Tuesday, October 14, 2014

How To Get Rid Of Cirrhosis

The liver is one of the most important organs in the human body. Among its many functions are making proteins needed for the body, waste elimination, producing cholesterol, and the storage and release of glucose energy. The liver also metabolizes many drugs used in medicine. More importantly, the liver produces bile that is useful for digesting food. The liver also has the remarkable ability to regenerate if it is injured or a part of it is removed. There will be times, however, when an injury to the liver can cause complications. In such cases, you will have is called cirrhosis of the liver.

Liver Let Die

Cirrhosis is a chronic (meaning long-term) disease of the liver that causes irreversible scarring of the organ. When the liver is damaged or injured, scar tissue replaces the normal tissue that is lost, during which blood flow through your liver is affected. If the damage is continuous and is not stopped over time, the liver gradually loses its ability to carry out its functions properly. In very advanced stages, the only resort would be to have a liver transplant.

There are a number of conditions that can cause cirrhosis. The primary cause of cirrhosis in many developed and developing countries is rampant alcohol abuse. Excessive alcohol can damage all living cells, especially the liver which filters such substances from your bloodstream and breaks down alcohol into highly toxic chemicals. Some of the chemicals cause inflammation that will eventually destroy the liver cells, leading to scarring. The severity will depend on how long you have been abusing alcohol. Alcohol cirrhosis usually happens after a decade or so of heavy drinking, although how much alcohol is required to injure the liver permanently will vary from person to person.

Some diseases can also be causes of cirrhosis. Chronic Hepatitis B and C are good examples; in fact, C is the second most common cause of cirrhosis, next to alcoholism. Hepatitis causes an inflammation of the liver which damages it over a period of years. Most hepatitis are caused by viruses (viral hepatitis) but your own body can cause it as well, in what is known as autoimmune hepatitis. Aside from this, some inherited diseases are also culprits. These include certain diseases that can cause unusually high concentrations of minerals to accumulate in the liver, such as Wilson's disease (high production of copper) and hereditary hemochromatosis (high levels of iron).

Watch the Signs

Cirrhosis takes years, even decades, to develop. There is usually no outward or sudden symptoms during this time. However, those suffering from cirrhosis tend to be overly tired or fatigued, suffer from weakness, and have loss of appetite and sex drive. Once complication sets in, more tell-tale signs and symptoms start to appear. Among them:

Jaundice – The liver normally produces bile that is coursed through the small intestine. With cirrhosis, however, bile can back up into the blood, causing your skin and eyes to turn yellow as well as darken the urine.

Gallstones – Since cirrhosis causes abnormal metabolism of bile pigment, gallstones tend to develop twice as much as people who don't have the condition.

Swelling in the abdomen and legs – One of the chemicals the liver produces is a protein called albumin, which holds fluid in blood vessels. Without albumin (due to liver failure), fluid seeps out to the tissues into the abdomen and legs, causing swelling and edema.

Sensitivity to medications – The liver is responsible for filtering medications from blood. A breakdown in that function will lead to you being unusually sensitive to medications.

Encephalopathy – You will also have confusion and delirium or some personality changes due to the buildup of toxins and drugs in your blood, affecting your brain, that are supposed to be filtered by your liver.

Getting Rid of Cirrhosis

Damage to the liver cannot be reversed by any form of treatment or self-help. However, if controlled at an early stage, the liver can heal itself without any complications. If you're suffering from cirrhosis, here are some things you can do to reduce further damage to your liver.

Stop alcohol consumption. The single most important step you can take is to stop taking alcohol. In the United States, it is the number one cause of liver failure. Stopping your intake of alcohol will drastically reduce the load on your liver, giving it time to recuperate.

Limit your medications. One of the primary functions of the liver is to detoxify and eliminate drugs from your blood. Obviously, with your liver not functioning up to par, taking in drugs that may harm it will only exacerbate the situation. Talk to your doctor about what medications to avoid. In general, it is wise to avoid aspirins and NSAIDs. Remember not to combine any analgesic with alcohol, even if you're taking the proper drug dosage.

Eat a healthy diet. Cirrhosis can cause nutritional deficiencies leading to weight loss. Therefore, you should have a well-balanced diet; it is especially recommended that you get one that is high in calories and nutrients, especially protein. Include fresh fruits, whole grains, and vegetables. You can also try asking your doctor for any vitamin supplements you can take.

Restrict your salt intake. Cirrhosis causes fluid retention in your body, leading to swelling and edema. Salt, also, causes your body to retain water, further aggravating the situation. Avoid high-sodium prepared foods such as cold cuts and canned goods, and cut back on condiments. You can instead use lemon juice and herbs as salt substitutes.

