Foods That Help Fight Fibromyalgia: Causes And Lifestyle Changes

Foods That Help Fight Fibromyalgia: Causes And Lifestyle Changes . Fibromyalgia is clinical condition characterized by muscular pain, stiffness, and fatigue. Despite widespread, sometimes with severe symptoms, there are no physical signs except for presence of certain tender points at multiple locations. It is a condition having female preponderance and usually occurs in the 20 to 60 year age group. At least 3 percent of general population may be afflicted with this condition.

Fibromyalgia is sometimes difficult to diagnose as there are many other conditions having similar symptoms. Even though once thought difficult to be treated, researchers now believe that intervention is possible and the symptoms can be reversed or at least alleviate.

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Diet plays an important role in reducing the daunting symptoms.

What Causes Fibromyalgia?

The etiology of fibromyalgia is unknown. Experts attribute the onset of this condition to a variety of factors. In fibromyalgia there seems to be increased central nervous system sensitivity to low level of pain. Following events or conditions may trigger the onset of fibromyalgia such as traumatic emotional experience, stress and depression, deficiency of magnesium, phosphates and oxygen.

Chronic fatigue, low level of growth hormone is also suspected to produce fibromyalgia. Sleep disturbance with frequent arousal and awakening is currently believed to be the most important causative factor associated with fibromyalgia.

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However, the etiology is not likely to be the same in all patients.

Foods That Help Cure Fibromyalgia

Many believe the management of fibromyalgia is difficult. Patients may benefit with use of certain medicines and improving the quality of sleep. However, patients have returned to productive, vibrant and healthy life by making changes in diet and lifestyle. Combining various healthy foods has proved beneficial. At the same time avoiding certain foods is known to alleviate the symptoms.

• Fruits and vegetables: They are of immense value for patients suffering from fibromyalgia. Fruits and vegetables contain antioxidants which fight the damaging free radicals. The fiber content and low calorie both help to keep the weight reduced or controlled. The bioflavonoid present in fruits and vegetables along with vitamin C strengthens connective tissue and capillaries. They are also essential in assisting the body to utilize most of the other nutrients. Spinach, cherries, rosehips, citrus fruits, apricots, blackberries, and grapes are high in list of such foods.
• Omega 3 fatty acids: Omega 3 fatty acids present in food has natural inbuilt anti inflammatory property. It helps in reducing inflammation present in muscles and soft tissue. Fish, flaxseeds, walnut, almond, eggs, soybeans, canola oil are all loaded with this important substance.
• Foods to boost energy: Fatigue and worn out condition is present all the time in patients suffering from fibromyalgia. Instead of eating sweets and sugars which give sudden surge and ebb in energy level, eat foods that sustain energy for a long duration. Whole grain bread, tofu, almonds, peanuts, cabbage, broccoli, oatmeal, beans and lentils provide more energy that may sustain for a long duration.
• Magnesium: Magnesium is important mineral which assists in the absorption of potassium, calcium, phosphorus, B complex vitamins, as well as vitamin C and E. It is considered as anti stress mineral. Magnesium has calming effect and is effective when taken before bedtime. Chocolate craving is sometimes indicative of a magnesium deficiency and its deficiency is very common in times of stress, diarrhea, kidney disease etc. Low level of magnesium is found in fibromyalgia. Therefore taking it in supplementary form of in foods rich in magnesium has beneficial impact on fatigue and pain of fibromyalgia. Foods rich in magnesium are fish, whole grains, avocados, bananas, raisins, dates, apricots, almonds, peanuts, chard, kale etc.

Lifestyle Changes For Fibromyalgia

• Exercise: Aerobic exercise is useful. Daily exercise program should be encouraged and has to be slowly implemented. It helps to increase physical fitness and quality of sleep. However, too strenuous exercise without proper conditioning may worsen the patient.
• Sleep: An abnormal sleep is widely accepted to be a cause for fibromyalgia. A serotonin deficiency in the brain has been suggested to be of significance in fibromyalgia symptoms which is caused as a result of sleep deprivation. Sleeping for at least 7 to 8 hours is essential for a patient suffering from this condition.
• Stress management: Managing stress is essential to reduce pain and fatigue present in this condition. Meditation and yoga are helpful to cope up stress and emotionally traumatic events.

Aside from the above, patient should avoid caffeinated drinks, alcohol, sugars and sweets, artificial sweeteners as all are detrimental to health of a patient suffering from fibromyalgia.