Prevention of Gastroenteritis | Causes of Gastroenteritis

Prevention of Gastroenteritis | Causes of Gastroenteritis .

What causes Gastroenteritis?

Gastro (in short) is a type of intestinal infection. The inflammation of intestines (gastroenteritis) is usually ignited by infection- bacteria, parasites and viruses are common cause of it or by medications such as antibiotics, cancer, drugs and aspirin.

Causes of Gastroenteritis

• Even heavy-duty iron supplements can act like as incendiary device.
• If pains and contractions seem to be connected to any medication you may be taking, check with your doctor, who should be able to switch medications, thus providing quick relief.
• Some other sources of infection are improperly prepared food, reheated meat dishes, seafood and bakery and diary products.
  
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Prevention of Gastroenteritis

• Fatty foods and dairy products such as milk, ice-cream and cheese should be avoid when you are having bouts of gastroenteritis.
• It’s not easy to prevent the recurrence of gastroenteritis when we are probably not sure which bug caused the flare-up. But simply because food poisoning is so easy to get from our own kitchen, so as a general precaution one should regularly disinfect all kitchen surfaces and cutting boards etc. with bleach.
• One should avoid raw eggs and cook chicken and turkey at high temperature and never put cooked meat back on the same plate that held it, when it was raw.
  
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  Failing to follow above method in practice is actually a major cause of food poisoning.
• High fat foods trigger the wave like intestinal contractions necessary for digestion. Normally that’s not a problem but when the intestine is already cramping from gastroenteritis, the increased action may well double us over in agony.

Gastroenteritis Infection

• Many infections are caused due to common bacteria e.g. E. coli, that frequently thrive on the hands of people who don’t wash them after using the toilet and in many untreated drinking water supplies.
• At least 50% of cases of gastroenteritis are due to food borne illness. It is common for river swimmers to become infected during times of rains as a result of contaminated run-off water. Incidence is 1:1000 people.
• Hence personal hygiene and general cleanness is very important in preventing gastroenteritis.