Cook shellfish thoroughly. Raw oysters, clam, and other shellfish contain bacteria that may be hazardous if you have cirrhosis. It's better to just avoid them altogether but if it's not possible, then be sure to thoroughly cook them.

Your liver is an indispensable organ, and while you can have it replaced via a liver transplant, good livers are still hard to come by. Take good care of it by having a healthy lifestyle, and you can assured that it will serve you properly until the end of your days.

Click here for more information on how to get rid of cirrhosis.

How to Get Rid of Cold Sweats

Cold sweats, also referred to as clammy skin, happens when the skin becomes cold, damp, and pale due to excessive perspiration. Unless you are shirtless in the middle of Greenland, swimming during wintertime, or acting like Gandhi, your skin should be warm and dry.

However, there are various types of illnesses that may cause your skin to turn clammy, even if you cover yourself with a plethora of fur coats and decide to bask in the desert sun. Donning the whole animal kingdom or exposing yourself to heat may cause heat exhaustion, which in turn cause cold sweats.

The condition is not really a matter of climate change or superficial cause and effect principle -- it is about health conditions that may require medical attention.

Psychological stress and anxiety may also provoke physiologic changes that translates to perspiration and clamminess. Lack of normal skin color normally accompanies cold, clammy skin. Depending on the cause, other symptoms may manifest as well.

Having a cadaver for a body may suggest nothing serious; however, such a body condition may raise health concerns. Understanding this medical condition and its causes and symptoms, can help you reach a definitive answer.

Causes and Signs of Cold Sweats

Anxiety. This emotional disorder, characterized by unreasonable fears and feelings of impending doom, may trigger various physical symptoms, including heart palpitations, dry mouth, indigestion, and cold sweats. (For dry mouth treatments, learn how to get rid of dry mouth)

Acute Gastritis. It usually occurs in a sudden and violent fashion, but only lasts for a short time. There are two types of acute gastritis: acute simple gastritis and acute erosive gastritis. The former may be caused by excessive intake of spicy food, alcohol, aspirin, or other drugs, which is often marked by nausea, vomiting, and abdominal pain. The latter is a medical emergency that may be caused by swallowing a poisonous substance, often marked by severe stomach pain, rapid pulse, excessive thirst, difficulty in swallowing, vomiting of blood, and cold sweats.

Heat Exhaustion. When heat is accompanied by high humidity, exhaustion becomes a common sight. People suffering from heat exhaustion sweat profusely, which turns their skin pale and clammy. The condition is marked by faintness, poor coordination, dizziness, thirst, nausea, and vomiting.

Shock. This condition occurs when blood pressure is too low to maintain the body's vital functions. Such occurrence is marked by a fast, weak pulse, disorientation or confusion, shortness of breath, rapid breathing, lack of urination, and a sense of impending doom. Shock may also be the result of fluid loss, such as severe burns and certain cardiovascular conditions like heart attack.

Hypoglycemia. When the level of glucose in the body becomes abnormally low, symptoms of cold sweats manifest, such as dizziness, faintness, hunger, nervousness, irritability, and mood swings. Hypoglycemia can occur due to excessive production of insulin, which is why diabetic people should be careful with their medicinal dosage. Insulin overdose can be life-threatening.

Quick Care Tips

For someone suffering from heat exhaustion, have him or her drink plenty of fluids and move to a cool shaded environment. Meanwhile, for people who are suffering from shock, let him or her lie down on the back with legs elevated about 12 inches. You should probably consult a doctor through the phone, or better yet, call an ambulance or bring the person straight to a hospital.

As much as possible, stabilize the person before medical aid comes. If upon first aid remedy, the symptoms have improved, you may not necessarily need to bring him or her to a hospital; however, people with any of the following symptoms should immediately be given medical assistance:

Shortness of breath
Chest discomfort
Signs of shock, such as low level of consciousness, confusion, or weak pulse
Repeated occurrence of cold sweats
Anxiety-related symptoms
Heat-related symptoms
Sickle cell disease or a condition that impairs the immune system

If you are not familiar with any first aid procedure or unable to contact a doctor, call for emergency help or take the person to a hospital right away.

Before heading to a hospital, you may want to prepare answers for certain medical questions to help the doctor diagnose. If you are on your way to a hospital, try to compose yourself and go through these questions:

Time Pattern

How quickly did the symptom(s) develop?
Did it develop suddenly?
Has it ever happened before?

