected for its health benefits, black tea offers an assortment of nutrients. Full of health components known as polyphenols, the tea is an effective antioxidant that protects the cells from damage. The tea also possesses a number of vitamins and minerals including riboflavin, folate, magnesium, potassium, copper and manganese.
With its array of nutrients and antioxidants, black tea is effective for treating a variety of conditions and promoting health. Most beneficial when sipped without milk or sugar, black tea is highly concentrated and delivers a powerful punch of health benefits.
As the tea contains a respectable amount of caffeine and the stimulating substance theophylline, black tea is often used as an energy-booster and fatigue reducer. It also helps prevent several types of cancer and may reduce the risk of heart attack. Black tea can also be used to regulate diabetes, high cholesterol, kidney stones, Parkinson’s disease, osteoporosis and lung cancer. The active compounds in the tea also help treat sore eyes, stomach ache, menstrual cramps, vomiting and diarrhea.
With its wide range of health benefits, black tea is more than just a regular refreshment. It is a beneficial health aid and supplement.
A soothing drink, black tea is a known remedy for a variety of conditions. With a plethora of beneficial nutrients and components, the tea is effective for supporting overall health and preventing disease. Black tea is quite versatile and can be drunk hot or cold with the same healthful benefits.
What Is Black Tea?
Derived from the Camellia sinesis bush, black tea comes from the leaves of the plant. Black tea gets its characteristic name and color from a process called oxidation. During this process, the tea leaves are exposed to moist, oxygen-rich air, which allows the leaves to oxidize and turn from green to a dark brownish-black color.
A tea often selected for its health benefits, black tea offers an assortment of nutrients. Full of health components known as polyphenols, the tea is an effective antioxidant that protects the cells from damage. The tea also possesses a number of vitamins and minerals including riboflavin, folate, magnesium, potassium, copper and manganese.
Health Benefits of Black Tea
With its array of nutrients and antioxidants, black tea is effective for treating a variety of conditions and promoting health. Most beneficial when sipped without milk or sugar, black tea is highly concentrated and delivers a powerful punch of health benefits.
As the tea contains a respectable amount of caffeine and the stimulating substance theophylline, black tea is often used as an energy-booster and fatigue reducer. It also helps prevent several types of cancer and may reduce the risk of heart attack. Black tea can also be used to regulate diabetes, high cholesterol, kidney stones, Parkinson’s disease, osteoporosis and lung cancer. The active compounds in the tea also help treat sore eyes, stomach ache, menstrual cramps, vomiting and diarrhea.
With its wide range of health benefits, black tea is more than just a regular refreshment. It is a beneficial health aid and supplement.
BHT Cures
BHT Cures
BHT is an initialism for butylated hydroxytoluene, a lab-created antioxidant that is often added to foods for use as a preservative, but it also is used as a home remedy for cold sores and herpes in general. The chemical is a fat-soluble organic compound closely related to vitamin E and is considered generally safe as a food additive; however, medicinal doses are much higher than that found in foods, and some have reported links between BHT and both hyperactivity in children and cancer development.As a complementary therapy, BHT is regarded as a strong antiviral and antioxidant, especially when used in tandem with Vitamin C and L-lysine.Home Remedies: Applied directly to a cold sore, BHT is said to speed healing by attacking the herpes virus. It is also sometimes used internally (capsule form) for treatment of AIDS symptoms or the various herpes conditions.
BHT is an initialism for butylated hydroxytoluene, a lab-created antioxidant that is often added to foods for use as a preservative, but it also is used as a home remedy for cold sores and herpes in general. The chemical is a fat-soluble organic compound closely related to vitamin E and is considered generally safe as a food additive; however, medicinal doses are much higher than that found in foods, and some have reported links between BHT and both hyperactivity in children and cancer development.As a complementary therapy, BHT is regarded as a strong antiviral and antioxidant, especially when used in tandem with Vitamin C and L-lysine.Home Remedies: Applied directly to a cold sore, BHT is said to speed healing by attacking the herpes virus. It is also sometimes used internally (capsule form) for treatment of AIDS symptoms or the various herpes conditions.
Betaine HCL Remedies: A Natural Supplement for Health
Betaine HCL Remedies: A Natural Supplement for Health
Betaine hydrochloride is a chemical compound sometimes used to increase the acidic content of the stomach (hydrochloric acid) as well as to increase potassium levels in the body. This natural remedy is recommended to increase digestive efficiency, especially for those with insufficient acid content in the stomach. This is not uncommon among those with GERD, acid reflux, asthma, and allergies.Low stomach acid levels can result in insufficient digestion of foods in the stomach or slow digestion (indigestion) and the resultant bloated feelings and gassiness. Supplementing with betaine hydrochloride is said to increase stomach acid content and thereby help reduce such symptoms.Home Remedies: Betaine hydrochloride capsules or tablets are said to be of benefit to those with indigestion, heartburn, gas, candida, and even several skin conditions that may be the result of poor digestion.
