Headache behind Eyes – Causes and Remedies

Headache behind Eyes – Causes and Remedies

Causes of Headache behind eyes

Other causes of headaches that are situated behind the eye include:

Tension headaches are some of the more common headaches that develop behind the eyes. This can be caused by stress, eye strain or lack of sleep. These headaches normally go away as soon as the individual gets enough rest.

Headaches behind the eyes may be due to one of the following problems of the eye:

Astigmatism
Individuals suffering from astigmatism have retinas that are shape irregularly. Because of this, things seen from various angles seem to be hazy. To have a view that is clearer, individuals usually squint and this puts strain on the eye muscles leading to often very severe headaches.

Presbyopias
As we age our eye lens lose flexibility. Because of this, older individuals have difficulties in viewing close objects – such as print in a book. Other difficulties due to presbyopias include close focusing of images, eyes that are sore as well as headaches.

Far Sightedness or Hyperopia
This is a problem where the image of objects is focused behind the retina rather than being focused on the retina. As the individual strains the eyes in order to be able to view the image correctly, the muscles of the eye weaken. And, this causes headaches.
Migraine
There are many types of migraine that cause headaches behind the eyes. Opthalmophlegic migraine causes headaches that can last from days to several months. Retinal migraine creates extreme stress on the muscles of the eye that can lead to partial and in some cases complete loss of vision. Individuals who hurt from sinusitis often have extreme pain behind the eyes, as well as along the cheeks and nose.

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Cluster Headaches
This is a type of headache that creates extreme pain on one side of the head behind the eye. These can also be accompanied with a burning sensation on one side of the nose. These headaches follow as stabbing pain, excruciating, behind the eyes, come in episodes over a period of several weeks. The pain often peaks in less than five (5) minutes and normally last for about an hour. These are less common and often more severe than other types of headache. But some health experts believe the cause is in the trigerminal nerve, while others theorize that these headaches are due to problems in the deep vascular channels of the head.

Remedies

Headaches caused by tension normally go away after a period of rest or by manual therapy. The following therapy can also bring some relief.

• Lie down on something hard for instance the floor


• Using the thumbs, find the base of the skull


• Lean back on the thumbs and press hard


• Hold this position for as long as possible.


• Breathe deeply

If the headache is only behind one eye, do the exercise with one thumb tracing the base of the side of the skull while lying on the same side as the eye that hurts.

Methods of headache relief for migraine include:

• Acupuncture


• Massage therapy


• Prescription drugs

In cases of visual abnormalities help is obtained by getting corrective glasses. With cluster headaches, the best option is to get medical help.

There are also a number of synthetic medications available that help with headaches behind the eyes. But as the saying goes “Prevention is better than the cure”. So a good diet, eye care and good rest is the optimum way to deal with these discomforts.

Functions of the Skeletal System

Functions of the Skeletal System

Support

The skeletal system serves as a supporting structure of the human body. Not only does it support soft tissues, but also, it provides points of attachment for majority of the skeletal muscles. These bones contribute to the shape, alignment, and positioning of the body parts. For instance, the pelvis and its related supporting structures provide a floor for the pelvic structures. Another is the importance of the role of the ribcage for in its absence, the heart and lungs would collapse easily.

Protection

A major function of the skeletal system is that it mechanically protects the soft and delicate internal organs of the human body, thereby, reducing risk of injury to these structures. For example, the skull shelters the brain and the eyes, the spinal column protects the nerves, the fibrous discs between each vertebra as shock absorber and the rib cage encloses the heart and the lungs and protects major blood vessels. Other bones include clavicle and scapula which provide protection for the shoulders, the carpals and tarsals protecting the wrist and ankle, and the patella and ulna safeguarding the knees and elbows.

Movement

Bones, together with the joints create levers, allowing a wider range of motion in different directions and in different ways while movement is powered by the muscle tissues which are attached steadily to the bones. When the skeletal muscles contract and shorten, the bones are pulled, thus, creating a movement at the joint. The muscular system, skeletal system and joints present the most important mechanics for movement, all synchronized by the nervous system

Hematopoiesis

The human skeletal system does not only function to provide support but also, importantly, it manufactures blood cells in the bone marrow. This process is called hematopoiesis or the formation of blood cellular components. This is a vital process carried on by red bone marrow or myeloid tissue. Primarily, this tissue is situated in the epiphyses, in the long bones, flat bones of the skull, in the pelvic bones and in the ribcage. In this tissue, new blood cells can be produced and those blood cells which are damages can be repaired. This bone marrow can produce red blood corpuscles, white blood corpuscles and other blood elements.