Medical History

Is the person ill?
Is the person in pain?
Has there been an injury?
Does the person seem anxious or stressed?
Has there been a recent exposure to high temperature?
What other symptoms occurred for the past few hours? Days?

Tips to Prevent or Remedy Cold Sweats

Change your exercise routine from hot,hock should be dealt with immediately. Before any medical aid, be sure to keep the person lying down with legs elevated. Cover the person for warmth and stop external bleeding by applying pressure. Make sure the person is able to breathe freely. If breathing stops, give mouth-to-mouth resuscitation. Administer cardiopulmonary resuscitation or CPR (Learn how to do CPR) if both breathing and pulse stop.

Resort to medication and behavioral therapy. If you have a great deal of anxiety problems, consult a doctor for medication and psychological treatment. Behavioral therapy gradually exposes you to frightening situations in order to eliminate any fear response, and eventually control anxiety.

Cold sweats is a condition that may be life-threatening if not given attention right away. As much as possible, avoid situations wherein you are risking cold sweats, or any medical condition for that matter. Cold sweats may sound trivial but it can prove to be fatal so do not ignore it by all means.

Click here for more information on how to get rid of cold sweats.

How to Get Rid of Fever

You're dizzy, your head aches, and your whole body feels warm: these are all the classic symptoms of a fever. Everyone experiences getting a fever every now and then, for different reasons. It's one of the most common health ailments in the world.

A fever is uncomfortable, but do you know that it's actually a sign of something good? It means your immune system is working normally. When the body becomes sick, whether because of an infection or another cause, the body thermostat makes the temperature go up, causing fever. The intense, high heat is unbearable for viruses and bacteria, since they can only stand normal body temperature. These intruders are then killed. A fever is not a symptom, but a sign that your body functions properly.

No matter how normal or needed a fever is, you can't deny the fact that it's annoying and troublesome, taking you away from your everyday obligations. If you want to get over this health condition immediately, there are effective tactics you can try.

Fever Causes And SymptomsExperts say you have a fever when your body temperature goes beyond 100.4 to 102.2 degrees Fahrenheit, or 38 to 39 degrees Celsius. Aside from the added body heat, there are other common symptoms associated with the condition. (Learn about the kinds of fever that you can have)

Sweating
Aching muscles
Dry mouth
Headache
Chills
Sleepiness and fatigue
Body weakness
Dizziness
Slurred speech and delusion (In severe cases)

You can get a fever because of different reasons, like:

Bacterial or viral infections – When these invade the body, the immune system fights back, causing fever. Examples of these include chicken pox, mumps, pneumonia, measles, the flu, tonsillitis, bronchitis and the common cold.
Heat – Staying in a hot place for too long can cause exhaustion and extreme sunburn, sometimes leading to fever.
Side effect of medications – Drugs and antibiotics for seizures or high blood pressure sometimes cause fever.
Inflammatory conditions – These can also trigger a fever. One example is temporal arteritis, or the inflammation of an artery in the head.

Now that you know what are the symptoms and causes of a fever, you can now proceed to the crucial part of this condition: getting rid of it. Here are some ways how.

Cool DownWhen they get feverish, some people turn to the “sweat it out” tactic: they bundle themselves up in thick clothes, wrap sheets all over their bodies, and let their body become soaked in sweat. For some people, this is effective, but it's not recommended, especially if you've got a very high temperature. You should do the opposite, and cool your body down. Make it as comfortable as you can by lowering the temperature.

One very simple, but effective way is by getting an ice pack and placing it over your forehead, on the the groin, crotch or even in the armpit. This cools the body temporarily. Another tactic is by soaking a clean washcloth in bowl of cool water and placing it over the forehead. You can also wipe it all over the body, to lower the temperature and reduce the fever faster.

Here's another tactic many find helpful when alleviating fever: suck on a Popsicle or eat a bowl of ice cream. Doing this can lower body temperature.

When all these fail, you can also take a lukewarm bath. Since there's a lot of water washing over a big body surface area, this is the most effective tactic to cool your body. The water shouldn't be too hot, so you won't scald your skin, and it shouldn't be too cold, so you won't go into chills.

Stick To A Fever DietWhat you ingest affects the course of your fever and how quickly it'll pass. Remember, the body is fighting the infections, so you have to assist it, by strengthening your immune system more. Most people lose their appetite when they have a fever, but this is okay, since it allows the digestive system to rest, and the immune system to work without distraction.

