Preventing of Backache or Lumbago | How to Prevent Back Ache

Preventing of Backache or Lumbago | How to Prevent Back Ache









Backache Prevention Measures:
While the use of medical treatments and home remedies are good for backaches, preventing yourself from experiencing this ailment is even better. So here are some preventive measures against backache that you should take:

• Avoid or eliminate smoking completely.


• If you have been using the same mattress for a long period of time, it is time to throw it out. Sleeping on a firm and comfortable mattress prevents backache.


• Avoid fatty foods and eat plenty of salads, especially those that consist of raw vegetables like carrots, radish, lettuce, potato, cabbage, tomatoes, and cucumber.
  
  
  


• Exercise your lower back always using exercises suggested by specialists. These are the Back Arch, the Side Stretch, and the Hamstring Stretch,


• Always take time to rest. If your work calls for long hours of sitting, make sure to get up from your seat every hour to do some stretching exercises.


• Using elastic back supports that cinches the waist is also good in the pushing the abdomen back and making a natural cushion to support and protect the nerves found in the spine area.


• If you work before a computer, make sure that your chair supports your spine’s natural curvature.
  
  
  Also see to it that the keyboard is positioned in a way that your elbows bend at right angles while you are typing.

Backache, Lumbago Diet Treatment | Foods to Avoid Back Ache

Backache, Lumbago Diet Treatment | Foods to Avoid Back Ache









Backache Diet:
A proper and balanced diet would work wonders in treating backache and in preventing yourself from acquiring it. Here are some nutrition tips against backache that you could take on:

• Take in salads made of raw vegetables such as tomatoes, cabbage, carrots, radish, cucumber, and lettuce as well as eating lots of fruits except banana is very beneficial against backache.


• Take in at least two servings of vegetables like spinach, cauliflower, carrots, and cabbages that have been cooked lightly is also recommended with the vegetables.


• Patients suffering from backaches should eat four light meals every day.
  
  
  Fruit and milk are recommended for breakfast, whole wheat tortilla and steamed vegetables for lunch, fresh fruits or fruit juices during evenings, and sprouts as well as a bowl of salad for dinner.


• Taking in a proper amount of vitamin C and proteins is essential for healthy bone development while calcium and vitamin D are for healthy bones.


• Avoid foods that have been fried, are spicy and fatty. Sugar condiments, curd sweetmeats, coffee, and tea are to be avoided as well.


• Processed foods that contain few nutrients should also be struck from the diet meant to cure or prevent backache.
  
  
  

What Is Blue Waffle Infection And What Are Its Causes And Remedies

What Is Blue Waffle Infection And What Are Its Causes And Remedies









You may not find a term called “blue waffle infection” in any medical literature books. Nor it has anything to do with blueberry breakfast waffles. In a true sense, blue waffle infection is a severe form of infection in the vagina. Nobody knows who termed the vaginal infection as blue waffle infection, perhaps the only appropriate explanation may be, the use of slang term “waffle” which is used for female vulva and vagina.

Vaginal infection may sometime appear extremely nasty, especially if the lesions and bruises are visible on the outer part of vagina.


The bruises and lesions may appear blue or green in color and therefore it may have been termed as blue waffle infection.

Though there is no medical recognition for the term blue waffle infection, it does not mean that the disease does not exist. In fact, it has more to do with sexually transmitted diseases and vaginal infection. The infection is more common in females than males. There are several types of genital tract infections, bacterial, fungal and protozoa. Blue waffles infection is primarily a protozoal infection. The elusive protozoa trichomonas vaginalis which is also called trich infection is responsible for the ailment in most cases.


It usually affects the vulva and the vagina.

What Are The Causes Of Blue Waffle Infection?

You may be anxious to know what causes blue waffle disease. Even if there is no certainty of what the exact cause for blue waffle infection is, few reasons can be considered as contributory factors. Low immunity and decreased resistance of the body to fight the infection, is one of the most important causes for blue waffle infection. Change in vaginal pH from acidic to alkaline, decrease in vaginal secretion or a break in vaginal wall may favor the entry of the organism in the genital tissue.

