Benefits Of Exercise And Healthy Diet For Hypothyroidism

Benefits Of Exercise And Healthy Diet For Hypothyroidism . People find it very difficult to reduce their weight when they are suffering from hypothyroidism. In hypothyroidism, there is lack of thyroid hormone secretion. It results in sluggish metabolism. Exercising regularly and eating certain thyroid friendly food helps to rev up the metabolic activity in the body, as well as secretion of thyroid hormone.

Exercise makes the muscles and tissue more sensitive to the thyroid hormone. It also makes the gland to produce more hormones. Both this regimen should be combined with hormone replacement therapy as directed by the doctor.

What Is Hypothyroidism?

Let us know briefly about hypothyroidism and what happens in this disorder.

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An under-active thyroid gland causes a condition called hypothyroidism. Thyroid gland is a metabolic regulator, when this gland is functioning below its capacity it slows down the metabolic activity in the body. This disorder is more common in women than in men. It is more observed in women who are nearing their menopause age. However, young people also can suffer from hypothyroidism.

Symptoms such as increase in weight, constipation, body ache, feeling chilly all the time, tiredness, dry skin, hair and nails, menstrual irregularity are some of its common symptoms. There is a simple blood test which the doctor usually recommends when he suspects hypothyroidism from the symptoms and medical history.

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Hormone replacement therapy is the treatment choice for hypothyroidism.

Benefits Of Exercise For Hypothyroidism

Before beginning any exercise you should talk to your doctor when you are suffering from hypothyroidism. Any form of exercise which increases the metabolic activities in the body is beneficial for patient suffering from hypothyroidism.

Aerobic exercise is considered to be the best exercise. Swimming, cycling, dancing, hiking, is good as they increase your heart rate and make you to perspire. These exercises utilize and burn the extra fat stored in the body. The other benefit from aerobic exercise is it elevates the mood of a depressed hypothyroid patient.

Bodybuilding and strength training exercises such as pushups, lunges, are good for hypothyroid patients.

Exercising for 30 minutes daily at least 4 days in a week is all that you need to rev up your sluggish metabolic process in hypothyroidism.

Healthy Diet For Hypothyroidism

There is no specific diet or food that alone can cure hypothyroidism. However, certain dietary tips can help to improve the thyroid function and in this way it helps to alleviate the symptoms. Iodine is one of the important elements which is required by the thyroid gland to produce thyroid hormone. Eat iodine rich food to boost the production of thyroid hormone. Sea foods are rich in iodine, include them in your diet. Besides, vitamin B complex and iron which is present in vegetables, cereals also initiate the low functioning thyroid to function better.

Besides this eat small meals four to five times in a day, instead of three large meals. Eat your breakfast and do not skip your meals. Include protein in your diet.

Certain foods interact with the thyroid medicine and do not allow it to get properly absorbed in the stomach. Therefore you should avoid these foods two to three hours before and after taking the medicine. Avoid soy foods, iron supplements, walnuts etc. The best time to take thyroid medicine is early in the morning on empty stomach.