Yeast Intolerance Symptoms: Treatment And Foods To Avoid

Yeast Intolerance Symptoms: Treatment And Foods To Avoid . Yeast is a type of fungus which is present in small quantity in our body, especially in our digestive tract. The most common yeast found in our body is candida albicans, it is present in our digestive tract, and in vagina.

Yeast in a small proportion is good for health; it is required for maintaining normal digestion, but body is intolerant to excess of yeast. In such cases it manifests yeast intolerance symptoms and unwanted health issues.

Yeast Intolerance Symptoms

Some of the yeast intolerance symptoms are

• Flatulence and gas formation after eating sugar or sweets.
  
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• Bloating of abdomen.
• Feeling tired and malaise.
• Ulcers in oral cavity.
• Itching in vagina.
• Foul smelling discharge from vagina.
• Coated tongue.
• Craving for sweets.
• Heartburn and acidity.
• Diarrhea.
• Loss of appetite.

Causes Of Yeast Intolerance

Yeast is necessary in small amount in our body, when yeast crosses its threshold limit in our body; our immune system considers it to be a threat to our body and reacts with exhibiting symptoms of yeast intolerance.

Intake of antibiotics for a long duration, which results in changing the balance of intestinal flora, may lead to overgrowth of yeast.

Oral contraceptives also cause excess yeast growth in some women due to synthetic progesterone.

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Yeast Intolerance Foods To Avoid

Excess of sugar ingestion aids yeast growth.

Common food items that are high in yeast content are responsible for causing symptoms of yeast intolerance. These foods are bread, cheese, wine, beer, vinegar, sauce, and items made out of fermentation. These foods should be avoided in case of yeast intolerance.

Yeast Intolerance Treatment

Diet for yeast intolerance

• Eat garlic in your daily food, it is considered to be effective in treating yeast related symptoms.
• Yogurt increases intestinal bacterial flora, which helps to curtail excess yeast production.
• Avoid yeast containing food preparation.
• For vaginal yeast infection, tea tree oil is a natural antifungal agent when applied locally.
• Add vitamin B-complex in your diet, foods containing vitamins help to relieve yeast intolerance.