Besides this, malnutrition, stress and unhygienic condition may play an important role in vaginal infection. Spread of infection from one infected partner to another through unprotected sex is also common causative reason for blue waffle infection (STD).

Lack of lubrication during intercourse, tampon and insertion of foreign body in the vagina, are other reasons that contribute blue waffle infection. It is always better to wear loose fitting undergarments when a woman suffers from vaginal infection.

There may be extreme itching and burning of vagina and vulva in blue waffle infection. With itching, the vulva may become inflamed. Vaginal discharge may be yellow, greenish blue with foul fishy odor. If the vulvae infection is due to streptococcus bacteria, in addition to the aforementioned symptoms, there may be necrosis (sores) in the area with slough formation. Burning urine, painful intercourse, red inflamed vagina and extension of dermatitis to the thighs is also present.

Prevention And Treatment For Blue Waffle

If you experience the above symptoms, it is always necessary to consult your doctor as it may be symptoms of blue waffle infection. Preventing the infection in the first place is the best way, rather than treating it.

• Maintaining proper hygiene, lifestyle, eating healthy food to improve immunity as well as practicing safe sex are few important things that can help you to avoid vaginal infection.


• It is also necessary to avoid frequent douching. Tea tree oil is a natural remedy for vaginal infection, especially trich infection. Sit in a bath tub for 20 minutes and add few drops of tea tree oil.


• Take multivitamin supplements to increase your immune level. In certain resistant cases, the condition may be treated with antibiotics.

Though there are many unconfirmed pictures on internet sites of blue waffle infection, there is no medical site that has hosted any photos related to blue waffle infection. These photos need an authentication from the medical fraternity, until then it may mislead the reader. Due to lack of basic medical facts related to blue waffle infection, it is difficult to confirm and conclude whether it is some ailment.

Causes of Inflamed Vagina or Vaginitis and Its Right Treatment

Causes of Inflamed Vagina or Vaginitis and Its Right Treatment









Vaginitis is the medical term for a vagina that has become swollen or inflamed. There are many reasons for vaginitis to occur. One important thing to remember though is that it is a curable condition. Only women are affected by this condition.

There are different types of vaginitis but the term refers to all types regardless of the cause. Treatment depends on the underlying cause of the condition.

What is Inflamed Vagina

There are different types of vaginal inflammation or vaginitis.

• Candida or yeast infection is the most common form of vaginitis. This occurs when there is an overgrowth of the fungus Candida in the vagina.
  
  
  This form of vaginitis produces a thick, white discharge that looks similarly like cottage cheese.


• Another common form of vaginitis is bacterial vaginosis. In this condition, there is an overgrowth of bacteria in the vagina. This condition produces a thin, milky vaginal discharge that may even have a “fishy odor”.


• Noninfectious vaginitis is a form of vaginitis that cannot be transmitted. This condition results from chemical causes.

Causes of Inflamed Vagina

Different women of different ages can develop vaginitis. It is a common disease among women. There are various causes behind it, namely:

• Yeast infection particularly Candida albicans.
  
  
  


• Bacterial infection particularly Gardnerella, gonorrhea, Chlamydia, herpes, campylobacter, parasites, and mycoplasma.


• Improper hygiene


• Change in pH balance.


• Physical factors like tight clothing.


• Chemical factors like tampon use, vaginal wash, birth control pills, and antibiotics.


• Hormonal changes


• Irritation or allergies from spermicides, condoms, douches, lubricants, or even semen.


• Presence of foreign bodies such as retained tampons or condoms.


• Diabetes

Treatment for Inflamed Vagina

The success of treatment for vaginitis depends on the receiving the right treatment for the right causes. Some of the treatments for vaginitis include:

• Anti-fungal creams or suppository for yeast infections which is usually placed inside the vagina. Although there are yeast treatments available over-the-counter, it is important to seek consult with a medical doctor rather than trying any treatment commercially available.


• Antibiotics for bacterial infections. The type of antibiotic used depends on the bacteria identified. The best antibiotic used is one that can get rid of the bad bacteria but leaves the normal flora unharmed.


• Treatment for vaginitis transmitted sexually needs immediate treatment by a doctor. It is important that during infection, sexual contact is not advised to prevent spreading the infection to other people.