One effective tactic to cure a fever is by taking in plenty of fluids. Bacteria and viruses grow faster in dehydrated body cells, so you have to keep yourself hydrated. Drink plenty of water. Sports drinks are also recommended, since they contain more electrolytes. If the body gets all the water it needs, the toxins are removed faster and white blood cells work better. The faster the fever will pass.

Although fluids are good for fever relief, not all liquids are recommended to treat the condition. Refrain from ingesting drinks with caffeine or alcohol. Drinks with too much sugar, like soda or undiluted fruit juice, should also be prohibited since these slows down the white blood cells' ability in killing bacteria.

When your fever starts to subside, the appetite comes back. You can then eat vegetable soups and drink diluted fruit juices. Opt for simple foods like whole grains. Cooked foods are also better than raw ones.

Turn To MedicationsIf cooling down and drinking plenty of fluids does nothing for your fever, then it may be better if you take medications. There are numerous brands of prescription and over-the-counter drugs that work well to relieve fever. These fever reducers consist of either ibuprofen or NSAIDS, acetaminophen or aspirin. They are cheap, and they also cure other ailments like joint pain and swelling. Just remember to take the prescribed dosage obediently, so your condition will improve faster.

The choice of fever medicine doesn't matter too much, unless you have a drug allergy or a sensitive stomach. If you're under 18 years old, you should also remember not to take in aspirin. It might result in Reye's syndrome, a severe ailment that causes liver disease and brain damage.

Home RemediesMedications, proper diet, rest and cooling down all work great, but do you know there are other alternative remedies that can help remove fever without any worries? Some of these are herbal, but some can be found all around your home. Here are alternative fever remedies you can try:

Ginger - This herb contains some compounds that can treat fever naturally. Try making ginger tea. You can also use plenty of ginger for cooking, although this might destroy the plant's medicinal properties.
Garlic - Soak some garlic in hot water for a few minutes, then sip it slowly. This will not only alleviate the current symptoms, but also prevent the fever from coming back.
Willow Bark - This is where salicylates or Aspirin is derived from, so it makes sense that this herb makes an effective fever remedy. You can either get the extract or make tea out of the bark. It's a great fever reducer, but just like aspirin, it's not recommended for kids, since it can also cause Reye's syndrome.
Raisins - Extracts from raisins work well in curing fever. Get 20 to 30 raisins and soak them in water. Crush them after. Let the crushed raisins overnight, and the next day, strain the water and throw away the skin. Drink the raisin water to lower your fever. Add a bit of lime juice to make it more effective.
Holy Basil or Tulsi - Get some holy basil leaves and boil them in two cups of water. Mix some sugar and milk into it. Adding a small amount of honey while it's boiling is also good. This concoction helps lower body temperature.
Angelica root – Boil and infuse the roots in water. It's effective in bringing down a fever.

Curing a fever is no sweat. You just need to know the right tactics so this ailment won't annoy you anymore. Try these methods the next time your temperature goes up. The fever will go away quicker, and you'll be back on your feet in no time.

If you enjoyed this article, you may also enjoy how to cure a headache naturally.

Click here for more information on how to get rid of fever.

How to Get Rid of Fever Blisters

If there is one thing that will prevent you from kissing the man of your dreams, it is probably not his ex-girlfriend nor his "monster" mom ---- it is the severity of the fever blisters on your lips.

Sounds nasty? Don't fret. Understand what fever blisters are and help yourself get rid of it after mastering some quick-fix tips.Fever blisters are a type of facial lesion spotted on areas near your mouth or on the lip itself. Some equivalent terms are “recurrent herpes labialis”, “canker sores”, “mouth ulcers” and “cold sores”. A fever blister is a painful blister filled with fluid. The blister is the result of the infection from the virus that usually appears around the mouth area, but can also affect your fingers and other parts of your body. Hope and pray that the blisters do not reach your ears, because this happens to some people.

Fever blisters are caused by herpes simplex virus, but don't jump off your seat yet because this does not necessarily mean that you have a sexually transmitted disease. Herpes simplex virus has two types Type 1 herpes simplex virus affects the body tissues above your pelvic area. You also develop fever blisters with this type of herpes virus. The second type of herpes simplex virus is the sexually transmitted one, also known as “genital herpes.” This type of virus causes fever blisters only on very rare instances. (For herpes simplex treatments, learn how to get rid of herpes simplex)

Treat and Retreat

Fever blisters are not fatal. These are just manifestations of a more serious infection or health problem that you are currently suffering from. To lessen the pain and remove the blisters, here are some tips you can follow:

Over-the-Counter Medications – Docosanol-based over-the-counter medications are proven to effectively suppress the outbreak of Herpes Simplex Virus 1. If your local drugstore does not have a Docosanol-based medication, you can try other medications with compounds like tannic acid, phenol, lysine and zinc – all of which stop the herpes virus from producing fever blisters.