Betaine hydrochloride is a chemical compound sometimes used to increase the acidic content of the stomach (hydrochloric acid) as well as to increase potassium levels in the body. This natural remedy is recommended to increase digestive efficiency, especially for those with insufficient acid content in the stomach. This is not uncommon among those with GERD, acid reflux, asthma, and allergies.Low stomach acid levels can result in insufficient digestion of foods in the stomach or slow digestion (indigestion) and the resultant bloated feelings and gassiness. Supplementing with betaine hydrochloride is said to increase stomach acid content and thereby help reduce such symptoms.Home Remedies: Betaine hydrochloride capsules or tablets are said to be of benefit to those with indigestion, heartburn, gas, candida, and even several skin conditions that may be the result of poor digestion.
B-Complex Health Benefits and Side Effects
B-Complex Health Benefits and Side Effects
Among the most important nutrients for the body, B complex vitamins help the body produce energy and create red blood cells. Aside from supporting good health, these vitamins also function to treat and prevent certain health problems. A supplement that contains all eight of the B vitamins, vitamin B complex is especially important for general health and wellness.
Vitamin B complex is a dietary supplement that includes all of the B vitamins: B1 (thiamin), B2 (riboflavin, B3 (niacin), B5 (pantothenic acid, B6, B7 (biotin), B9 (folate) and B12. Each of the B vitamins is responsible for maintaining specific bodily functions; however, it is all together that the vitamins work most effectively.
B1 and B2 promote healthy functioning of the muscles, nerves and heart while B3 is responsible for regulating the nervous and digestive systems. Normal growth and development are dependent on vitamins B5 and B12. B6 provides immune support and aids in protein breakdown while B7 helps produce hormones. Vitamin B9 directs the production and maintenance of DNA.
Aside from supporting effective bodily function, vitamin B complex also supports the treatment of specific health conditions. Again, certain vitamins are important for specific conditions; however, the complex works together to establish the most effective functioning.
Specifically, B1 helps prevent kidney disease as well as reduce the risk of cataracts. B2 is used in the treatment and prevention of migraines while B3 helps lower cholesterol. Additionally, B6 protects against heart disease, relieves symptoms of PMS and eases nausea related to pregnancy. B9 and B12 are responsible for preventing several types of cancer.
Vitamin B complex is also important for treating a variety of other conditions. Many individuals take the complex to aid in the treatment of anxiety, depression, fatigue, cardiovascular disease, premenstrual syndrome and certain skin conditions.
While not everyone is in need of a B vitamin complex, common symptoms of B vitamin deficiency include tiredness, anemia, loss of appetite, depression, abdominal pain, muscle cramps, hair loss and eczema. A complex dietary supplement such as this one is effective for treating and preventing a wide range of health conditions.
Among the most important nutrients for the body, B complex vitamins help the body produce energy and create red blood cells. Aside from supporting good health, these vitamins also function to treat and prevent certain health problems. A supplement that contains all eight of the B vitamins, vitamin B complex is especially important for general health and wellness.
What Is Vitamin B Complex?
Vitamin B complex is a dietary supplement that includes all of the B vitamins: B1 (thiamin), B2 (riboflavin, B3 (niacin), B5 (pantothenic acid, B6, B7 (biotin), B9 (folate) and B12. Each of the B vitamins is responsible for maintaining specific bodily functions; however, it is all together that the vitamins work most effectively.
B1 and B2 promote healthy functioning of the muscles, nerves and heart while B3 is responsible for regulating the nervous and digestive systems. Normal growth and development are dependent on vitamins B5 and B12. B6 provides immune support and aids in protein breakdown while B7 helps produce hormones. Vitamin B9 directs the production and maintenance of DNA.
Health Benefits of B Vitamins
Aside from supporting effective bodily function, vitamin B complex also supports the treatment of specific health conditions. Again, certain vitamins are important for specific conditions; however, the complex works together to establish the most effective functioning.
Specifically, B1 helps prevent kidney disease as well as reduce the risk of cataracts. B2 is used in the treatment and prevention of migraines while B3 helps lower cholesterol. Additionally, B6 protects against heart disease, relieves symptoms of PMS and eases nausea related to pregnancy. B9 and B12 are responsible for preventing several types of cancer.
Vitamin B complex is also important for treating a variety of other conditions. Many individuals take the complex to aid in the treatment of anxiety, depression, fatigue, cardiovascular disease, premenstrual syndrome and certain skin conditions.
