Psyllium Husk Benefits For Constipation Relief: How To Take?

Psyllium Husk Benefits For Constipation Relief: How To Take? . Psyllium husk is extensively used for relieving constipation in many parts of the world, especially in India. Constipation is a common alimentary problem which we all may have suffered some time or the other for a day or two. A person, who defecates less than 3 times in a week, is said to be constipated. When there is delay and decrease in the frequency of bowel movement the person is said to have constipation.

The stool of constipated patient is dry and hard, due to which he finds difficulty in defecation. Occasional constipation is common, but some people may have chronic problem of hard stools and irregular bowel movements.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

Anal fissures and hemorrhoids are common problems resulting from chronic constipation.

By and large if your diet is less in green leafy vegetables and fruits and other fiber containing foods, it may lead to constipation. Psyllium husk is a natural soluble fiber which relieves constipation and facilitates easy transition of stools.

Benefits Of Psyllium Husk In Constipation

Psyllium is a small plant which is native of eastern Asia; botanically the plant is named Plantago Ovata. The plant is abundantly cultivated in India. Each plant contains thousands of seeds from which Psyllium husk is derived by milling process.

Posted by http://signs-causes-treatment-prevention.blogspot.com Prevention And Detection Of Diseases At An Early Stage When The First Signs To Get The Most Effective Treatment.

The traditional name of this natural fiber product is Isapgul. Psyllium husk is beneficial in many health conditions. But its effect in treating constipation is remarkable. This is because of following properties:

• It is not digested in stomach.
• It is soluble fiber which forms gel like mass when it comes in contact with water.
• It promotes the stool to become bulkier and softer.
• Psyllium husk stimulates contraction of intestine. Thus facilitates the stool to move forward.
• Since it retains moisture, it prevents the stools to become dry.

How To Take Psyllium Husk For Constipation Relief?

Psyllium husk is odorless and tasteless. It is a bulk forming laxative. It is freely available in many medical stores and departmental stores. It is available in lose powder form or packed in capsules. Generally one teaspoon in the morning and one teaspoon at night with 8 ounce of water is recommended to relieve chronic constipation.

Psyllium does not act in the similar way as other purgatives. Its action is slow and the person may find its effect after a day of its use.  After taking for three days, if there is no bowel movement, consult your doctor and discontinue taking it.

In a glass of water, preferably warm, add one teaspoon of psyllium husk. Stir it for few minutes and drink the mixture immediately. Since psyllium husk expands as it absorbs water, you should drink it immediately before the fluid becomes thick. Instead of water you can substitute it with milk or any juice.

Whenever you are taking psyllium husk, it is important to drink enough amount of water to stay well hydrated. This is because the husk will absorb water from wherever it can.

Children should not use psyllium husk for constipation. Parents should consult their pediatrician before using any supplement for their child.

In most cases, Psyllium is harmless supplement when consumed. But sparingly few people may find bloating, gas after taking psyllium for the first time. It may recede after one or two days of its use.