Valtrex is a popular over-the-counter medication for fever blisters, along with Zoviraz and Famvir, because these are known to diminish the damage the virus does to your mouth. With Valtrex, Zoviraz and Famvir, you are getting your money's worth for buying effective yet affordable medicines.

You can also dab on anaesthetic ointment to relieve you from the pain. If the pain is difficult to endure, reach for an ibuprofen or paracetamol.

Home Remedies – Aside from these over-the-counter medications, you can also go for home remedies using tea tree oil, aloe vera and sage, known to fight the virus that causes fever blisters. Before using these herbs, try using a cold compress where you wrap a piece of ice in a cloth and hold it against your lips. Repeating this process several times a day should help you stand the pain. Your blisters should subside, too. You can also try using medicinal herbs.

Herbs like aloe vera can be used by rubbing its gel on your fever blisters. Aloe vera does not smell good but expect it to work wonders. Break off a leaf and apply its gel on the affected area several times a day. In a few days, your fever blisters will dry up. It is best to have an aloe vera plant around the house because you are going to use several leaves per day. Use the same method when using tea tree oil and sage.

Petroleum Gel – You need to protect the area where fever blisters developed because the blisters can break out anytime again. Protect it with petroleum gel as this helps speed up the process of healing. Petroleum gel also shields the affected area from bacterial infection.

Watching Your Diet – The food you eat also affects the healing process. Avoid citrus, spicy and salty foods because these encourage further irritation, making your fever blisters even more painful than they already are. Natural drinks also help speed up the healing process, like buttermilk and water. About 500 milligrams of lysine will help you prevent an outbreak. As you watch your diet, you need to avoid dusty environments too, to prevent bacteria from entering into your skin.

Avoiding Stress -- Stress can make the condition worse, so stay away from anything that may cause you physical or emotional stress. Stress initiates the onset of fever blisters so learn how to deal with stress properly. Minimize your chances of developing fever blisters by engaging in yoga, meditation or the simple act of reading.

Don't Spread the Virus -- Fever blisters are most contagious on the first days and as the blisters heal so make it a point to always wash your hands. Do not expose yourself too much under the sun, especially not for several hours. Heat and sunlight triggers the growth of fever blisters. Treating yourself is a wise step to make, but do so without transmitting the virus to other people.

Let It Be

If you don't do anything about your fever blisters, they are most likely to go away after two weeks. In fact, after the blisters subside, they don't leave any scar on the affected areas. You only need to wait until the fever blisters disappear on their own.

On the other hand, if two weeks is too long for you, then feel free to use any of the tips above. To make the treatment more effective, administer a cure as soon as you feel the attack. The sooner you deal with your fever blisters, the less complications you are bound to have. If you have learned from this article, you might as well read how to treat a cold sore.

How To Get Rid Of Fibromyalgia

Among the more unusual and certainly uncomfortable illnesses a person can have, fibromyalgia is arguably up there in the upper tier of the list. Feeling chronic pain in every part of your body and not knowing why you do can really be a pain (no pun intended) in the proverbial behind.

King of Pain

Fibromyalgia is an illness that is characterized by the presence of chronic pain on all your muscles and ligaments, effectively making you hurt all over your body. You may also feel fatigue and multiple tender points. These points are places in your body where even the slightest pressure can cause you pain. Fibromyalgia was previously known by many names, among them fibrositis, psychogenic rheumatism, and chronic muscle pain syndrome.

It is not a contagious disease, nor is it directly life-threatening. The intensity of the pain may also vary from day to day, with flare-up periods or remissions. It is generally considered as non-progressive though, although pain may never disappear completely.

Causes of Fibromyalgia

There is no known cause of fibromyalgia. The current theory that is being proposed by researchers concerns what is known as the “central sensitization theory”. The theory states that people with fibromyalgia have a lower tolerance or threshold of pain because there is an increased sensitivity to pain signals in the brain. The researchers also believe that repeated nerve stimulation causes a change to the brains of people with fibromyalgia. They believe that there is an abnormal increase in levels of certain chemicals found in the brain that signal pain, called neurotransmitters. The brain's pain receptors (called neurons) also seem to remember the pain and become much more sensitive to it, causing them to overreact to the pain signals. In this way, an application of pressure on spots where you normally wouldn't feel any pain can be very painful if you have fibromyalgia. The question of what initiates this theory, however, is still not known.

