How To Get Rid Of The Sniffles With Home Remedies? What Causes It?

How To Get Rid Of The Sniffles With Home Remedies? What Causes It? . You often find children sniffle as the mucus flows from the nose. This type of forced inhaling for few seconds is done to prevent the flow of mucus from the nose. Usually it is an involuntary action but sometimes it is done consciously too. Not only children, adults too may complain of sniffling.

The common cause of sniffles and running nose are generally cold and flu. However, a person may also sniffle without illness. It may occur as a result of cold climate; at times sniffling is a way to suppress tears.

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Sniffles caused as a result of allergies and common cold can be cured at home easily. These natural cures relax the person and he may be able to sleep well at night.

What Are The Causes Of Sniffles?

• Allergy: It is the leading cause for sniffles. People also call it allergic rhinitis. In this condition patient has running nose, sneezing and tingling in nasal cavity. Allergic rhinitis can be seasonal or it can be year around. The triggering factors for allergic rhinitis are pollen, dust, smoke, mold etc.
• Irritants: Environmental irritants such as cigarette smoke, air pollution, perfumes, chemical smokes etc.
  
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  These irritants cause inflammation in the nasal mucus membrane. Once swollen it begins to leak small amount of liquid which we call it as mucus. The other word for this condition is called vasomotor rhinitis.
• Medicines: Frequent use of medicated nasal spray for relieving stuffy nose may do more harm than good. Few blood pressure medicines, antidepressants and antipsychotic medicines can also lead to sniffles and rhinitis.
• Sniffles may also result from suppressed tear and crying.

Natural Home Remedies To Get Rid Of The Sniffles

Frequent sniffling may be a cause of embarrassment for many, especially when they are in a social surrounding. In some societies it is considered impolite. Besides antihistaminic and decongestants that are recommended by doctors, there are common natural remedies that are found to be useful in controlling sniffles.

• Nasal saline solution: Use of saline water is safe and best natural solution to treat sniffles. Saline water helps to relieve both stuffy nose as well as running nose. Simple saline solution can be prepared at home. Mix one teaspoon of salt in half liter of water. Boil the water until the salt dissolves completely. Cool the water and keep it in safe clean place. Now put one cup of water in a bottle with a dropper. Put two drops in each nostril. Salt present in saline solution helps to reduce the inflammation and soothes the tissue lining.
• Tea: Drinking hot tea is soothing for nasal passages. It reduces sniffles since the blockage in nasal passage is reduced. The ideal is thyme tea and cayenne pepper tea. Boil a cup of water and add a teaspoon of cayenne pepper. Add two teaspoon of honey to it. Sip it slowly. After few minutes sniffles usually disappear. Thyme tea is another useful remedy for sniffles.
• Steam inhalation: It is a useful alternative to alleviate symptoms of sniffles. Inhale steam when you are taking bath. You can also inhale steam from a pot of boiled water. Add few drops of eucalyptus oil to it. Inhaling the steam helps to soothe the nasal mucus passage and sniffles too.