Biofeedback For Stress: Hypnosis And Meditation For Stress Reduction

Biofeedback For Stress: Hypnosis And Meditation For Stress Reduction . Question: How does biofeedback for stress reduction helps? How can meditation for asthma benefits? What is the role of hypnosis for asthma treatment?

Biofeedback Therapy For Stress Management

It uses sophisticated equipment and a technician who trains the patient to monitor, evaluate and alter or control the body’s process such as breathing. In asthma cases biofeedback helps to facilitate relaxation training, control the opening of the airways and lower pulse rate. But there is no scientific evidence to show that biofeedback can control opening of the airways.

Meditation For Stress Reduction

Meditation is also a stress-management technique and involves a state of deep thought.

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It can    help to release stress factors that are worsening asthma. Meditation is a combination of breathing exercises and relaxation techniques. Some claim that transcendental meditation is a type which improves lung function, lowers oxygen use and lowers heart rate.

Another form of meditation that is employed by the practitioners if Hatha yoga. It is also associated with taking of formal poses, gentle stretching and breathing exercises. One study found that Hatha yoga is beneficial for people with mild asthma because it increases their tolerance for exercise and reduces their need for drugs.

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Hypnosis For Stress Control

Hypnosis is a trance state, resembling sleep, similar to daydreaming that combines diminished awareness of ones surroundings and heightened inner awareness. It teaches the asthmatic person to relax muscles and let go of anxiety. Hypnosis is usually induced by a person whose suggestions are readily accepted by the patient. But some people learn self-hypnotizing and use it to combat stress and relax themselves. But nobody can use hypnotherapy for asthma control. Hypnosis and other forms of stress-management are an addition to the principal procedure and not substitutes for medication and other self-care steps.