Benign Positional Vertigo: Its Symptoms And Natural Remedies

Benign Positional Vertigo: Its Symptoms And Natural Remedies . Vertigo is defined as sensation of rotation of the patient or his surroundings. In benign positional vertigo, the patient experiences sudden spinning sensation whenever he turns or moves his head. It is the commonest symptom of vertigo. Benign position vertigo usually comes on in acute form between ages of 30 to 60 years.

The vertigo has characteristic association with movement of head. There may be mild to intense form of dizziness experienced by the patient.

The word benign itself suggests that the condition is not so serious, and it not progressive either, though the spinning sensation may incapacitate the person from performing his routine activities.

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If the condition is intense, the person may find difficulty in maintaining his balance while walking and even standing.

What Is Benign Positional Vertigo?

The exact etiology of benign positional vertigo is not known, but the best accepted theory is its association with blow to the head causing problem in the inner ear. The ear consists of three parts, the outer ear that you can see on the sides of your face. The middle ear consists of ear drum and the inner ear which is filled with fluid. It is in the inner ear that the vibrations produced from sound are converted into nerve impulses and sent to brain for its interpretation.

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There are three semicircular organs in the inner ear; these apparatus monitor the movement of the head. Other structures called otolith organs in the inner ear also monitor movement of the head and balance of the body. When crystals from these organs get dislodged and move into the semicircular canals on the inner ear it gives a sensation of dizziness, especially when lying down.

Mild vertigo may also occur when the wax in the ear blocks the Eustachian tube. Infection of the inner ear irritating the labyrinth can cause vertigo.

Symptoms Of Benign Positional Vertigo

The signs and symptoms of benign positional vertigo include;

• Acute episodes of severe vertigo.
• Loss of balance while walking or standing.
• Blurred vision with vertigo.
• Feeling of numbness in head.
• Fears and becomes anxious while turning his head.
• Nausea
• Vomiting
• Dizziness

All these symptoms are triggered by head movement, either turning the head sideways, up and down or changing from one position to another while sleeping. It is usually first noticed first when rising from the bed. Spinning sensation starts suddenly, lasts for few minutes or seconds.

There is no hearing loss or ringing in the ears associated with this condition. It is a distinguishing point between benign positional vertigo and other forms of inner ear conditions. The symptoms last for some days or months; they recede for some time, but can recur again later on.

Benign Positional Vertigo Natural Remedies

Although there is no permanent cure for benign positional vertigo, certain physiotherapy and home treatments can certainly improve the condition. However recurrence rates are high even after successful therapy.

Following are some helpful tips:

• If you feel dizzy while standing sit down for few minutes and breathe in and breathe out deeply. While standing take precautions to get up slowly.
• Switch on the light when you get up at night.
• Slowly get up from the bed, sit for some time before getting out of the bed.
• To prevent fall, you can use a cane while walking.
• Do not lie on the side which brings on the symptom.
• Avoid certain food triggers such as alcohol, coffee, large quantity of sugar and salt.
• Practicing different head movements as explained by the physiotherapist.
• Epley maneuver is most effective treatment for benign positional vertigo.
• Ginkgo biloba is a home remedy found effective in treating vertigo symptoms.
• Another useful home remedy is ginger. Drinking ginger tea regularly can reduce positional vertigo.