While not everyone is in need of a B vitamin complex, common symptoms of B vitamin deficiency include tiredness, anemia, loss of appetite, depression, abdominal pain, muscle cramps, hair loss and eczema. A complex dietary supplement such as this one is effective for treating and preventing a wide range of health conditions.
B12 Cures
B12 Cures
Vitamin B-12 supplements can help to remedy a variety of health ailments without our resorting to expensive drugs that might present side effects. B-12 is said to be good for heart health, increased energy, and mental functions though none of these claims have been substantially verified.Vitamin B-12 is one of the water soluble vitamins and is particularly needed for blood components and in proper nerve function. B-12 also plays a role in DNA synthesis and fatty acid metabolism.Natural B-12 Sources: Vitamin B-12 is found in milk and dairy products. Many cereals are fortified with B-12, and cold water fish are also a good source of this vitamin.
Vitamin B-12 supplements can help to remedy a variety of health ailments without our resorting to expensive drugs that might present side effects. B-12 is said to be good for heart health, increased energy, and mental functions though none of these claims have been substantially verified.Vitamin B-12 is one of the water soluble vitamins and is particularly needed for blood components and in proper nerve function. B-12 also plays a role in DNA synthesis and fatty acid metabolism.Natural B-12 Sources: Vitamin B-12 is found in milk and dairy products. Many cereals are fortified with B-12, and cold water fish are also a good source of this vitamin.
Acupressure Cures
Acupressure Cures
A practice used in China for thousands of years, acupressure is based on the same principles as acupuncture and functions to promote relaxation and health as well as to minimize disease. The practice is also often called pressure acupuncture and can be considered a form of acupuncture without the use of needles. However, acupressure is its own practice and is used to heal a variety of conditions.
A branch of the numerous Asian bodywork therapies with connections to traditional Chinese medicine, acupressure is a practice that relies on the application of pressure to specific acupoints on the body. Practitioners of acupressure use their fingers, palms, elbows, feet or special devices to apply appropriate, steady pressure to these points on the body. The practice also involves stretching and massage as well as other methods.
The goal of acupressure, much like any other form of Asian bodywork, is to restore health and balance to the body. The practice incorporates the regulation of the opposing energy forces of negative energy or yin and positive energy or yang. Many individuals believe and purport that this form of medicine treats not only the energy fields but also the mind, emotions and spirit.
At the very least, acupressure restores health by reducing muscle tension, improving circulation and stimulating endorphins. As such, the treatment can be used to alleviate a variety of health conditions, using specific pressure points to align with different parts of the body.
The practice is responsible for treating a variety of conditions including digestive problems, skin issues, eye conditions and others. Some of the most commonly treated health conditions include acid reflux and constipation. Headaches, acne and other skin issues, myopia and congestion are also common treated using this practice.
Considered a blend of acupuncture and pressure, acupressure is a traditional Chinese medicine that is closely derived from acupuncture. The practice utilizes physical pressure applied to points by the hands, elbows and other devices to specific pressure points on the body. This form of medicine uses pressure to restore health and balance in the body naturally.
A practice used in China for thousands of years, acupressure is based on the same principles as acupuncture and functions to promote relaxation and health as well as to minimize disease. The practice is also often called pressure acupuncture and can be considered a form of acupuncture without the use of needles. However, acupressure is its own practice and is used to heal a variety of conditions.
What is Acupressure?
A branch of the numerous Asian bodywork therapies with connections to traditional Chinese medicine, acupressure is a practice that relies on the application of pressure to specific acupoints on the body. Practitioners of acupressure use their fingers, palms, elbows, feet or special devices to apply appropriate, steady pressure to these points on the body. The practice also involves stretching and massage as well as other methods.
The goal of acupressure, much like any other form of Asian bodywork, is to restore health and balance to the body. The practice incorporates the regulation of the opposing energy forces of negative energy or yin and positive energy or yang. Many individuals believe and purport that this form of medicine treats not only the energy fields but also the mind, emotions and spirit.
Health Conditions that May Be Treated Using Acupressure
At the very least, acupressure restores health by reducing muscle tension, improving circulation and stimulating endorphins. As such, the treatment can be used to alleviate a variety of health conditions, using specific pressure points to align with different parts of the body.
The practice is responsible for treating a variety of conditions including digestive problems, skin issues, eye conditions and others. Some of the most commonly treated health conditions include acid reflux and constipation. Headaches, acne and other skin issues, myopia and congestion are also common treated using this practice.
Considered a blend of acupuncture and pressure, acupressure is a traditional Chinese medicine that is closely derived from acupuncture. The practice utilizes physical pressure applied to points by the hands, elbows and other devices to specific pressure points on the body. This form of medicine uses pressure to restore health and balance in the body naturally.
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