How To Quickly Cure Motion Sickness? Its Causes And Symptoms

How To Quickly Cure Motion Sickness? Its Causes And Symptoms . Motion sickness stems from imbalance in the inner ear. This queasy, uneasy feeling is experienced by many people while traveling. The main symptoms are nausea, vomiting and dizziness. People who travel in air call it by the name airsickness, in car it is car sickness and sailors traveling in sea call it seasickness. Whatever be the name, collectively this discomfort is known as motion sickness.

Although not a serious and long standing problem, motion sickness can be distressing for the traveler. It occurs when the brain receives wrong information about the environment.

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The inner ear looses sense of balance and equilibrium. Women, children above the age of 10 and elderly individuals are more prone to motion sickness.

Symptoms Of Motion SicknessThe first symptom that a patient experiences is a feeling of restlessness. There is a general feeling of malaise and tiredness. You can notice cold sweat on forehead and on upper lip. The person then experiences gurgling sensation in stomach which may lead to nausea and vomiting. Person may complain of dizziness and may start perspiring all over the body, especially on forehead and chest.

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Patient may also have shortness of breath.

Causes Of Motion Sickness Feeling

Our brain is like a computer, it organizes information gathered from the surroundings through different pathways of the sensory system. Inner ear plays an important role to keep our body in balance. It sends signals of motion, gravity etc to the brain. Our eyes and different nerves from body tissues also send signals to brain. Body is able to recognize and coordinate signals from three different pathways the movements that we do regularly.

However, in some people the brain gets confused with unintentional movements as experienced in plane, ship or in car or riding a roller coaster. The balance system in brain finds a discrepancy between what the inner ears sense and our eyes sense. In other words there is lack of coordination in the brain from different inputs, which results in the condition called motion sickness.

Motion sickness is prevalent more in people who have inner ear problem, those suffering from migraine. Motion sickness is likely to occur when the movement is slow and it is in two different directions at the same time. This contradictory input affects the level of chemicals in brain.

Natural Ways To Cure Motion Sickness Fast

Most cases of motion sickness are mild and can be treated at home with simple measures. The symptoms usually stop once the motion which is instrumental in causing the problem stops. Some people may have the residual effect for one or two days after traveling is over. Below are given important tips for those who suffer from motion sickness while they are traveling.

• Motion sickness is partly a psychological problem. Think that you are going to throw up the issue and probably you will be successful. Turn your thoughts to something else.
• While traveling simply watch out of the window for long distance. Keep your gaze in the direction of your travel. This helps the brain to reorient the sense of balance.
• Stay away from bad odors such as engine fumes, the dead fish on ice at the back of the boat etc. This may contribute nausea.
• Avoid smoking if you are a smoker. Cigarette smoking can only contribute to impending nausea.
• Travel at night, this is because you cannot see the motion as clearly as that which you can see in daylight. Also try to close your eyes while and take a nap. Closing your eyes can diminish the conflicting data in the brain relayed from ear and eyes.
• Get fresh air to deter nausea. If you are in a car, open the window, if in a ship go on the deck and take fresh sea breeze. On an airplane, turn on the overhead vent.
• Olives and lemons are effective in relieving motion sickness. Olives contain a compound called tannin. This compound has ability to control and dry salivary secretion. Thus there is less saliva that goes in the stomach and as a result there is less nausea.
• Eating dry soda crackers stops salivation by absorbing the excess that is produced before it reaches stomach.
• Acupressure also brings relief in motion sickness. Press on the inner forearm one inch above the center of the wrist for few minutes. It reduces symptoms of motion sickness.
• Eat ginger. It works by absorbing acids and blocking nausea in your gastrointestinal tract.
• Homeopathic medicine Cocculus is effective in motion sickness.