Mustard Seeds For Leg Cramps: Health Benefits And How To Use It?

Mustard Seeds For Leg Cramps: Health Benefits And How To Use It? . The rubefacient properties of mustard seed oil are well known since centuries. Mustard is used for cramps and pains as a whole or in powdered form. A cramp in muscles is an involuntary contraction which immobilizes the affected part. It can be any muscle of the body, for example a calf muscle or a thigh muscle.

Muscular cramps are always painful. Many people get cramps in their leg during night time. Sometime the intense pain keeps them awake. Eating few mustard seeds or applying mustard seed oil is found to be relaxing during that time.

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Studies have shown lack of potassium, calcium and magnesium to some extent is responsible for muscle cramps in legs and calf. Researchers believe presence of vital minerals in mustard is probably responsible for replenishing the deficient minerals and thus alleviating the painful leg cramps.

Mustard plant grows in temperate region and in moist soil. It is a small annual plant which reaches the height of one meter. The stem of mustard plant is round and the leaves are yellow to green in color. Small tiny seeds are situated in mustard pods. The seeds are small, measuring 1mm in diameter.

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They are dark brown or yellowish grey in color. They have no smell, but when pounded and moisturized there is peculiar pungent smell. The taste of mustard seeds is pungent and bitter.

How To Use Mustard For Leg Cramps?

Mustard seeds act as analgesic during leg cramps.

• Eat a teaspoon of mustard seeds when you have cramps in your legs. The seeds can be powdered and stored in a jar.
• Slowly move about in the room. This will stretch the leg muscles and improve circulation in the leg and reduce contraction.
• If you are having chronic leg cramps especially in the night, eat a teaspoon of mustard seed powder with water every night. Drink enough water after eating mustard seeds.
• Always consider other causes of leg cramps too, such as dehydration and fatigue. If that is the case, replenishing the body with oral liquids and salts will relieve dehydration symptoms.

Other Health Benefits Of Mustard Seeds

Mustard seeds as well as its oil are used for treating various ailments. The seeds can be pounded and used in powder form. To prepare oil, a handful of mustard seeds are boiled in coconut or sesame oil. The oil is then strained and cooled. Oil can also be directly extracted by grinding mustard seeds. Below are given health benefits of mustard.

• Mustard seeds are known to reduce migraine attacks when taken regularly.
• Boil mustard oil and henna leaves for half hour. Strain the oil and store it in a jar. Apply this oil regularly for healthy growth of hairs.
• Women in their menopause may suffer from various irregularities. Sleeplessness is one such condition. Eating half teaspoon of mustard seeds before retiring to bed give sound sleep.
• The paste prepared by mixing mustard powder and water is highly beneficial when applied on ringworm.
• Consuming black mustard seeds with one glass of milk one hour before meal help to increase the appetite.
• Mustard seeds help to reduce asthma.
• Oil of mustard seed used for food preparations helps to reduce high blood pressure and atherosclerosis.