Food Balanced Diet

Food Balanced Diet
Eating a food balance diet is important to our health as well as weight loss. When you are looking for a food balanced diet you will have many places to find one. The internet is full of menus and recipes to get you going. You can also rely on the USDA food pyramid to get you started or speak with your doctor to find a good food balanced diet plan.

You should vary your menu in a food balanced diet with all of the food groups. Knowing what the portions are in a balanced diet will be the key to mastering weight loss. When we eat out in a restaurant the portions have gotten so big that our idea of portion size is now distorted. A meat serving of a food balanced diet is two to three ounces which is represented by a deck of cards.

Having two or three servings of meat per day is the normal portion in a food balanced diet. If you are going to eat other proteins instead of meat they would include two tablespoons of nut butters, two eggs or a third cup of beans. Bread should be whole grains in a food balanced diet menu plan which equals one slice of bread, one ounce of cereal or a half cup of rice or pasta.

Servings of fresh fruits or vegetables should be considered one piece with a food balanced diet. A half cup of chopped fruits or vegetables or about three fourths cup of juice make up a serving as well. It has been stated that we need to have at least five servings of these per day.

Dairy should be low fat, skim or fat free in a food balanced diet. This would be a cup of milk or one and half ounces of cheese. Scales can be very useful if you need to measure your food at first. Water is also an important part of any weight loss plan so plan on eight glasses per day. You can eat many foods on a balanced diet plan. Once you recognize portion sizes you will be on your way to losing weight.