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Mineral Storage

The skeletal system can be considered as a major reservoir for some minerals such as calcium and phosphorus. The bone matrix can store up calcium which is essential for the homeostasis of blood calcium concentration. When the blood concentration goes beyond the normal range, calcium moves out of the blood into the bones more rapidly, decreasing the concentration level of calcium in the blood usually to its homeostatic level. And when the body requires, bone can release minerals into the blood to facilitate the balance of minerals. Iron in ferritin, on the other hand can be stored by bone marrows.
Endocrine regulation

The cells in the bones let loose of a hormone identified as osteocalcin, otherwise established as bone gamma-carboxyglutamic acid-containing protein. This is a noncollagenous protein found in bone and dentin which is thought to play a significant role in the fat deposition, metabolic regulation and bone-building and regulation of blood sugar as beta cells in the pancreas to liberate more insulin.

Storage of Chemical energy

As age advances, the red bone marrow changes into yellow bone marrow. This bone marrow primarily consists of adipose cells and a few blood cells. These fat cells are major chemical energy reserves.

Itchy Nose – Causes, Treatment, Home Remedies, Relief

Itchy Nose – Causes, Treatment, Home Remedies, Relief

Itchy Nose Meaning

A nose that is itchy is one of the irritating problems that an individual can develop, especially when the need to scratch cannot be stopped. An itchy nose normally is caused by one of two situations – the common cold or allergies.

If an individual is prone to allergies especially the seasonal type, allergy season can be torturous. This is because it is common to have irritated and itchy nasal passages during allergy season.

Itchy Nose Causes

An itchy nose can be caused by allergy and during allergy season will cause misery to many people. Having an allergic reaction causes the chemical histamine to be released and this chemical is responsible for the symptoms that are experienced with allergies. It can cause nasal discharge, scratchy throat, itchy eyes and itchy nose.

Histamine also is the cause of many of the symptoms which are uncomfortable and can occur with not only seasonal allergies but also with food allergies and allergic reactions to stings from bees or wasp. In some very hazardous cases, histamine can cause a perilous swelling of the throat as well as problems breathing, when an allergic person experiences a bee or wasp sting. This normally does not occur with seasonal allergies.

An itchy nose can often be the first symptom of a common cold developing. Another cause of an itchy nose can be lack of humidity in the environment where a person works or lives. This can cause nasal passages to dry out causing irritation – much as in the common cold. If the itchy nose is also runny and stuffy and the individual is sneezing a lot, it could be a condition referred to as rhinitis which not only develops with a cold but also with allergies. With rhinitis the blood vessels as well as the tissues of the nasal passages are inflamed.

Itchy Nose Treatment

If an individual visits their primary care physician with symptoms that include an itchy nose, the physician will first need to decide if this is caused by allergies or a cold. She/he will examine the individual as well as note any further symptoms. For allergies, the physician will normally prescribe medications such as nasal spray, oral medication such as an antihistamine or an ointment that contains an antihistamine. The physician may also recommend a vasoconstrictor nose spray that can be obtained OTC (over the counter). This medication efficiently counters the symptoms that occur with rhinitis. There is one problem that an individual using a vasoconstrictor nasal spray needs to be aware of – it should not be used for more than three (3) to four (4) days as it could cause what is referred to as “rebound congestion” when you discontinue use and your nose will become clogged up anew and in some cases even worse.

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If you do have allergies and your nasal symptoms are caused by allergic rhinitis, the physician might prescribe a corticosteroid nasal spray. This spray does have its own side effects including nausea, nosebleeds, as well as headaches.

Itchy Nose Home Remedies for Relief

There are some home remedies that an individual can use that can help with itchy nose and the other symptoms that might accompany it. One is to get a humidifier that keeps the environment that you are in have extra moisture in the air of the home or the office.

Another home remedy is to rinse the nose and sinuses out by using what is referred to as a neti pot. This is a small teapot shaped device that the individual fills with water. Then the user can insert the open end of the neti pot into one nostril, tilt the head sideways and allow the water to flow from the pot thru the nasal passages. This cure for itchy nose is best when the problem is cause by exposure to dirt or pollutants and especially allergies.

