Apple Cider Vinegar For Sunburn Relief: How To Treat Sunburn?

Apple Cider Vinegar For Sunburn Relief: How To Treat Sunburn? . Sun exposure is good for health; it is a good and important source of vitamin D. However too much of sun exposure may be harmful, it can cause sunburn. Sunburn is a common term used for erythema and pain that occurs after overexposure to sunlight. It is the ultraviolet B rays of the sunlight which is responsible for the erythema.

The red tomato like appearance of the skin on the affected area is due to increase of blood flow in that region. Sunburn begins to appear 3 to 4 hours after exposure to sunlight and reaches its peak in 8 to 24 hours.

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People taking sunbath on beaches and along the pool side without using proper sunscreen, are often susceptible to sunburn injuries.

If you feel your skin is burning due to sun exposure, apple cider vinegar is useful home remedy to relieve the pain and discomfort. It draws the heat from the sunburned area and soothes the skin. It also prevents blister formation on the sunburn area of the skin.

Sunburn Relief With Apple Cider Vinegar

Since centuries, vinegar is used for many purposes. It has been used in pickles, cleaning utensils, and in dressing salads.

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It is also used as folk medicine since olden days for end number of ailments. Vinegar is prepared by fermentation of many things such as vegetables, fruits, grains etc. Apple cider vinegar is prepared by pulverization process.

Acetic acid is the important compound present in apple cider vinegar. Apart from this, it also contains vitamins, minerals proteins. All these ingredients have their own beneficial properties in treating sunburn injury. Apple cider vinegar acts upon the sunburn, maintains its pH balance and promotes healing. It reduces the inflammation and subsequent pain, thus initiates early healing of sunburn.

How To Treat Sunburn With Apple Cider Vinegar?

Since apple cider vinegar is acidic in nature, using it alone may produce discomfort for sunburn. Most of the time, it has to be applied on the sunburn in diluted form. Let us know how to use apple cider vinegar for sunburn.

• Mix 2 table spoons of apple cider vinegar in 2 cup of water. The water should be cold. Soak a piece of sterilized gauze in this mixture of water and vinegar. Now wrap the wet cloth around the affected area. Let it remain there till it dries. After few minutes put few drops of the mixture over the cloth. Follow it for an hour. After that, apply Aloe Vera gel to keep the skin well moist.
• Alternately you can fill the same mixture of water and vinegar in a spray bottle. Spray it directly on burned skin. Apply Aloe Vera gel on it after to keep it moistened.
• Add one cup of apple cider vinegar in bath tub filled with water, preferably cool or lukewarm. Sit in the tub for 10 to 15 minutes. This will help to relieve the pain and soothe the affected part.
• If Aloe Vera gel is not available, you can apply yogurt as a coating over the sunburn. After 10 to 15 minutes, remove the yogurt with a clean cloth dipped in cold water.
• If sunburn is on face or near the eyes, do not use spray. Instead use a cotton ball or gauze for application of apple cider vinegar.
• Always dab the affected area with soft cotton cloth, instead of wiping to prevent further irritation.