Exercise and Low Blood Pressure
As a general rule it is known that fit people which exercise daily or have sports routines in their schedules have slower heart rates and lower blood pressures than people who don't work out. This is a sign of health and should not be mistaken as a bad thing. However, some people have great trouble with exercise and low pressure environment. If the blood pressure of an individual is dropping greatly right after exercise, then it is a matter of concern. A very low blood pressure can result into passing out which can be dangerous.
Low blood pressure after exercise has symptoms like vertigo, fainting, dizziness, nausea, blurred vision, thirst and clammy skin. These symptoms may include uncharacteristic tiredness and depression as well. The first and foremost reason behind exercise and low pressure environment may be dehydrated state of the body. If the body has lost too much of its water content, it will lead to thickening of blood and thus low blood pressure. Preserving a nice hydration status will prevent this to happen and also will over all improve the performance of the body athletically. It is recommended that up to 10 oz of water should be consumed before half an hour of exercise. This consumption may increase if the climate is warm or you sweat a lot.
Hypotension or low blood pressure after exercise normally occurs when a sudden posture change is done. Especially in conditions when the head rises from a level that was below the heart. At these points of time the blood flow is not fast enough to reach the brain in time and thus there comes a moment of dizziness. To avoid all this, the best precaution would be to change postures gradually. Stopping suddenly in the middle of exercise can result on a pressure drop. Also cooling down nicely after exercise is really important. Keeping the knees loose also helps regain the blood pressure to normal. Sitting through the right arm numbness dizziness usually makes it pass away.
Still chronic cases of such scenarios need more than just sitting down. In general one should avoid alcoholic drinks near your exercise routine as they help lowering the blood pressure. Healthy juices such as fruit juices on the contrary help maintaining a normal pressure. Increasing salt intake in your diet also helps. Ionized energy drinks are really good in maintaining blood pressure and salt levels in the blood as during exercise excessive sweating leads to copious amounts of salt loss. Salt and sodium levels in the blood play an integral role in maintaining blood pressure. Stretching exercises before exercise routine help regulate blood pressure. They may include pumping of your stomach and fists. Ginseng is a Chinese herb that helps regulate low blood pressure problems. Including it in your diet would be good. Also, eating raisins and almonds helps in a lot of blood circulatory problems. However, before taking any of these things allergic reactions towards them should be checked to avoid any hazards.
As a general rule it is known that fit people which exercise daily or have sports routines in their schedules have slower heart rates and lower blood pressures than people who don't work out. This is a sign of health and should not be mistaken as a bad thing. However, some people have great trouble with exercise and low pressure environment. If the blood pressure of an individual is dropping greatly right after exercise, then it is a matter of concern. A very low blood pressure can result into passing out which can be dangerous.
Low blood pressure after exercise has symptoms like vertigo, fainting, dizziness, nausea, blurred vision, thirst and clammy skin. These symptoms may include uncharacteristic tiredness and depression as well. The first and foremost reason behind exercise and low pressure environment may be dehydrated state of the body. If the body has lost too much of its water content, it will lead to thickening of blood and thus low blood pressure. Preserving a nice hydration status will prevent this to happen and also will over all improve the performance of the body athletically. It is recommended that up to 10 oz of water should be consumed before half an hour of exercise. This consumption may increase if the climate is warm or you sweat a lot.
Hypotension or low blood pressure after exercise normally occurs when a sudden posture change is done. Especially in conditions when the head rises from a level that was below the heart. At these points of time the blood flow is not fast enough to reach the brain in time and thus there comes a moment of dizziness. To avoid all this, the best precaution would be to change postures gradually. Stopping suddenly in the middle of exercise can result on a pressure drop. Also cooling down nicely after exercise is really important. Keeping the knees loose also helps regain the blood pressure to normal. Sitting through the right arm numbness dizziness usually makes it pass away.
Still chronic cases of such scenarios need more than just sitting down. In general one should avoid alcoholic drinks near your exercise routine as they help lowering the blood pressure. Healthy juices such as fruit juices on the contrary help maintaining a normal pressure. Increasing salt intake in your diet also helps. Ionized energy drinks are really good in maintaining blood pressure and salt levels in the blood as during exercise excessive sweating leads to copious amounts of salt loss. Salt and sodium levels in the blood play an integral role in maintaining blood pressure. Stretching exercises before exercise routine help regulate blood pressure. They may include pumping of your stomach and fists. Ginseng is a Chinese herb that helps regulate low blood pressure problems. Including it in your diet would be good. Also, eating raisins and almonds helps in a lot of blood circulatory problems. However, before taking any of these things allergic reactions towards them should be checked to avoid any hazards.
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