Diet for High Blood Cholesterol Level | Foods to Control Cholesterol

Diet for High Blood Cholesterol Level | Foods to Control Cholesterol









High Blood Cholesterol Diet:
The following are the foods that one should take when experiencing high blood cholesterol level:

• Eat a lot of fruits. The fresher, the better. One may also consume canned fruit slices, but make sure that they do not have added sugar.


• Consume bread made from whole wheat.


• Take a lot of vegetables. The closer the vegetable is to the source, the better because freshness is key in getting the proper nutrition from them.


• When drinking milk, choose the fat-free variant.


• Drink a lot of water or lemonade. This is good in melting cholesterol in the body.
  
  
  


• When cooking, use vegetable oil instead of regular cooking oil.


• Eat lots of yogurt products, especially low-fat variants.


• Consume plenty of eggs, particularly egg whites.


• When eating fish, tuna and other deep-sea fishes are the best foods because they are rich in omega 3.


• When using peanut butter, make sure that it has a reduced fat content.


• Remove the skin from chicken and turkey and other fowl meat.


• Lean or ground beef will also be good.


• Instead of rice and other foods rich in carbohydrates, one may instead opt to settle on oat meal to lower blood cholesterol level.
  
  
  

Also read about Low Cholesterol Diet