There are other proposed causes of the development of fibromyalgia too. They include:

Sleep disturbance. Studies conducted via electroencephalograpy (ECG) have shown that people who are suffering from fibromyalgia are laching in the slow-wave sleep department (the phase where the deepest sleep happen). Feelings and circumstances that interfere with the stage four sleep such as depression and anxiety are believed to worsen the situation. There is a sleep disturbance hypothesis which states that trauma or illness causes sleep disturbance that may give initial chronic pain that may initiate the disorder. The hypothesis also states that deep sleep is critical in order to reset a substance called substance P which is released when you feel pain. The substance has the effect of amplifying pain and causing the nerves near those that initiate it more sensitive to pain. Deep sleep resets the substance P mechanism so this effect will not go out of control.
Injury and trauma. A trauma particularly on the upper spinal region may trigger the formation of fibromyalgia on some people. The nervous system—the system that is in charge of sensations including pain—may also suffer an injury that will cause you to get fibromyalgia.
An abnormality in the sympathetic nervous system. The sympathetic nervous system is in charge of the bodily functions you don't consciously control such as sweating, heart rate, salivary flow, and intestinal movement. It is thought that a dysfunction of the system leads to fatigue, dizziness, stiffness, and other symptoms that are associated with the condition.
Infection. There is also a theory that a viral or bacterial infection causes fibromyalgia.
Changes in muscle metabolism. Decreased blood flow to muscles may contribute to a decrease in strength as well as fatigue. An abnormality in the hormonal substance that influence the nerve activities may play a role in the development of fibromyalgia.

Symptoms of Fibromyalgia

The most prominent symptom of fibromyalgia is, of course, pain. The pain is not conentrated in the joints, like arthritis, but rather in the muscles and ligaments. The most common locations of the pain are in the neck, the back, and shoulder, and the hips. The pain is worse in the mornings, with some people describing it as throbbing or flulike.

Another common symptom that sufferers of fibromyalgia complain of is fatigue. It is so common that some doctors confuse the condition with chronic fatigue syndrome. The severity can range from mild to debilitating. In the most extreme form, the fatigue can keep some of the people from doing their jobs. Like chronic fatigue syndrome, no amount of sleep and rest can make it go away.

Other people also report a condition some have called fibrofog. It is a mental haziness that makes the people unable to concentrate, have memory losses, and depression.

Getting Rid of Fibromyalgia

In general, the treatment of fibromyalgia hinges on minimizing the symptoms and improving the patient's general health. Self-care is particularly important for the management of fibromyalgia. These include:

Reduce stress. Reducing the stress will have an over-all calming effect on your system and will allow you to sleep better, without being disturbed (a probable factor for developing fibromyalgia). Allow yourself to relax for some time each day. Avoid stress-inducing situations. You can also try stress-management exercises and techniques, such as meditation and deep-breathing exercises.

Get enough rest and sleep. Fatigue is one of the effects of fibromyalgia. Getting enough sleep and rest is therefore important. Also, practice good sleep habits. Go to bed early and try not to oversleep. Limit daytime napping.

Exercise. It may be painful at first exercising those ligaments and muscles, but regular exercises will often decrease the disease's symptoms. Light exercises such as walking, biking, or water aerobics are recommended. You can also hire a physical therapist to help you develop a good exercise program suited to your condition.

Maintain a healthy lifestyle. Avoid habits such as smoking or substance abuse. Eat lots of healthy foods and try to limit caffeine intake as well as fats. Pretty soon, you will find your disposition becoming more and more positive.

Consult your doctor for medications and therapies. Your doctor will be able to provide you with the newest medications for fibromyalgia as well as some therapies and programs to help you manage the condition.

Fibromyalgia may sound scary at first, but with proper treatment and lifestyle management, you will be able to live life like a normal person would. Also, as they say, pain makes a man grow stronger.

Click here for more information on how to get rid of fibromyalgia.

How To Get Rid Of Colitis

Abdominal pains are one of the most common ailments you can have at any given day. Often, the problem is that abdominal pains can be caused by so many things, from common gas issues to serious cancer-related conditions. Due to this, most people take abdominal pains for granted, especially if they tend to just flare up every now and then. What people don't realize, however, is that abdominal pain is your body's way of telling you that something is wrong, and that what you have can potentially affect your way of life for as long as you live. An example of this would be colitis, also known as ulcerative colitis.