Other home remedies are to stay well hydrated and use lotion. Often itching in the nasal region is caused by dry skin, inside and outside of the nose. This can happen from not drinking enough water which keeps the mucus membranes and nasal passages moist. Drink lots of clear fluids or eat foods such as watermelon.

If the itching is caused by blowing the nose too much, use a bit of lotion on the affected area. A lotion containing vitamin E and aloe should be obtained as aloe sooths irritation and vitamin E promotes healthy skin.

Gurgling Stomach – Symptoms, Causes, Treatment, Cure

Gurgling Stomach – Symptoms, Causes, Treatment, Cure

Symptoms of Gurgling Stomach

Known by the medical term of “borborygmus” which is Greek for “rumbling”, sounds from either the stomach or intestine, can actually be signs of healthy digestive system that is working fine.

Although possibly benign, a stomach that is gurgling may at some times indicate serious problems, particularly, if accompanied by the following symptoms:

• Bloating


• Gas


• Diarrhea


• Cramps

Causes of Gurgling Stomach

Any unexpected contractions of the stomach or intestinal muscles may create gurgling or rumbling sounds in the stomach. This can occur because of the following reasons:

Hunger
This is the reason that is most prominent for any gurgling of the stomach. Not eating breakfast or lunch because of dieting very often causes growling in the stomach. Simply, it means that the individual is hungry. In most instances, gurgling of the stomach is normally accompanied with hunger pains that can be unbearable and usually subside after eating some food. When an individual is hungry for more than two hours, the brain after sensing this, responds by the stimulation of muscle contractions.
Nervousness
This is the state of mind that is caused by uneasy or anxious feelings. Gurgling of the stomach has been linked to this nervousness especially when individuals are overcome with nervousness or extreme anxiety.

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Carbonated Beverages: Drinking carbonated fluids also can cause gurgling in the stomach. As well, some individuals may eat their dinner or lunch very fast, not chewing completely and gulping it down. This improper method of eating or drinking can quickly cause gurgling in the stomach.

After eating
Even after eating, an individual can hear some weird noises. Digestion takes place mostly in the intestines where it breaks down fats, carbohydrates as well as minerals into much smaller molecules for ease of processing. This churning of the food is normal for the digestive system and may as well cause gurgling noises in the stomach.

Stomach disorders
Often bouts of gurgling in the stomach even when the stomach is full and followed with pain in the abdomen, bloating, stomach cramps or diarrhea can be the beginning of a gastrointestinal disorder for instance irritable bowel syndrome or could be the start of an upset stomach from an intestinal virus.

Gurgling Stomach Treatment

For the above causes of the stomach gurgling, the below practices should be followed:

• Do not skip meals as a way to diet – cut back on calories


• To control stress and anxiety, practice yoga or other meditation techniques


• Cut back on the number of carbonated beverages consumed during the day


• Drink 8 glasses of water daily


• Do not hurry when eating and chew the food completely


• See your primary care physician if you suspect an intestinal or other type of stomach disorder that does not clear up with over the counter remedies or if it is recurring.

Left Arm Numbness – Causes and Treatment

Left Arm Numbness – Causes and Treatment

Causes of Left Arm Numbness

What causes numbness in the left arm? The causes of this condition can include:

Fractures
There may be elbow, arm as well as fingers that have become fractured which cause the numbness of the hand. Hand and arm numbness because of fracture is normally accompanied with sharp pain in the area of the fracture.

Nerve Compression and Nerve Damage
At times the nerve that runs from the left arm to the central nervous system becomes compressed. This is one of the more common reasons for left arm numbness. This is due to the interference of blood circulation in the left arm as well as the pinching of the nerve. One of the main causes of nerve damage is diabetic neuropathy. Another cause of nerve damage is carpal tunnel syndrome which is caused by compressed nerves in the wrist and is one of the leading causes of injury in the work place from working on computers.

Ganglion Cysts
These are non-cancerous growths which develop on the hand but mostly on the wrists. These cysts can develop rapidly or gradually and can affect joint movements as well as cause numbness in the left arm. They can be removed by surgery.

