Prevent Water Retention in Body | What Causes Water Retention

Prevent Water Retention in Body | What Causes Water Retention .

Water Retention

Edema or the swelling brought about by the fluid retention in the body has a variety of causes, and its treatment will depend on its cause and the symptoms manifested. The body has to maintain a normal fluid level, and it usually goes back to its usual state after forty-eight hours of taking in extra water.

Causes of Water Retention

• Women suffer water retention days before the menstrual period such that they are advised to take small meals and snacks during the day in order not to aggravate the condition.
• Prolonged standing can cause edema in the legs, feet, and ankles and can be painful and uncomfortable.
  
  Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.
  
  Elevating the legs at least four times each day can remedy the condition. The use of compression stocking will also help avoiding water retention and swelling in the legs.
• People suffering from severe chronic lung disease, congestive heart failure, and hypertension are prone to water retention.
• Other cause of edema includes pregnancy, exercising, being in high altitudes, and medication.

Prevention of Water Retention:

• Reducing the sodium intake since sodium causes water retention. Salt may not be added during cooking. Junk foods, canned soups, and processed food have high salt content too. By reducing the salt intake in the diet to a thousand milligram per day, fluid retention will then be avoided.
  
  Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.
  
  
• Exercising regularly can help widen the body’s blood vessel, which will then cause the increase of fluid going to the kidney for excretion. A thirty-minute simple workout routine or brisk walking about three times each week will greatly remove excess water.
• Using diuretics helps stimulate the kidneys to expel water and sodium. But care should be considered in taking them since diuretics can also decrease the blood volume and eventually cause the lowering of the blood pressure. A physician’s supervision should be observed.
• There are several supplements available over the counter that can be taken to reduce edema. However, the effectiveness of this kind of medicine is only beneficial to those with milder forms of edema.
• Eating starchy foods like breads, cereals, crackers, pasta, potatoes, and rice helps maintain the blood sugar level and thus prevent converting stored sugar into extra water.
• Drinking at least eight glasses of water is the safest way to prevent water retention. The more the body is hydrated, the lesser the chance for it to retain excess water.