Ulcerative colitis is an inflammatory bowel disease that causes an inflammation in the lining of the membrane in your colon, or your digestive tract. It causes ulcers to form on top of the layers of the lining of your large intestine. The disease is characterized by abdominal pain accompanied by diarrhea, since it causes the colon to empty frequently. The ulcers bleeds, producing pus and mucus, and you may find yourself experiencing rectal bleeding. Fever, lack of appetite, and fatigue can also be present.

Since the symptoms of ulcerative colitis are similar to other inflammatory bowel diseases, diagnosis can be difficult, especially Crohn's disease. Ulcerative colitis affects only the colon, but Crohn's also affects the mouth, esophagus, and duodenum.

Generally, ulcerative colitis is found in people under the age of 30, but it can occur in the later stages of a person's life. Both men and women are affected and it tends to run in the family. There is no known cure for ulcerative colitis, but therapies can reduce the symptoms and even bring about a long-term remission.

Causes and SymptomsThere are theories about what could cause ulcerative colitis but so far, none of them has been satisfactorily proven. Currently, researchers are focused on two factors: the immune system, and genetics or heredity. Some scientists think that the immune system may cause an inflammation of the colon by attacking invading pathogens that may not be there. Heredity is also being looked into since it has been observed that you're more likely to develop ulcerative colitis if you have a parent or sibling that also suffers from the disease. Currently, research to isolate the gene mutations that make a person more susceptible to the disease is ongoing.

Depending on the severity of the colitis, signs and symptoms can vary. The more common ones include frequent bowel movement (diarrhea) that may come with blood, lower abdominal discomfort, and weight loss. If you have the rare, life-threatening form of colitis called fulminant colitis, you'll feel severe pain, dehydration, and shock.

Getting Rid of ColitisYou have to remember that colitis cannot be cured; it can only be controlled. Aside from medical treatments that will be outlined later to more aggressively address the disease, there are several things you can do for yourself that will help ease the symptoms you get:

Watch your diet. While there is no evidence that what you eat will cause colitis, there are certain foods that will aggravate your symptoms. For example, dairy products often make inflammatory bowel conditions worse. You may also be lactose intolerant—that is, your digestive system can't properly process milk products. In such cases, substituting yogurt for milk can be a good idea.Other examples of problems foods include spicy foods, citrus, or those that can cause gas, such as broccoli and beans. Caffeine intake should also be limited.
Drink plenty of liquids. Liquids help in hydration, especially if you lose too much water because of diarrhea. Stay away from caffeine and sodas, though. Drink water instead.
Treat immediate symptoms. If you're suffering from diarrhea, then treat it as much as you can. Drink fluids for hydration and avoid foods that may exacerbate your condition. As your diarrhea symptoms improve, introduce low-fiber foods to your diet.
Eat small meals. Instead of getting two or three large meals every day, eat small meals scattered all throughout the day. That way, your digestive system will have enough time to deal with the food that you're eating.
Manage your stress. Stress does not directly cause colitis. However, it can exacerbate the disease's symptoms and may trigger flare-ups. Manage your stress by exercising regularly, avoiding any situations that upset you or stress you out, and taking relaxing breaks every now and then.
Take multivitamins. Ulcerative colitis can interfere with the digestive system's ability to absorb nutrients from the food that you eat. Supply those missing nutrients with multivitamin supplements. Just remember that multivitamins don't provide calories and proteins so you will still need to eat foods rich with those.

Treatment for colitis is aimed at reducing the inflammation that causes the signs and symptoms. In the best case scenario, the treatments will cause a long-time remission of the disease. Usually, the treatments for colitis are drug therapy and surgery.

Anti-inflammatory medications. Often the first step to treating inflammation in the colon, anti-inflammatory medications include sulfasalazine, which is effective in treating colitis but has side-effects, including vomiting, nausea, and heartburn. If you're allergic to sulfa drugs, don't take this medication. Balsalazide is similar to sulfasalazine but may produce fewer side effects.
Immunosuppressors. One of the main theories that scientists are working on regarding possible causes of ulcerative colitis is an attack by the body's own immune system. Immune system suppressor drugs have been found to not only reduce inflammatisors., Anti-inflammatory medications., Take multivitamins., Manage your stress., Eat small meals., Treat immediate symptoms., Drink plenty of liquids., Watch your diet., How To Get Rid Of Colitiscolitis, getting rid of colitis, getting rid of guide, colon diseases, digestive problems, digestive system diseases,How To Get Rid Of Colitis,Digestive