Raynaud’s Disease
This syndrome can cause the fingers to become numb and is caused by the arteries in the arms becoming narrow thus causing the numbness. Many women suffer from this problem.
Stroke
Many cases of left arm numbness are caused by stroke. This is caused by blood supply to the brain being reduced or interrupted and depriving the brain of nutrients and oxygen.

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Angina
There are times when numbness in the hands is misunderstood as angina. The major cause of angina pain is arteriosclerosis. Severe chest pain also with numbness in the left arm is a major symptom of a heart attack.

Other causes of left arm numbness can be due to Vitamin B deficiency as well as alcoholism.

Left Arm Numbness Treatment

Left arm numbness is a symptom of a wide number of disorders, conditions and diseases that either restricts the flow of blood or causes injury to the nerves.

The treatment for numbness of the left arm is completely reliant on the cause of the numbness.

If an individual has numbness in the left arm, it is advised to consult a primary care physician to get a proper diagnosis and treatment for the numbness.

Remember that some arm pain or numbness in the left arm when accompanied with chest discomfort could be symptoms of a heart attack so seek immediate medical attention in these cases.

Dry Mouth at Night – Causes and Treatment

Dry Mouth at Night – Causes and Treatment

What is a Dry Mouth?

Dry mouth is a problem that the majority of us have had at least one time in our life and probably more. It also is referred to as hyposalivation, xerostomia, or asialorrhea. Many individuals are reluctant to give their partners a kiss in the morning before first brushing their teeth because of morning breath which is caused in part by dry mouth. For many individuals, dry mouth is not a major concern but for others it is a problem that is continuing.

Dry Mouth Causes

Salivary Glands
Dry mouth is usually caused by the salivary glands not able to efficiently function and create enough amounts of saliva. If an individual is taking any type of medication, it could be the reason for having dry mouth. Medications that cause dryness of the mouth include:

• Decongestants


• Muscle relaxants


• Antihistamines


• Chemotherapy drugs


• Antispasmodics

However, there are individuals who have salivary glands that are functioning perfectly and are not taking any medications and still suffer from dry mouth.

Saliva
Individuals need acceptable amounts of saliva in order to prevent infection by managing the bacteria and fungi in the mouth by its antimicrobial action and also it helps digest food. Saliva has antibodies known as muco-proteins, and this creates the slimy sensation; as well as enzymes, but is mostly ninety-eight (98) percent water. This saliva also has an important role in the health of teeth. It decreases the acidity or pH level of waste products that produce plaque. Because of this, saliva reduces the chance of decay of the teeth that can occur due to acid attacks which happens because of these waste products. Saliva washes remains out of the mouth. It is thought that this debris, when it stays in the mouth, provides a food supply for bacteria that is found in plaque. If there is any damage to enamel of the teeth, saliva offers systemic minerals and fluorides that aids in replacing the minerals of the enamel that is damaged.

Physical Concerns
Dry mouth is a red flag for other physical problems. For instance if an individual is diabetic and the disease is being poorly managed this can cause dry mouth during the night or dry mouth can be a sign that the individual has diabetes. Other diseases which cause dry mouth, not only during the night but during the day as well – these are viral and bacterial infections and Sjogren’s syndrome, all of which have an influence on the flow of saliva. Other problems that affect the saliva flow include:

• Bell’s palsy


• Tumors


• Salivary gland stones


• Depression


• HIV/AIDS


• Parkinson’s disease

If an individual is undergoing radiation therapy or hemodialysis, these also cause severe dry mouth.

If an individual has nighttime and daytime dry mouth that is chronic, he/she needs to undergo a physician exam to found out if they have oral candidiasis, or any dental problems. Dental problems due to dry mouth cause the decalcification of enamel of the teeth which leads to cavities. Dry mouth can also be a symptom of the following:

• Rheumatoid arthritis


• Cirrhosis


• Thyroid disease


• Diabetes

Vitamin Deficiencies
Often nighttime and daytime dry mouth can be caused by a lack of the following vitamins:

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• Iron


• Vitamin B6


• Zinc


• Calcium


• Fiber


• Potassium

Dry Mouth Treatment

Because dry mouth is caused by a multitude of reasons, there are different ways to treat it. If an individual’s physician or dentist is able to diagnose the cause of mouth dryness, he/she will be able to help the individual with a cure. The problem is that is easier said than done.