• Treatment for noninfectious vaginitis includes:
  
  
  
  • Stopping or avoiding the use of the irritant causing the inflammation.
  
  
  • Practice proper hygiene.
  
  
  • Remove/change tampons as recommended.
  
  
  • Medications as deemed proper by a medical doctor.
  
  
  
  

Bacterial Vaginosis Causes | What Causes Bacterial Vagina Infection

Bacterial Vaginosis Causes | What Causes Bacterial Vagina Infection









Bacterial Vaginitis Causes:
Bacterial vaginitis has different types of causative agents, but the root causes an individual would likely acquire such reproductive disorder would include poor hygiene, sexually transmitted diseases, and other underlying health conditions that would have aggravated the condition of an individual.

• When an individual has poor hygiene, they are more likely to experience and prone to these infection and disorders.


• Aging usually would contribute to the greater risk of an individual to acquire such disease. Normally an individual has a normal vaginal pH that is acidic by nature. This helps prevent the growth of bacteria.
  
  
  Still however, bacterial lies dormant and serves as a natural flora in the vagina to help prevent the growth of other microorganisms. When a woman ages, the pH of the vagina becomes alkaline in nature and this facilitates the growth of bacteria.


• Individuals who engage in polygamous relationships are also at high risk to acquire this kind of condition. Having multiple sexual partners increases the risk of infecting the other person.


• Persons who engage in an oral-anal sexual intercourse. The natural bacterial flora of the anus, which is the E.Coli, would likely enter the reproductive system of the woman.
  
  
  This is one causative agent of the bacterial vaginitis.

Bacterial Vaginosis Symptoms | Signs of Bacterial Vagina Infection

Bacterial Vaginosis Symptoms | Signs of Bacterial Vagina Infection









Bacterial Vaginitis Symptoms:
As many causative agents there may be, the main target of infection is the vagina itself. In some cases the infection gradually ascends, and this can cause a major complication known as pelvic inflammatory disease that can be life threatening. It can also result to the permanent sterility of a woman, making her unable to bear children.

Below are the following common signs and symptoms an individual would likely experience when having bacterial vaginitis:

• Discharge of a white, cheese-like substance clinging to the epithelium


• Itching in the vulvar area


• Reddish irritation can also be seen in the vaginal epithelium


• Erythema of vulva or vagina


• Gray-white to yellowish white discharge clinging to the external vulva and vaginal walls.
  
  
  


• Frothy yellowish white or yellow green vaginal discharge


• Edema in the vulva


• Abscessed vestibular gland


• Profuse purulent vaginal discharge


• Backache can also be present


• There is also an increase of urinary frequency and urgency. When urinating as well, there is a burning painful sensation that accompanies it.


• Discharge and irritation with alkaline pH of vaginal secretion.


• Malodorous vaginal discharge


• Positive of pain and swelling in the area

Bacterial Vaginosis Diet | Vitamins for Bacterial Vagina Infection

Bacterial Vaginosis Diet | Vitamins for Bacterial Vagina Infection









Bacterial Vaginitis Diet:
Not only can an individual control the infection but the diet itself plays a major role in both preventing and in treating an existing infection.

• Eat healthy and nutritious foods.


• Indulge more on fruits and vegetables.


• Eat fruits that have a high antioxidant properties and rich in vitamin C to boost ones’ immune system.


• Drink plenty of fluids or have 6 to 8 glasses of water per day. Continuous hydration facilitates the excretion of the bacteria.


• Drink cranberry, blueberry, and other fruit juices. The citrus effect of these can help maintain the acidic nature of the vagina, thus preventing the growth of other harmful microorganisms.
  
  
  


• Avoid food that has high glucose-sugar content. This would usually aggravate and worsen the condition of an individual especially if they also have an underlying disease such as diabetes. The increased level of blood sugar makes it more viable for bacteria to thrive in and invade the affected parts, thus causing infection.


• Instead of eating white bread, opt for eating whole wheat bread instead. Try choosing foods that are more nutritious in content.


• Avoid eating foods that has too much salt in it. It would only likely increase the risk for urinary tract infections to occur.