Benefits Of Dance Therapy For Women In Emotional Disorders

Benefits Of Dance Therapy For Women In Emotional Disorders . Dancing is a natural phenomenon, it usually comes from inside and everyone likes it, from aged to even toddlers. Dance therapy has many aspects of improving life of people. It not only makes the person stay physically fit and in shape, it also improves the behavioral and emotional disorders.

Dancing reduces tremendous amount of tension and depression. Wild and free dance releases entrapped energy. It uplifts the spirit and helps the mind to expand. It is an innate characteristic to express deep inner feelings in body language and physical movements.

In modern industrial society, there are many people who find it difficult to communicate their problems and fear either verbally or physically and may repress them to such an extent that they become ill.

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Dancing is one medium which allows them to come out through such repression.

What Are The Benefits Of Dance Therapy For Women?

For women anywhere in the world, dance is an integral part in their life. They have an inherent tendency and attachment for dancing. The physical benefits from dancing are immense. With dance therapy, woman may effectively reduce her weight. She can increase her endurance and strength. Dance therapy helps to increase the heart rate and metabolism. It promotes blood circulation and strengthens her heart. It also improves body flexibility and reduces muscle tension.

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Most dance therapy classes begin their dance schedule with stretching exercise. It is necessary to have full range of motion for any dance participant. Thus all major muscles of body are involved in flexion and extension. In a way dance therapy helps the body to build a healthy immune system.

Dance Therapy For Emotional Disorders

Researchers suggest dance therapy helps emotional, psychological and stress related disorders. For women dancing is not just doing, but a happening. It uplifts the self esteem of a woman. It reduces anxiety and depression. Women addicted to substance abuse, or those who have undergone physical and sexual abuse have benefited with dance therapy. It allows her to become social and reduces the feeling of isolation.

Women with behavioral or intellectual problems, autism, and other mental disabilities are often responsive to dance therapy. A woman suffering from dementia improves her articulacy, communication abilities and at the same time finds enjoyment in whatever she is doing.

According to research dance therapy is proved beneficial in women surviving the ordeal of breast cancer. It has helped to improve her shoulder flexibility. Women suffering from arthritis of hand and frozen shoulder may benefit from particular dance movements instructed by a therapist.

Just like yoga, dance therapy is becoming complimentary treatment for many disorders, particularly for women. In many countries dance therapy centers are organized for women in hospitals and day care centers. In general dancing empowers the women in many ways to face situations that make her extremely vulnerable in her routine life.