Causes Of Stomach Ache: Home Remedies For Gastritis

Causes Of Stomach Ache: Home Remedies For Gastritis . Question: I have upper stomach pain and numbness almost all the times. Recently it got severe pain after taking pain medicines. Kindly suggest some treatment of stomach pain generally after eating.

Answer: The stomach is an essential part of the gastrointestinal system where most of the digestion of food takes place. The stomach secretes gastric enzymes that break down the food constituents into simpler components whilst the stomach muscles grind the food. Stomach also retains the food for some time before it can be passed into the intestinal tract for assimilation and absorption.

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Gastritis is an inflammatory condition of the stomach, which affects the internal lining of the stomach. The physical symptoms include sensation of bloating accompanied with diarrhea or constipation, heart burns, belching, sharp and cutting pain in the stomach, etc.

Causes Of Gastritis

There are several causes of gastritis namely smoking, alcoholism, food poisoning, etc. However, excessive consumption of pain killers is also known to disturb the acidity levels in the stomach and affect the gastric mucosa.

Popping vitamin and calcium supplement pills is also known to affect the gastric mucosa. In your case this specifically appears to be the cause of problem in the stomach.

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Home Remedies For Stomach Ache

Some basic measure that are very essential when you consume painkillers include,

• Always take pain killers along with antacids to reduce the acidity and impact on the gastric mucosa.
• Don’t take painkillers or supplements on empty stomach. These should be consumed only after a light meal.
• Drink a glass of cold milk when you feel stomach distress.
• Never skip meals, stick to your schedule for breakfast, lunch and dinner. Don’t eat late at night and go to bed two hours after taking dinner.
• Avoid taking tea, coffee, mint, etc which is known to disturb the gastric juice secretion cycle of the stomach
• Most important never go hungry.