If the dryness is because of medications, it could be possible for the doctor to advise the individual to stop the drugs, reduce their amount or switch to another medication that might not have dry mouth as a side effect.

When the dryness is due to any specific disease such as diabetes, the proper management of the disease could decrease the dryness of the mouth.

It is also advisable to sip water or other sugar free liquids frequently. It is likewise important to drink while eating as this aids chewing and swallowing and can even enhance the taste of the food. An individual can also carry a water bottle with them during the day as well as keeping a glass of water at the bedside at night.

An individual can stimulate the flow of saliva by:

• Eating foods which require mastication


• Chewing sugarless gum


• If possible, acid-tasting, sugarless candies


• Sucking on a cherry or olive pit or the rind of a lemon or line

Studies done recently have found that drugs called Pilocarpine (Salagen) and Cevimeline (Evoxac) can lessen the sensation of oral dryness in the mouth. These drugs are usually taken three (3) to four (4) times a day, after meals, and their effects normally last from two (2) to four (4) hours. Any side-effects are usually modest. These drugs when combined with other ways to stimulate saliva flow have made it able for the majority of individuals to find relief from dry mouth.

White Coating on Tongue – Causes, Treatment, Pictures

White Coating on Tongue – Causes, Treatment, Pictures

White Coating on Tongue Causes

Tongues that have a white coating are caused by the inflammation of the papillae of the tongue. These are the projections on the tongue surface that are finger-like. Causes of inflammation include:

• Excessive use of alcohol


• Dehydration


• Excessive breathing by mouth


• Smoking


• Fever

Other conditions associated with these white patches or any other discolorations on the tongue include:

• Some medications


• Leukoplakia – can be precancerous


• Geographic tongue – condition giving the tongue a map-like look


• Oral lichen planus – chronic, autoimmune disorder


• Syphilis – bacterial infection spread by contact sexually


• Oral thrush – yeast infection that is also referred to as candidiasis

A white tongue can also be a buildup of sulfur compounds on the tongue. These compounds are developed by anaerobic bacterium which grows under the surface of the tongue. Anaerobic means “no oxygen”. This is why this bacterium grows under the skin – because there is little oxygen there.

A white tongue accompanied with a throat that is sore might be due to a streptococcal infection or infection by other bacteria. Inflamed or injured areas of the tongue are very vulnerable to infectious microorganisms such as streptococcal bacteria, Staphylococcus aureus, pathogenic fungi or the herpes virus.

A white tongue may be due to a trauma to the tongue, which can make the tongue more apt to infection. The traumatic causes of injury to the tongue include:

• Corrosive or acid chemical burn


• Blisters or ulcers


• Biting the tongue


• Burning the tongue


• Canker sores


• Laceration or cut


• Dental appliances, dentures, or misaligned or jagged teeth

If you are concerned about changes in the tongue, your tongue hurts or if the white tongue continues for longer than about two (2) weeks, make a visit to your dentist or primary care physician.

White Coating on Tongue Treatment

A white tongue is normally harmless, and may be helped by using a tongue scraper to brush the tongue as well as drinking more water.

A list of things to do that could help with a white tongue includes:
Green tea
Drinking green tea can help with eliminating the bacteria in your mouth

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Do not use mouth wash
Using mouth wash dries out the mouth because of the alcohol that is the base for most mouth wash. This only makes the white tongue worse.

Scrape the tongue
An inexpensive tongue scraper can rid the tongue of any existing coating or you can just use the toothbrush

Drink lots of water
This will prevent dehydration and good oral hygiene and prevents the accumulated food particles

Gargling warm water
Using warm water to gargle especially after eating helps

Avoid sugary foods
These foods promote the growth of bacteria and fungi

Yogurt
Contains natural probiotics that stops the growth of bacteria as well as candida fungi. Probiotics also help to improve digestion

Oil pulling
This is a favorite of many and it not only gets rid of the white coating on the tongue, it actually will help detox the entire body and it is easy to do. Take cold pressed organic sesame seed oil that is non-toasted and swish this around the mouth for fifteen (15) to twenty (20) minutes. The results from oil pulling can be amazing but keep this in mind – do not gargle the oil – you only want to swish it around the tongue and mouth and pull it through the teeth. Also do not swallow this oil because it is filled with bacteria. After you are done, spit it out and rinse the mouth out with plain water.

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White Coating on Tongue Pictures