Body, Mind and Spirit Remedies

Body, Mind and Spirit Remedies
Body, Mind, and Spirit Remedies form the basis of Traditional Chinese Medicine (TCM) and Ayurveda. Both traditional medical disciplines recognize the substantial role that the mind and our thoughts have on our general health and vibrancy. Natural cures can be brought about purely with the proper frame of mind and positive spirit, if you can activate the body's own immune and repair systems.Likewise, the body can experience pain and illness that the mind or spirit creates for itself, as a sign that the psyche or spirit is itself not well. We need to learn to listen to these signals from our body and mind, then find ways to go inward and adjust our own health for the better.Natural Cures: Meditation, talk therapy, positive thoughts, exercise, hypnosis, prayer, and many other natural therapies are available to help us harness the power of the mind and spirit to restore health in our bodies.