Diet To Lower High Cholesterol
If you have high cholesterol, you should find a diet to lower high cholesterol because eating just five top foods can help to reduce those numbers. Although eating these foods may not be enough to get your cholesterol to where it needs to be, it will give you a boost in cutting your cholesterol. Always check with your doctor before starting a diet to lower high cholesterol.
Fiber in your diet to lower high cholesterol is important, so it will be the first food we talk about. Soluble fiber rich foods are oatmeal and oat bran, which has been found to reduce the bad cholesterol. You can also look to apples, barley, kidney beans, prunes and pears. Eating one and a half cups of cooked oatmeal with some fruit will give you about 10 grams of fiber.
Nuts should be added to your diet to lower high cholesterol, but because nuts have many calories, you just need a handful. Some of the best nuts to add to your diet to lower high cholesterol would include walnuts, hazelnuts, almonds, pecans, peanuts, pistachios and some pine nuts. You could add a teaspoon of one of these nuts to a salad to add more crunch and good health.
Omega-3 fatty acids are an important part of a diet to lower high cholesterol. You can eat fresh fish to get these acids or you can take a supplement. Doctors tell us that we should eat at least two servings of fish per week. You can find excellent levels of the Omega 3s in mackerel, herring, lake trout and sardines. Salmon and tuna are also on a diet to lower high cholesterol.
Fats are something that is needed in our diets, but you should be using the right ones. Olive oil is loaded with antioxidants, which lower bad cholesterol. You only need to use about two tablespoons a day to receive the benefits. Extra virgin olive oil is the best choice in olive oil.
The final food is foods with plant sterols, like orange juice, margarine and yogurt drinks. To get enough plant sterols drink two eight-ounce glasses of juice a day.
If you have high cholesterol, you should find a diet to lower high cholesterol because eating just five top foods can help to reduce those numbers. Although eating these foods may not be enough to get your cholesterol to where it needs to be, it will give you a boost in cutting your cholesterol. Always check with your doctor before starting a diet to lower high cholesterol.
Fiber in your diet to lower high cholesterol is important, so it will be the first food we talk about. Soluble fiber rich foods are oatmeal and oat bran, which has been found to reduce the bad cholesterol. You can also look to apples, barley, kidney beans, prunes and pears. Eating one and a half cups of cooked oatmeal with some fruit will give you about 10 grams of fiber.
Nuts should be added to your diet to lower high cholesterol, but because nuts have many calories, you just need a handful. Some of the best nuts to add to your diet to lower high cholesterol would include walnuts, hazelnuts, almonds, pecans, peanuts, pistachios and some pine nuts. You could add a teaspoon of one of these nuts to a salad to add more crunch and good health.
Omega-3 fatty acids are an important part of a diet to lower high cholesterol. You can eat fresh fish to get these acids or you can take a supplement. Doctors tell us that we should eat at least two servings of fish per week. You can find excellent levels of the Omega 3s in mackerel, herring, lake trout and sardines. Salmon and tuna are also on a diet to lower high cholesterol.
Fats are something that is needed in our diets, but you should be using the right ones. Olive oil is loaded with antioxidants, which lower bad cholesterol. You only need to use about two tablespoons a day to receive the benefits. Extra virgin olive oil is the best choice in olive oil.
The final food is foods with plant sterols, like orange juice, margarine and yogurt drinks. To get enough plant sterols drink two eight-ounce glasses of juice a day.
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