How To Get Rid Of Conjunctivitis

It is often said that the eyes are the windows of the soul. Most people often remark about how it's a person's eyes that catch their attention the most, and it's no wonder why. Eyes are one of the most expressive parts of your face. In paintings, the eyes are usually the parts that are meticulously detailed by the painter. Eyes can convey feelings even if your face is a solid mask of blankness. When your eyes are afflicted by a disease, then, it is to your benefit that you will know what to do. Otherwise, the windows of your soul will be blocked by ugly curtains

The Eyes Have It

One of those “ugly curtains” is the infection known as conjunctivitis. Commonly known as “pink eye” or “red eye”, conjunctivitis is an infection of the conjunctiva, the part of the eye that is in the innermost surface of the eyelid, and the outermost layer of the eye.

Those suffering from conjunctivitis usually exhibit the following symptoms:

Redness in the affected eye or eyes.
Itchiness in one or both of the eyes. Acute allergic conjunctivitis, typically, is sometimes distressingly so, and there might be some swelling on the eyelid.
A gritty feeling in the eyes. Typically, this is most common in bacterial conjunctivitis.
A stringy, gray or yellowish discharge that is almost always opaque. The discharge may oftentimes cause the eyelids to stick together and crusts, usually during the night. Again, this is most typical to bacterial conjunctivitis.

Pain can be present, although it is usually mild. A better description would be a burning sensation in the eyes. The only time where severe pain may be experienced is when the patient has irritant or toxic conjunctivitis, when the infected eye or eyes are pointed far up or down.

The most common types of conjunctivitis are allergic reactions and/or infections (both bacterial and viral). They are categorized by their causes.

Allergic conjunctivitis affects both eyes. It is usually the body's response to an allergen such as a pollen, or dust. The body produces an antibody, the immunoglobulin (IgE), which triggers special cells called mast cells in the airways and mucous lining of your eyes. Inflammatory substances, such as histamines, are then released that produce several allergy signs, including red eyes.
Conjunctivitis caused by infections, on the other hand, may affect one or both of your eyes. Bacterial conjunctivitis may produce a thick, yellow-green discharge while viral conjunctivitis produces a watery or mucous one. Both can be associated with colds. Both are also very contagious.

Each of the types require a somewhat different treatment.

Getting Rid of Conjunctivitis

Depending on your conjunctivitis, there are several things you can do to ease or eliminate the infection. There are also general things you can do that are applicable to all types.

Use antibacterial medications. If you have antibacterial conjunctivitis, your doctor may prescribe an antibiotic eye drop or ointment to you that covers a wide range of bacteria. You should see an improvement within two to three days, if not sooner. In order to prevent the recurrence of the infection, be sure to follow your doctor's advice on how long to use it.
Use compresses and artificial tears. For viral conjunctivitis, it is advised that you use a cool or warm compress to alleviate the symptoms, as well as artificial tears found in most pharmacies. Since there really is no medication to completely kill viruses, you may just have to let the viral infection run its course. If the condition is worse, your doctor may suggest a topical corticosteroid medication. It usually takes three weeks for a viral conjunctivitis to clear.
Don't rub your eyes. Sure, conjunctivitis is usually itchy. However, rubbing your eyes may worsen the condition, especially if it's an allergic conjunctivitis, since doing so will produce more histamines. You can also use antihistamine eye drops to soothe your eyes.
Don't wear contacts. Avoid putting anything in your eyes during the duration of your condition, including contact lenses. They may contain other bacteria that will worsen your condition. They may also irritate your already irritated eyes. Thirdly, doing so may increase the chance of spreading the infection.

Prevention and Notes

Since conjunctivitis can be contagious (the viral and bacterial ones, at least), it is imperative that if you're suffering from it, you must practice proper hygiene. Here are several things you can do to contain and prevent getting the infection.

Stay away from allergens. The best way to not get allergic conjunctivitis is to stay away from the allergens that may cause it. Identify the things that trigger your allergy and avoid them. You can do this through the process of elimination. Most times, you'll be allergic to certain things, and these allergies usually manifest in many forms, not just conjunctivitis. Think back about your past allergic reactions and try to see what could have caused them. Then stay away.
Don't touch your eyes. Touching your eyes means you risk spreading the infection when you touch common household items like doorknobs, keyboards, or other things.
Don't share your items. Items like towels or washcloths shouldn't be shared to minimize the risk of spreading the infecvitis, getting rid of conjunctivitis, how to get rid of guide, pink eye, red eye, eye problems, eye infections,How To Get Rid Of Conjunctivitis,Infection